LEMON CHICKEN STIR FRY
This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all ingredients for the sauce, set aside.
- Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
- Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
- Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g
LEMON CHICKEN STIR-FRY WITH GREEN BEANS
A fresh-tasting sauce made with lemon, sesame oil, and ginger perks up stir-fried chicken breast and green beans in this weeknight-friendly dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Pat chicken dry with paper towels; toss with 1 teaspoon salt, 1/2 teaspoon pepper, and cornstarch. Combine broth, lemon zest and juice, sugar, sesame oil, ginger, and 1 teaspoon salt; stir until sugar dissolves. In a large skillet (preferably cast-iron) over medium-high, heat 1/4 cup safflower oil until shimmering. Add beans and cook, stirring occasionally, until they blister in places, 3 minutes. Transfer to paper towels with a slotted spoon; sprinkle with salt.
- Add 1/4 cup safflower oil to skillet; heat 1 minute. Add chicken; cook, stirring once, 4 minutes. Transfer to paper towels; discard oil. Add broth mixture. Simmer, scraping up browned bits with a spatula, 1 minute. Return chicken and beans to skillet. Simmer until sauce thickens and coats chicken, 2 to 3 minutes. Serve over rice.
EMERIL'S CHICKEN STIR-FRY WITH GREEN BEANS
Steps:
- In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes.
- In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions.
STIR-FRIED LEMON CHICKEN
Tart and a bit sweet. A quick stir-fry which is nice served with plain rice and some steamed vegetables. Fridge time is not included.
Provided by PetsRus
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix the egg white with the corn flour, combine with the chicken, cover and put in the fridge for about 30 minutes.
- Heat the oil in a wok until moderately hot and stir-fry the chicken for about one minute until they have turned white.
- Drain the chicken in a sieve or colander, discard the oil and wipe the wok clean.
- Reheat the wok, add all the sauce ingredients, except the corn flour mix, and bring it to the boil, then add the corn flour mix and simmer for one minute.
- Return the chicken strips to the wok and continue to stir-fry them for a few minutes until done and coated with the sauce.
- Do a last taste check for soy, sugar and lemon juice.
STIR-FRIED LEMON CHICKEN
Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the cornstarch and 1/4 teaspoon ginger. Stir in the soy sauce, sherry or broth and lemon juice until smooth. Add the chicken and lemon zest; toss to coat. Refrigerate for 30 minutes., Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add the rice; cook and stir for 5 minutes or until rice begins to brown. Add the broth, salt, pepper and remaining ginger. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until rice is tender., In a large skillet or wok, stir-fry peppers in 2 tablespoons oil until crisp-tender. Remove from the skillet and keep warm. In the same pan, cook chicken mixture in remaining oil until chicken juices run clear. Stir in peppers and onions. Serve with rice.
Nutrition Facts : Calories 615 calories, Fat 25g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 1123mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.
LEMON-CHICKEN STIR FRY
Make and share this Lemon-Chicken Stir Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions, drain and set aside.
- In a large skillet, heat oil over medium-high heat.
- Add the chicken and onion; stir-fry for 5-6 minutes or until chicken is no longer pink.
- Add in the broccoli and peas; stir-fry 4-5 minutes or until crisp-tender.
- In a small bowl, mix together the broth, thyme, lemon peel, cornstarch, and lemon pepper.
- Pour into chicken mixture; cook 1-2 mintues or until sauce is thickened and veggies are cooked.
- Stir in tomatoes; cook until just heated; season with salt if needed.
- Serve chicken mixture over angel hair pasta.
Nutrition Facts : Calories 421, Fat 6.3, SaturatedFat 1.1, Cholesterol 65.8, Sodium 280.3, Carbohydrate 52.9, Fiber 3.4, Sugar 3.6, Protein 36.8
LEMON CHICKEN STIR-FRY
Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
- Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
- Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
Nutrition Facts : Calories 425, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 5 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
More about "lemon chicken stir fry with green beans food"
MEYER LEMON CHICKEN STIR-FRY WITH GREEN BEANS - FOOD …
From foodandwine.com
Servings 4Total Time 30 mins
- Heat a large skillet over medium-high heat. Add the oil and then stir in the onions and garlic. Cook for about 2 minutes or until the onions are soft.
- Add the chicken and green beans stirring occasionally, cook until the chicken is lightly browned and cooked through, 5 to 7 minutes.
- Stir in the Meyer lemon zest, juice and brown sugar. Season with salt and pepper and serve warm.
CHICKEN AND GREEN BEAN STIR-FRY - THE LEMON BOWL®
From thelemonbowl.com
3.9/5 (47)Calories 178 per servingCategory Entree
- Sprinkle chicken cubes with salt and pepper and stir-fry until brown, about 7-9 minutes, stirring frequently. Remove chicken from wok and set aside.
- In a small bowl, whisk together all remaining ingredients: chicken broth through chili paste. Pour mixture into the wok and bring to a boil then reduce to simmer. Stir-fry until green beans are tender.
