Lemon Diet Food

DIET FRIENDLY LEMON COOKIES

Diet Friendly Lemon Cookies image

These cookies are super quick + easy to make, and you can eat quite a few without feeling guilty! Great to have around if you love to snack on cookies but don't want all the calories of regular cookies. ** NOTE: I use an organic lemon 'flavor' from Whole Foods made from sunflower oil. I haven't tried this recipe with regular lemon extract.

Provided by s. anne

Categories Drop Cookies

Time 13m

Yield 14-15 cookies

Number Of Ingredients 9

Ingredients

8 tablespoons egg whites
1/3 cup light soymilk
1 cup sugar substitute
1/8 cup light butter
1 teaspoon lemon extract
1 tablespoon lemon juice
1 1/2 cups flour
1 teaspoon baking powder
1/4 teaspoon salt

Steps:

Whisk egg whites, soy milk, spray butter, and lemon flavor + juice together in large bowl. Mix in sugar substitute.
Whisk flour, baking powder and salt together in small bowl. Add to egg white mixture.
Spoon 1 inch cookies onto nonstick cookie sheet. Sprinkle tops with colored sugar.
Bake at 350 degrees for 7-8 minutes.

Nutrition Facts : Calories 111.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.2, Sodium 94.4, Carbohydrate 21.5, Fiber 0.4, Sugar 10, Protein 2.9

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Bonus Hydration. Did you know that as many as 75% of Americans may have a problem with chronic dehydration? According to a study published in Medical Daily, three out of every four Americans fail to drink the recommended 10 cups of water per day.
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Immune Booster. Lemons are one of the best sources of ascorbic acid, also known as Vitamin C. Your immune system relies on Vitamin C to function properly.
Good Source of Potassium. Do you have any idea how important potassium is for your overall health? It’s very possibly one of the most vital minerals, for some reasons
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Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
Prevent Kidney Stones. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly.
Protect Against Anemia. Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27).
Reduce Cancer Risk. A healthy diet rich in fruits and vegetables may help prevent some cancers (28). Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29, 30, 31).
Improve Digestive Health. Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.

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You'll Drink More Water. There's no denying that water by itself is pretty boring. Although drinking plenty of water is associated with such positive health benefits as losing weight, a faster metabolism and more energy, sipping on plain, flavorless liquid gets tiresome.
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You Won't Get Kidney Stones. If you've ever had a kidney stone, then you know the excruciating pain that comes with trying to pass one. But if eating lemons is a regular part of your diet, you may not have to worry about it.

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