Lemon Cherry Yogurt Parfait Food

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LEMON AND BLUEBERRY YOGURT PARFAIT (LOW FAT)



Lemon and Blueberry Yogurt Parfait (Low Fat) image

I am playing around and trying to find some new lower fat recipes to put into my rotation to keep me from getting bored. This turned out to be lush tasting and something that I could happily eat both for breakfast or for a fairly diet friendly dessert. I use fat free Greek yogurt in this because I enjoy the thick creamy texture with such little fat. Also, I am lactose intolerant but have found that I don't get any reactions when I eat Greek yogurt. I have used both Splenda and sugar in the blueberry stage of this recipe and both worked well

Provided by Sarah_Jayne

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2/3 cup lemon curd
4 tablespoons sliced almonds
1 cup fat free Greek yogurt
2/3 cup fresh blueberries
2 tablespoons lemon juice
2 teaspoons sugar or 2 teaspoons Splenda granular

Steps:

  • Divide lemon curd into the bottom of two dessert dishes.
  • Put flaked almonds into a very hot pan and toast for about three minutes. Keep moving them constantly to make sure they don't burn.
  • Layer toasted almonds on top of lemon curd.
  • Put half a cup of Greek yogurt on top of the almonds in each dish.
  • Put the blueberries into a saucepan over medium heat.
  • Add the lemon juice and sugar and stir gently stir into the blueberries over the heat.
  • Keep stirring for about four minutes until the berries have popped and are cooked through.
  • Pour the blueberries on top of the yogurt layer along with any of the juices in the pan you cooked them inches.
  • Serve.

Nutrition Facts : Calories 182.7, Fat 6.2, SaturatedFat 0.6, Cholesterol 2.5, Sodium 95.1, Carbohydrate 24.2, Fiber 2.6, Sugar 19.3, Protein 9.9

LEMON - CHERRY YOGURT PARFAIT



Lemon - Cherry Yogurt Parfait image

This is about as refreshing as it gets. Lemon- Cherry Yogurt Parfait has two layers, both are made with greek yogurt and whipped cream, one layer is flavored with lemon and the other with cherry preserves. The combination of lemon and cherry is outstanding! The layers are alternated in the dessert glass to make a very pretty pale pink and white presentation. I topped each parfait with a cherry from the preserves. The recipe states this serves 4, but I was able to get 6 servings with the glasses I chose to serve them in.

Provided by Bunny's Warm Oven Blog @Bunny001

Categories     Fruit Desserts

Number Of Ingredients 8

1 cup(s) heavy cream, chilled
1 cup(s) 2% greek-style plain yogurt
1/4 cup(s) cherry preserves ( i used 1/2 cup of cherry preserves)
1/4 teaspoon(s) unflavored gelatin ( i omitted the gelatin)
1 teaspoon(s) water
1 tablespoon(s) fresh lemon juice
1 teaspoon(s) finely grated lemon zest
3 tablespoon(s) confectioners' sugar

Steps:

  • I did make 2 adaptions, after tasting the cherry cream layer I decided I wanted more cherry flavor so I went from 1/4 cup of cherry preserves to 1/2 cup. I also omitted the gelatin, it was such a small amount and leaving it out didn't effect the dessert setting up at all. We loved this dessert, I hope you do too! Enjoy!
  • In a medium bowl, using an electric mixer, beat the heavy cream at high speed until firm. Add the yogurt and beat just until combined. Transfer half of the mixture to another bowl and fold in the cherry preserves.
  • In a small microwave-safe bowl, sprinkle the gelatin over the water and let stand until softened, about 1 minute. Microwave the gelatin at high power for 5 seconds, just until melted. Add the gelatin to the plain whipped cream mixture along with the lemon juice, lemon zest, and confectioners' sugar and beat at medium speed just until combined.
  • Spoon half of the lemon cream into 4 wineglasses and top with half of the cherry cream. Top with the remaining lemon and cherry creams and refrigerate for 20 minutes before serving.
  • For more homemade desserts, please visit Bunny's Warm Oven http://wwwbunnysovencom.blogspot.com/2014/01/lemon-cherry-yogurt-parfait.html

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT



Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt image

A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

Provided by breezermom

Categories     Beverages

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 kiwi, peeled, quartered and sliced
2 peaches, pitted, quartered, diced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups low-fat plain yogurt
1 tablespoon poppy seed
mint sprig, for garnish

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
  • Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
  • In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

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