CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)
It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.
Provided by Layla
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
- Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
- Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.
Nutrition Facts : ServingSize 1 serving (1/4th the dish), Calories 607 kcal, Carbohydrate 10 g, Protein 55 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 245 mg, Sodium 546 mg, Fiber 3 g, Sugar 3 g
CHICKEN AND ASPARAGUS STIR FRY
This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.
Provided by Sara Welch
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Heat the vegetable oil in a pan over medium high heat.
- Season the chicken with salt and pepper to taste.
- Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
- Add the asparagus to the pan and cook for 3-4 minutes or until tender.
- Add the garlic and ginger and cook for 30 seconds.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
- Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 27 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 446 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
LEMON CHICKEN AND ASPARAGUS STIR-FRY (UNDER 500 CALORIES) RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, asparagus, lemon, lemon, soy sauce, lemon, rice
Provided by Ellie Holland
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 11
Steps:
- Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
- Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
- Stir again, before mixing in the soy sauce.
- Serve with rice and sprinkle with lemon zest on top.
- Enjoy!
Nutrition Facts : Calories 218 calories, Carbohydrate 7 grams, Fat 6 grams, Fiber 2 grams, Protein 33 grams, Sugar 1 gram
LEMON CHICKEN AND ASPARAGUS STIR FRY
Make and share this Lemon Chicken and Asparagus Stir Fry recipe from Food.com.
Provided by Chef Kate
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
- Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
- Heat oil in a large, nonstick skillet over medium-high heat.
- Add garlic and fry till softened.
- Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
- Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
- Add marinade and cook until sauce is slightly thickened, about 1 minute.
Nutrition Facts : Calories 163.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 49.4, Sodium 526.6, Carbohydrate 8.2, Fiber 2.2, Sugar 2.3, Protein 22.3
ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
More about "lemon chicken and asparagus stir fry under 500 calories recipe by tasty food"
CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE
From skinnytaste.com
4.6/5 (82)Total Time 30 minsCategory DinnerCalories 268 per serving
- Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
14 MEALS UNDER 500 CALORIES THAT WILL MAKE YOU DROOL - THE ...
From thekrazycouponlady.com
75 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS – LOW-CALORIE LUNCH ...
From womenshealthmag.com
28 HEALTHY SHRIMP RECIPES - EASY LOW CALORIE WAYS TO COOK ...
From goodhousekeeping.com
LOW CALORIE RECIPES - MEALS UNDER 500 CALORIES
From cosmopolitan.com
99+ BEST HEALTHY DINNER RECIPES FOR WEIGHT LOSS — EAT THIS ...
From eatthis.com
EASY LEMON ROSEMARY CHICKEN RECIPE - LITTLE SPICE JAR
From littlespicejar.com
QUICK HEALTHY LUNCH RECIPES — EAT THIS NOT THAT
From eatthis.com
80 TASTY LOW-CALORIE DINNER RECIPES READY ... - TASTE OF …
From tasteofhome.com
25+ 400-CALORIE DINNER RECIPES IN 30 MINUTES | EATINGWELL
From eatingwell.com
LOW CALORIE MEALS: 77 EASY DINNERS UNDER 500 CALORIES
From goodto.com
HEALTHY CHICKEN ALFREDO {30 MINUTES ... - IFOODREAL.COM
From ifoodreal.com
EVERYDAY FOOD: LIGHT: THE QUICKEST AND EASIEST RECIPES ...
From play.google.com
65 HEALTHY DINNER RECIPES TO WHIP UP IN UNDER 1 HOUR
From yahoo.com
18 30-MINUTE 500-CALORIE CHICKEN DINNER RECIPES - …
From eatingwell.com
HIGHEST RATED LOW CALORIE RECIPES - FATSECRET
From fatsecret.com
19 HEALTHY DINNERS UNDER 500 CALORIES THAT YOU'LL ACTUALLY ...
From buzzfeed.com
FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
From food.com
500 CALORIE MEAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
31 EASY DINNERS FOR ONE THAT ARE TOO DELICIOUS TO SHARE
From ca.style.yahoo.com
CHICKEN AND ASPARAGUS LEMON STIR FRY | DINNERS UNDER 500 ...
From pinterest.com
SKINNY PASTA RECIPES UNDER 500 CALORIES | ALLRECIPES
From allrecipes.com
SHRIMP RECIPES UNDER 200 CALORIES | MYRECIPES
From myrecipes.com
38 QUICK AND EASY DINNER RECIPES UNDER 300 CALORIES
From skinnyms.com
400 CALORIE MEAL RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
31 EASY DINNERS FOR ONE THAT ARE TOO DELICIOUS TO SHARE
From msn.com
SHRIMP AND ASPARAGUS STIR FRY UNDER 300 CALORIES | RECIPES ...
From pinterest.com
GARLIC BUTTER STEAK BITES RECIPE – STEAK BITES WITH LEMON ...
From eatwell101.com
HIGHEST RATED 400-500 CALORIE RECIPES - FATSECRET
From fatsecret.com
EVERYDAY FOOD LIGHT THE QUICKEST AND EASIEST RECIPES ALL ...
From archive.mind.org.uk
20 DINNER RECIPES THAT ARE 500 CALORIES OR LOWER | CAFEMOM.COM
From cafemom.com
300 CALORIE MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
46 DINNERS UNDER 400 CALORIES - FOOD.COM - RECIPES, FOOD ...
From food.com
DINNERS UNDER 500 CALORIES | RECIPES - TASTY
From tasty.co
CREAMY LEMON GRILLED CHICKEN, ASPARAGUS AND ARTICHOKE ...
From closetcooking.com
15 HEALTHY SHEET PAN DINNERS UNDER 500 CALORIES - SELF
From self.com
100+ DINNER IDEAS UNDER 500 CALORIES - TASTE OF HOME
From tasteofhome.com
LOW CALORIE RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
HEALTHY CHICKEN AND BROCCOLI STIR FRY - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
LOW-CALORIE CHICKEN DISHES - BBC FOOD
From bbc.co.uk
40 HEALTHY SHRIMP RECIPES - LOW CALORIE SHRIMP DINNERS
From delish.com
105 HEALTHY DINNER RECIPES TO LOSE WEIGHT - WOMEN'S HEALTH
From womenshealthmag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love