Lemon Chicken Broccoli Alfredo Food

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LEMON FETTUCCINE ALFREDO WITH GRILLED CHICKEN AND BROCCOLI



Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli image

A bright and deliciously tasty pasta recipe that includes lightly charred pieces of grilled chicken, fresh nutritious broccoli and a creamy lemon sauce. A recipe everyone can agree on!

Provided by Jaclyn

Categories     Main Course

Time 35m

Number Of Ingredients 13

12 oz dry fettuccine pasta
1 lb boneless skinless chicken breasts (, grilled and sliced into strips)
4 cups broccoli florets ((from 1 lb broccoli crowns))
2 Tbsp butter
2 cloves garlic (, minced)
3 Tbsp flour
1 3/4 cups milk ((preferably 1%))
Salt and freshly ground black pepper
3 oz . light or regular cream cheese (, diced into cubes)
1/2 cup (1.5 oz) finely shredded parmesan, plus more for serving
3 Tbsp heavy cream
1 Tbsp lemon zest (, plus more for serving)
1 Tbsp fresh lemon juice

Steps:

  • Prepare pasta in salted water according to directions listed on package, adding in broccoli during last 5 minutes of boiling pasta (so they will both boil together during last 5 minutes, then drain them together. Reserve 1/4 cup pasta water just in case you want to thin sauce, I didn't use it but I always save some just in case).
  • In a large and deep skillet or pot, melt butter over medium heat then add in garlic and flour and cook 1 minute, stirring constantly.
  • While whisking slowly pour milk into flour mixture, then cook, whisking vigorously to smooth lumps until mixture begins to thicken. Add in cream cheese and parmesan and whisk until melted (it will look lumpy at first but will begin to smooth).
  • Mix in cream and season with salt and pepper to taste (I liked this with a fair amount of pepper). Stir in lemon zest and lemon juice.
  • Toss drained pasta and broccoli into sauce mixture along with chicken (thin with reserved pasta water if needed). Serve warm topped with additional parmesan, lemon zest and pepper as desired.

Nutrition Facts : Calories 505 kcal, Carbohydrate 53 g, Protein 30 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 137 mg, Sodium 387 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CHICKEN BACON BROCCOLI ALFREDO RECIPE BY TASTY



Chicken Bacon Broccoli Alfredo Recipe by Tasty image

Here's what you need: canola oil, boneless, skinless chicken breasts, salt, pepper, garlic, broccoli floret, milk, shredded parmesan cheese, fresh parsley, bacon, spaghetti

Provided by Tasty

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 tablespoons canola oil
2 boneless, skinless chicken breasts, diced
½ teaspoon salt
½ teaspoon pepper
2 cloves garlic, chopped
2 cups broccoli floret
2 cups milk
1 cup shredded parmesan cheese
¼ cup fresh parsley, chopped
4 strips bacon, cooked, crumbled
½ lb spaghetti, cooked

Steps:

  • Heat oil in a pot over medium-high heat.
  • Cook the chicken with the salt and pepper.
  • Add the garlic and broccoli, cooking for 1-2 minutes.
  • Add the milk, parmesan, parsley, and bacon, bringing to a boil.
  • Add the spaghetti, and toss until evenly coated and sauce sticks to the noodles.
  • Enjoy!

MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI



My Mother's Lemony Chicken with Broccoli image

My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 large egg
3 tablespoons lemon juice, divided
1/4 cup butter, cubed
1 cup chicken broth
1/2 teaspoon grated lemon zest
4 cups fresh broccoli florets
Lemon wedges
Hot cooked rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.

Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.

CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY



Chicken and Broccoli Alfredo Recipe by Tasty image

Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake

Provided by Hector Gomez

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

salt, to taste
8 oz penne pasta
2 cups broccoli floret
2 tablespoons olive oil
2 boneless, skinless chicken breasts, cubed
pepper, to taste
¼ cup butter
3 cloves garlic, minced
1 cup heavy cream
1 teaspoon salt
⅛ teaspoon nutmeg
¼ teaspoon black pepper
1 ½ cups grated parmesan cheese, plus extra for garnish
red pepper flake, to garnish

Steps:

  • Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
  • Cook pasta for 8 minutes, or until slightly underdone.
  • Add broccoli to pasta and simmer for 4 minutes with the lid on.
  • Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
  • Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
  • Once the chicken is cooked through, remove it from the pot and set aside.
  • Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
  • Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
  • Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
  • Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
  • Top with Parmesan cheese or red chili flakes.
  • Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams

LEMON CHICKEN WITH BROCCOLI



Lemon Chicken with Broccoli image

Dinner ready in an hour! Try this recipe made with chicken, broccoli and pasta - a wonderful meal with a tangy twist.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 11

2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
1/4 cup crushed butter-flavor crackers
1 teaspoon grated lemon peel
1 pound boneless, skinless chicken breasts, cut into 1/4-inch strips
2 cloves garlic, finely chopped
2 cups frozen broccoli flowerets or broccoli cuts (from 1-pound bag), thawed and drained
1 cup chicken broth
1/2 cup fat-free (skim) milk
2 tablespoons lemon juice
1/8 teaspoon pepper
1 can (10 3/4 ounces) condensed reduced-fat cream of chicken soup

Steps:

  • Heat oven to 350°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Cook and drain pasta as directed on package.
  • While pasta is cooking, mix crushed crackers and lemon peel in small bowl; set aside. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and garlic in skillet 2 to 3 minutes, stirring frequently, until chicken is brown. Remove skillet from heat; stir in pasta and remaining ingredients. Spoon chicken mixture into baking dish. Sprinkle with crumb mixture.
  • Cover and bake 25 minutes. Uncover and bake 10 to 15 minutes longer or until hot and bubbly.

Nutrition Facts : Calories 275, Carbohydrate 29 g, Cholesterol 50 mg, Fiber 3 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 740 mg

LEMON CHICKEN WITH BROCCOLI



Lemon Chicken with Broccoli image

Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h

Yield 4

Number Of Ingredients 7

1 large lemon
2 tablespoons olive oil
3 pounds chicken parts
1 medium onion, diced
1 clove garlic, minced
2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
3 cups fresh broccoli florets

Steps:

  • Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
  • Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  • Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
  • Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g

CHICKEN AND LEMON-BROCCOLI ALFREDO



Chicken and Lemon-Broccoli Alfredo image

Make and share this Chicken and Lemon-Broccoli Alfredo recipe from Food.com.

Provided by keebler99

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 small boneless skinless chicken breast halves
salt and pepper
8 ounces mushrooms, halved
1 tablespoon olive oil
1 lemon
3 cups fresh broccoli florets
1 (10 ounce) jar alfredo sauce
1/8 teaspoon black pepper

Steps:

  • 1. Season chick with salt and pepper to taste. In large skillet, cook chicken and mushrooms in hot oil over medium heat for 4 min, turning chicken once.
  • 2. Meanwhile, shred 2 tsp lemon peel, set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cook, covered, for 8 minute or until chicken is no longer pink (170F).
  • 3. Place chicken and vegetables on plates. Add alfredo sauce, lemon peel and 1/8 teaspoons pepper to skillet; heat through. Serve sauce over chicken.

Nutrition Facts : Calories 192.6, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 94.8, Carbohydrate 7.6, Fiber 1.9, Sugar 0.9, Protein 30.9

LEMON CHICKEN ALFREDO SAUCE



Lemon Chicken Alfredo Sauce image

Creamy chicken and Alfredo sauce with a lemon twist. Serve over noodles.