LEMON CHICKEN STIR-FRY WITH GREEN BEANS RECIPE - MOLLY …
From foodandwine.com
Servings 4Total Time 30 minsCategory Chicken
- In a small bowl, whisk together the chicken stock, soy sauce, lemon juice, crushed red pepper, black pepper and cornstarch. Set aside.
- In a large skillet, heat 2 tablespoons of the olive oil. Add the chicken and stir-fry over moderately high heat until no longer pink and cooked through, about 5 to 7 minutes. Transfer to a plate.
- Heat the remaining 2 tablespoons of oil in the skillet. Add the onion and stir-fry for 3 minutes, then add the garlic and cook for 1 more minute. Add the bell peppers and green beans and stir-fry until crisp-tender, about 3 to 5 minutes.
- Stir the chicken stock mixture into the vegetables and cook until thickened, about 1 to 2 minutes. Stir in the chicken and cook until heated through, about 1 to 2 more minutes. Season with additional soy sauce if desired. Serve with rice and lemon wedges.
LEMON CHICKEN STIR FRY WITH GREEN BEANS - THE GLOBAL HERALD
From theglobalherald.com
HEALTHY LEMON CHICKEN STIR-FRY - COOKING MADE HEALTHY
From cookingmadehealthy.com
GREEN BEAN CHICKEN STIR FRY - I WASH YOU DRY
From iwashyoudry.com
CHICKEN STIR FRY MEALS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GREEN BEAN CHICKEN STIR FRY RECIPE | BY LEIGH ANNE WILKES
From yourhomebasedmom.com
GARLIC LEMON CHICKEN BREASTS AND GREEN BEANS SKILLET - EATWELL101
From eatwell101.com
LEMON CHICKEN STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
GREEN BEAN HONEY LEMON CHICKEN STIR FRY - WHOLE AND HEAVENLY …
From wholeandheavenlyoven.com
MARINATED CHICKEN STIR FRY WITH GREEN BEANS - CASUALLY PECKISH
From casuallypeckish.com
CHICKEN AND GREEN BEAN STIR FRY - LISA'S LOW CARB LIFE
From lisaslowcarblife.com
CHINESE CHICKEN & TAMARIND STIR FRY WITH BEANS AND CARROTS
From pinterest.ca
LEMON CHICKEN SHEET PAN DINNER RECIPE - THE NOVICE CHEF
From thenovicechefblog.com
HONEY LEMON CHICKEN AND GREEN BEANS STIR FRY – MY ROI LIST
From myroilist.com
CHICKEN AND GREEN BEAN STIR-FRY - JESSICA GAVIN
From jessicagavin.com
STIR FRY WITH GREEN BEANS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
30 MINUTE GREEN BEAN STIR FRY RECIPE WITH CHICKEN
From thefedupfoodie.com
LEMON CHICKEN STIR FRY RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
LEMON CHICKEN STIR-FRY WITH GREEN BEANS RECIPE
From pinterest.com
LEMON CHICKEN AND VEGETABLE STIR-FRY | FOOD TO LOVE
From foodtolove.co.nz
LEMON CHICKEN STIR FRY WITH GREEN BEANS - MARTHA STEWART
From youtube.com
CHICKEN AND GREEN BEANS STIR FRY - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
15-MINUTE LEMON CHICKEN STIR FRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
LEMON CHICKEN STIR FRY WITH GREEN BEANS – MARTHA STEWART
From topchef.recipes
LEMON CHICKEN WITH GREEN BEANS STIR FRY - DINNER AT SHEILA'S
From dinneratsheilas.com
GARLIC CHICKEN AND GREEN BEANS - THE LEMON BOWL®
From thelemonbowl.com
HONEY LEMON CHICKEN AND GREEN BEANS STIR FRY - YELLOW BLISS ROAD
From yellowblissroad.com
LEMONGRASS CHICKEN STIR FRY - KITCHEN ON THE AVENUE
From kitchenontheavenue.com
LEMON CHICKEN STIR-FRY WITH GREEN BEANS
From tfsos.info
MEYER LEMON CHICKEN STIR-FRY WITH GREEN BEANS RECIPE
From pinterest.com
LEMON GARLIC CHICKEN STIR-FRY | CANADIAN LIVING
From canadianliving.com
HONEY LEMON CHICKEN WITH GREEN BEANS RECIPE - LITTLE SPICE JAR
From littlespicejar.com
MARTHA STEWART | LEMON CHICKEN STIR-FRY WITH GREEN BEANS
From roberts.curatedchefs.recipes
LEMON CHICKEN VEGETABLES STIR-FRY - DAIRY FARMERS OF CANADA
From dairyfarmersofcanada.ca
HONEY LEMON CHICKEN AND GREEN BEANS STIR FRY - DELISH FOOD
From delish.foodrecipes.today
LEMON-GARLIC CHICKEN WITH GREEN BEANS RECIPE - EATINGWELL
From eatingwell.com
LEMON GARLIC BUTTER CHICKEN AND GREEN BEANS SKILLET
From bestcraftsandrecipes.com
SHEET PAN LEMON CHICKEN WITH GREEN BEANS AND POTATOES
From nutritious-delights.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love