Lemon Basil Orange Roughy Food

LEMON-ORANGE ORANGE ROUGHY

Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

LEMON BASIL ORANGE ROUGHY

Lemon Basil Orange Roughy image

I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.

Provided by C and Ds Mommy

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons margarine, softened
1/2 teaspoon dried basil
1/2 teaspoon lemon pepper
3/4 lb orange roughy (or other white fish)
4 lemon slices

Steps:

Preheat broiler.
In a small bowl, combine margarine, basil and lemon pepper.
Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
Broil for another 5 minutes or until fish can be flaked with a fork.

Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2

ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER

Orange Roughy Fillets With Lemon Basil Butter image

Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.

Provided by kitchendiva

Categories Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb orange roughy fillet (or another mild fish like Tilapia)
4 tablespoons butter or 4 tablespoons margarine, softened
1 teaspoon dried basil or 1 tablespoon fresh basil
1/2 lemon, juice of
parmesan cheese

Steps:

Combine butter and basil in a small bowl.
Place fillets on a lightly greased broiler pan.
Spread fish with half of the basil butter mixture.
Broil 5- 8 inches from heat for 5 minutes.
Turn.
Spread with remaining basil butter.
Squeeze lemon juice over fillets.
Top with sprinkle of Parmasean cheese.
Broil another 4- 5 minutes or until fish is close to the point of flakiness.

ORANGE ROUGHY à LA GREQUE

Orange Roughy à la Greque image

Categories Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

4 ounces feta cheese, crumbled (about 3/4 crumbled)
1/4 cup plain low-fat yogurt
1/4 cup finely chopped red onion
3 tablespoons drained capers
2 small plum tomatoes, seeded, chopped
2 teaspoons grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Steps:

Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10 minutes.

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