Provided by Ryan Smith

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 11

3 tablespoons olive oil
2 skinless, boneless chicken breasts, chopped
¼ medium onion, chopped
1 tablespoon garlic powder
1 (8 ounce) package cream cheese
½ cup milk, or more as needed
2 tablespoons chopped fresh basil
1 small lemon, juiced
1 teaspoon dried rosemary
salt to taste
½ (10 ounce) package frozen peas, or to taste

Steps:

  • Heat olive oil in a pan over medium-high heat. Saute chicken breasts with onion and garlic powder until browned and no longer pink in the centers, turning as needed, 7 to 10 minutes.
  • Stir in cream cheese, 1/2 cup milk, basil, lemon juice, rosemary, and salt. Cook over low heat, stirring occasionally so sauce doesn't burn, for 15 minutes. Add peas and simmer for 15 minutes more. Add extra milk to thin sauce if it gets too thick.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 12.4 g, Cholesterol 96.3 mg, Fat 31.9 g, Fiber 3 g, Protein 19.6 g, SaturatedFat 14.5 g, Sodium 286.7 mg, Sugar 4.3 g

BROCCOLI AND LEMON PEPPER CHICKEN ALFREDO WITH BOW TIE PASTA



Broccoli and Lemon Pepper Chicken Alfredo With Bow Tie Pasta image

Make and share this Broccoli and Lemon Pepper Chicken Alfredo With Bow Tie Pasta recipe from Food.com.

Provided by Velvet Elevator

Categories     One Dish Meal

Time 50m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 13

3 large chicken breasts, cubed
6 cups broccoli, chopped (including stalk)
5 cups bow tie pasta, uncooked
4 tablespoons lemon pepper
2 tablespoons olive oil
1 teaspoon lemon juice
3 tablespoons butter or 3 tablespoons margarine
3 tablespoons all-purpose flour
1 1/2 cups milk
5 ounces freshly shredded parmesan cheese or 5 ounces freshly-shredded Italian cheese blend
1/2 teaspoon salt
1/8 teaspoon paprika
1/2 teaspoon mustard powder

Steps:

  • Boil pasta to desired firmness and drain.
  • While the pasta boils, fry chicken with oil, lemon juice and lemon pepper until thoroughly cooked. (Flavor will be very strong.) Seat aside.
  • In a medium saucepan, cover the bottom of the pan with water and bring to a boil.
  • Add broccoli, cover and boil 5 minutes, drain well. Set aside.
  • In a medium saucepan, melt butter over medium heat.
  • Stir in flour until smooth.
  • Slowly stir in milk until smooth and hot.
  • Reduce heat and add cheese.
  • When mixture is smooth, add salt, paprika and mustard.
  • Mix pasta, broccoli and cheese sauce in a large pot, then add chicken.
  • Serve immediately, or refrigerate and serve cold.

Nutrition Facts : Calories 392.8, Fat 20.9, SaturatedFat 9.1, Cholesterol 88.2, Sodium 539.1, Carbohydrate 26.6, Fiber 2.7, Sugar 1.8, Protein 25.3

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1. Lightly sprinkle chicken with salt and pepper. In a large skillet heat oil over medium heat. Add chicken and mushrooms. Cook for 4 minutes, turning chicken once halfway through cooking. 2. Meanwhile, coarsely shred peel from lemon until it measures 2 teaspoons; set aside. Add broccoli and lemon slices to skillet.
From keeprecipes.com


LEMON CHICKEN AND BROCCOLI - CHATELAINE
Bring a large saucepan of water to a boil. Add pasta and cook according to package directions until al dente, 8 to 10 minutes. Meanwhile, if using broccoli, slice stalks from florets.
From chatelaine.com


CHICKEN AND BROCCOLI ALFREDO | MCCALLUM'S SHAMROCK PATCH
In a medium saucepan or metal skillet, warm the unsalted butter, milk, and heavy cream. Season the unsalted butter and heavy cream with parsley, nutmeg, red pepper flakes, kosher salt, and freshly ground black pepper. Add the Parmesan and stir continuously until melted. Reduce the heat source to the lowest setting.
From themccallumsshamrockpatch.com


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