Lemon Cumin Sumac Roasted Cauliflower Food

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BEST ROASTED CAULIFLOWER RECIPE



Best Roasted Cauliflower Recipe image

This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 8

1 head cauliflower (cored and divided into small florets)
Private Reserve Greek extra virgin olive oil
2 tsp ground cumin
1 tsp harissa spice
Salt and pepper
1 to 2 tbsp lemon juice (or juice of 1/2 to 1 lemon to your liking)
Handful fresh parsley for garnish (optional)
1/4 cup/30 g toasted pine nuts (or toasted slivered almonds, optional)

Steps:

  • Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C)
  • Place the cauliflower florets on a large baking sheet. Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it!
  • Combine the cumin and harissa in a small dish. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. Toss again to combine. Spread cauliflower florets well on the baking sheet so that they are in one layer.
  • Cover the baking sheet with foil and place on the middle rack of your heated oven. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. (Cauliflower should be so tender and caramelized or even charred in some parts).
  • If serving with tahini, use the roasting time to make tahini sauce according to this recipe.
  • Remove from heat and carefully transfer roasted cauliflower to a serving dish. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. If you're like me and want even more flavor, sprinkle a bit more harissa spice.
  • Serve the tahini sauce in a bowl on the side for dipping.

Nutrition Facts : Calories 27 kcal, Sodium 29.9 mg, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 5.2 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

EASY ROASTED CAULIFLOWER



Easy roasted cauliflower image

This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.

Provided by Maria Elia

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 5

2 heads cauliflower, cut into even bite-size pieces
1 garlic bulb, split into cloves, unpeeled
6 bay leaves, stalks removed, finely chopped
4 tbsp olive oil
zest and juice 1 lemon

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.

Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

LEMON, CUMIN & SUMAC ROASTED CAULIFLOWER



LEMON, CUMIN & SUMAC ROASTED CAULIFLOWER image

Categories     Vegetable

Number Of Ingredients 10

I large head of cauliflower, broken into florets
1/3 c olive oil
1 large lemon, zested & juiced
1 T ground cumin
1 T ground sumac
1 t garlic powder
1 large pinch kosher salt
good grind fresh black pepper
additional lemon, quartered (optional)
Preheat oven to 425F.

Steps:

  • In a large bowl, combine the cauliflower, olive oil, lemon juice and zest, cumin, sumac and garlic powder. Toss with your hands or a wooden spoon so that everything gets evenly combined. Dump onto a cookie sheet prepped with a silpat mat or parchment paper and sprinkle with salt and pepper. Bake for 30 minutes, flipping cauliflower over at the 15 minute mark. When everything is golden brown and crispy, remove from oven. Serve with additional lemon quarters for that added lemony bite.

GRILLED CAULIFLOWER SALAD WITH TAHINI YOGURT SAUCE



Grilled Cauliflower Salad with Tahini Yogurt Sauce image

Seasoned with cumin and sumac and drizzled with a bright lemony sauce, this cauliflower salad is the perfect addition to your barbecue spread. We use a grill basket to prevent the florets from falling between the grates (but if you don't have one you can line the grates with foil instead). Topped with fresh herbs, walnuts and sultanas, this is sure to become a regular part of your summer rotation.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 cup olive oil
1 tablespoon ground sumac
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups cauliflower florets (larger bite-size pieces; from about 1 large head)
Kosher salt and freshly ground black pepper
1/3 cup plain whole-milk yogurt
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 cup fresh mint leaves, chopped
1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 green onions, chopped
1/2 small red onion, chopped
1/2 cup walnuts, chopped
1/3 cup sultanas or golden raisins

Steps:

  • Preheat a grill to medium-high.
  • Combine 3 tablespoons of the olive oil, 2 teaspoons of the sumac and the cumin and turmeric in a large bowl. Add the cauliflower florets and toss with the spice mix until fully coated.
  • Place a grill basket or a 12-by-18-inch piece of aluminum foil on the grill, then add the cauliflower in a single layer. Close the lid and grill for 15 minutes. Open the lid and flip the florets with a pair of tongs. Close the lid and grill until the cauliflower is charred in spots and crisp tender, 10 to 15 minutes more.
  • Meanwhile, whisk together the yogurt, tahini, lemon juice, garlic, remaining 1 tablespoon olive oil, remaining 1 teaspoon sumac, 1/2 teaspoon salt, 1/4 teaspoon pepper and 3 tablespoons water in a small bowl. Set the tahini yogurt sauce aside.
  • Transfer the grilled cauliflower to a large serving plate and season with salt. Top with the mint, parsley, green onions, red onions, walnuts and sultanas, then drizzle with the tahini yogurt sauce (see Cook's Note). Serve warm or at room temperature.

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