LEMON AND BLUEBERRY YOGURT PARFAIT (LOW FAT)
I am playing around and trying to find some new lower fat recipes to put into my rotation to keep me from getting bored. This turned out to be lush tasting and something that I could happily eat both for breakfast or for a fairly diet friendly dessert. I use fat free Greek yogurt in this because I enjoy the thick creamy texture with such little fat. Also, I am lactose intolerant but have found that I don't get any reactions when I eat Greek yogurt. I have used both Splenda and sugar in the blueberry stage of this recipe and both worked well
Provided by Sarah_Jayne
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Divide lemon curd into the bottom of two dessert dishes.
- Put flaked almonds into a very hot pan and toast for about three minutes. Keep moving them constantly to make sure they don't burn.
- Layer toasted almonds on top of lemon curd.
- Put half a cup of Greek yogurt on top of the almonds in each dish.
- Put the blueberries into a saucepan over medium heat.
- Add the lemon juice and sugar and stir gently stir into the blueberries over the heat.
- Keep stirring for about four minutes until the berries have popped and are cooked through.
- Pour the blueberries on top of the yogurt layer along with any of the juices in the pan you cooked them inches.
- Serve.
Nutrition Facts : Calories 182.7, Fat 6.2, SaturatedFat 0.6, Cholesterol 2.5, Sodium 95.1, Carbohydrate 24.2, Fiber 2.6, Sugar 19.3, Protein 9.9
LEMON - CHERRY YOGURT PARFAIT
This is about as refreshing as it gets. Lemon- Cherry Yogurt Parfait has two layers, both are made with greek yogurt and whipped cream, one layer is flavored with lemon and the other with cherry preserves. The combination of lemon and cherry is outstanding! The layers are alternated in the dessert glass to make a very pretty pale pink and white presentation. I topped each parfait with a cherry from the preserves. The recipe states this serves 4, but I was able to get 6 servings with the glasses I chose to serve them in.
Provided by Bunny's Warm Oven Blog @Bunny001
Categories Fruit Desserts
Number Of Ingredients 8
Steps:
- I did make 2 adaptions, after tasting the cherry cream layer I decided I wanted more cherry flavor so I went from 1/4 cup of cherry preserves to 1/2 cup. I also omitted the gelatin, it was such a small amount and leaving it out didn't effect the dessert setting up at all. We loved this dessert, I hope you do too! Enjoy!
- In a medium bowl, using an electric mixer, beat the heavy cream at high speed until firm. Add the yogurt and beat just until combined. Transfer half of the mixture to another bowl and fold in the cherry preserves.
- In a small microwave-safe bowl, sprinkle the gelatin over the water and let stand until softened, about 1 minute. Microwave the gelatin at high power for 5 seconds, just until melted. Add the gelatin to the plain whipped cream mixture along with the lemon juice, lemon zest, and confectioners' sugar and beat at medium speed just until combined.
- Spoon half of the lemon cream into 4 wineglasses and top with half of the cherry cream. Top with the remaining lemon and cherry creams and refrigerate for 20 minutes before serving.
- For more homemade desserts, please visit Bunny's Warm Oven http://wwwbunnysovencom.blogspot.com/2014/01/lemon-cherry-yogurt-parfait.html
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.
Provided by breezermom
Categories Beverages
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
- Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
- In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
More about "lemon cherry yogurt parfait food"
LEMON-CHERRY YOGURT PARFAIT RECIPE - DELISH
From delish.com
요리 Greek범주 Summer, DessertEmail [email protected]소요 시간 45분
- In a small microwave-safe bowl, sprinkle the gelatin over the water and let stand until softened, about 1 minute.
LEMON-CHERRY YOGURT PARFAIT - BUNNY'S WARM OVEN
From bunnyswarmoven.net
예상 독서 시간 2분
LEMON YOGURT PARFAIT - HEALTHY RECIPES - JORDO'S WORLD
From jordosworld.com
LEMON-CHERRY YOGURT PARFAIT | DESSERTS, GREEK YOGURT DESSERT, …
From pinterest.com
PIN ON JUST PLAIN GOODIES - PINTEREST
From pinterest.com
LEMON BERRY YOGURT PARFAITS - BUTTER WITH A …
From butterwithasideofbread.com
LEMON-CHERRY YOGURT PARFAIT - PINTEREST
From pinterest.com
LEMON BERRY PARFAITS | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
LEMON-CHERRY YOGURT PARFAIT | THE WEATHER CHANNEL
From weather.com
LEMON-CHERRY YOGURT PARFAIT | FAMILY RECIPES
From famifood.wordpress.com
FOOD & WINE LEMON-CHERRY YOGURT PARFAIT RECIPE
From ketofoodist.com
HOLD THE SUGAR (AND TRY OUR LEMON CHERRY YOGURT PARFAIT RECIPE)
From bodyecology.com
LEMON-CHERRY YOGURT PARFAIT RECIPE - DETAILS, CALORIES, NUTRITION …
From recipeofhealth.com
YOGURT PARFAIT - I HEART NAPTIME
From iheartnaptime.net
LEMON-CHERRY YOGURT PARFAIT | DESSERTS, GREEK YOGURT DESSERT, …
From pinterest.com
LEMON-BERRY YOGURT PARFAITS | YUMMY.PH
From yummy.ph
SIMPLE LEMON BERRY GREEK YOGURT PARFAIT - BEAUTIFUL …
From beautifuleatsandthings.com
LEMON YOGURT PARFAIT - DAVITA
From davita.com
DELISH LEMON-CHERRY YOGURT PARFAIT RECIPE MACRO NUTRITION FACTS
From ketofoodist.com
YOGURT PARFAITS WITH LEMON AND BERRY SAUCE | THE …
From thefoodieaffair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



