MUSHROOM & BROCCOLI SOUP
One of my girls won't eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. -Maria Davis, Flower Mound, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings (1-1/2 quarts).
Number Of Ingredients 11
Steps:
- Cut broccoli florets into bite-sized pieces. Peel and chop stalks., In a large saucepan, heat oil over medium-high heat; saute mushrooms until tender, 4-6 minutes. Stir in soy sauce; remove from pan., In same pan, combine broccoli stalks, carrots, celery, onion, garlic, broth and water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are softened, 25-30 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in a blender; return to pan. Stir in florets and mushrooms; bring to a boil. Reduce heat to medium; cook until broccoli is tender, 8-10 minutes, stirring occasionally. Stir in lemon juice.
Nutrition Facts : Calories 69 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CREAMY BROCCOLI MUSHROOM SOUP
Make and share this Creamy Broccoli Mushroom Soup recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a stock pot, heat the oil and add the onion, cooking until translucent, then add the thyme and garlic.
- Season with salt, freshly ground black pepper, cayenne pepper and thyme leaves, and immediately add the stock; stir.
- Bring stock to a boil, and add broccoli and mushrooms. Cover, lower heat to simmer and cook, stirring occasionally, for about 10-15 or until broccoli becomes tender (depends on the size of the broccoli pieces).
- Whisk flour and paprika into a small bowl along with the evaporated milk. Stir into soup, and raise heat, stirring constantly. When soup comes to a boil, if your soup is thick as you like it finish by adding the cream and removing from heat. If it's a little thin for you, whisk some more flour in the heavy cream and add that, stirring until it boils and thickens.
Nutrition Facts : Calories 229.9, Fat 16.5, SaturatedFat 7.9, Cholesterol 43.6, Sodium 82.3, Carbohydrate 15.3, Fiber 1, Sugar 1.6, Protein 7.5
EASY BROCCOLI & MUSHROOM SOUP
This is an easy soup that you can prepare, with all the flavor, if you're running low on things in your pantry. why? because you can substitute anything in this recipe for something else!
Provided by frank.johnson.the.tr
Categories Stew
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- set the stove to low or medium heat and grab your pot you're going to be cooking with.
- put the butter in, and let it heat up for a minute. (any oil will work too).
- add your onion and garlic, and if your heart desires, feel free to add some pepper flakes for a nice kick. (this is mostly to add flavor).
- after you've sauteed that for a few minutes (until a light brown color), add your mushrooms and let them cook. (if you dont have mushrooms, you can use bacon, zuchinni, potatoes etc.).
- once you have your onions and garlic and mushrooms, you can sprinkle in some flour to give your soup a little thickness. if you prefer to use another kind of thickener, thats totally okay!
- after we put some flour in we're gonna go ahead and stir it up good to make sure it's lump free. also let it cook for at least 30 seconds.
- then you can add your milk in and stir it up. I usually go ahead and put the broccoli in at this time. (any other vegetable will work too! :)).
- now you can add in the chicken stock and let it simmer for as long as you want and it's ready! feel free to add any spices you want throughout the course of making this. I didn't put anything specific in the ingredients because I tend to just add my spices in by taste.
- some spices I use that you could use are: seasoned salt, black pepper, paprika, cayenne pepper, garlic powder, onion powder (although we've already used those in this recipe, I feel it adds good flavor.) thyme, curry, and accent. I also loveee to throw some valentina in when i cook. feel free to use my suggestions. or not :) have a good day and hopefully you made this!
Nutrition Facts : Calories 814.5, Fat 57.9, SaturatedFat 33.7, Cholesterol 153.5, Sodium 1270.8, Carbohydrate 52.5, Fiber 9.4, Sugar 18.1, Protein 29.8
LEMON MUSHROOM SOUP
Make and share this Lemon Mushroom Soup recipe from Food.com.
Provided by Sunil Sekhri
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- bring the stock or water plus soup cubes to boil.
- add mushrooms onions, lemon juice, chili sauce, salt and black pepper.
- bring to boil and simmer for 1 minute.
- put 1/4 tbsp of lettuce or green coriander leaves in each soup bowl, fill soup and serve hot.
Nutrition Facts : Calories 15.5, Fat 0.1, Sodium 622.4, Carbohydrate 3, Fiber 0.7, Sugar 1.3, Protein 1.3
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