STACY'S BASIL-LEMON GREEN BEANS
A fresh and easy way to make flavorful fresh green beans. Goes great with poultry, beef, pork or fish. The citrus kick brightens up your veggies!
Provided by Stacy Scott-Calcagni
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add green beans and toss to evenly coat with olive oil. Cook, stirring occasionally for even cooking, until softened, about 5 minutes. Add walnuts, white balsamic vinegar, salt, and pepper; mix to combine. Cook, stirring occasionally so walnuts don't burn, until beans are soft but maintain some crunch, 5 to 10 minutes.
- Remove from heat and sprinkle with lemon juice and red pepper flakes.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 11.2 g, Fat 11.9 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 299.9 mg, Sugar 3.1 g
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
PICKLED GREEN BEANS WITH LEMON VERBENA AND LIME BASIL
Preserve summer fresh picked beans, scented with citrus flavored herbs, yes you can sub organic lemon zest for herbs or use both as I did. This recipe is "raw packed" because we don't cook the beans before packing them into the jars. Fresh lemongrass would be a great addition to these. Just slice a piece to fit into each jar. Just give it a whack to release it's oils.
Provided by Rita1652
Categories Vegetable
Time 45m
Yield 6 12 ounce jars, 24 serving(s)
Number Of Ingredients 12
Steps:
- In a pot bring to a boil the vinegar, salt and sugar to dissolve.
- Mix the beans and onion together.
- Put garlic clove in each jar, distribute herbs and seeds in the bottom of each jar and then the beans and onions. Add optional lemon zest per jar.
- Pack the jars fairly tightly, but be sure to leave 1/2 inch of headspace.
- Pour the boiling vinegar solution into each packed jar.
- Use a ladle or Pyrex measuring cup to carefully fill each packed jar with water from pot of boiling water. Fill to within 1 inch of the top. The beans should be covered and there should still be 1/2 inch of airspace left in the top of each jar.
- Put the lids and rings on.
- Put the lids on each jar and seal them by putting a ring on and screwing it down snugly (but not with all your might, just "snug").
- Using the jar tongs, put the pint jars in the canner and keep them covered with at least 1 inch of water. Keep the water boiling.
- Boil them for.
- 5 minutes for 0-1,000 ft.,
- 10 minutes 1,001-6,000 ft.,
- 15 minutes above 6,000 ft.
- Lift the jars out of the water and let them cool without touching or bumping them in a draft-free place overnight.
- Then remove the rings if you like. Once the jars are cool, you can check that they are sealed verifying that the lid has been sucked down. Just press in the center, gently, with your finger. If it pops up and down (often making a popping sound), it is not sealed. If you put the jar in the refrigerator right away, you can still use it.
- Give it a weeks time for the seasonings to be absorbed into the pickled beans.
- FYI- you can leave the beans whole as long as you leave the 1/2 inch headspace. BUT you will need more jars.
Nutrition Facts : Calories 21.4, Fat 0.1, Sodium 1183, Carbohydrate 4, Fiber 1.1, Sugar 2, Protein 0.8
LEMON - HERB GREEN BEANS
Make and share this Lemon - Herb Green Beans recipe from Food.com.
Provided by Barb G.
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan cook beans, uncovered, in a small amount of boiling salted water for 7 minutes.
- (OR you may steam the green beans).
- Drain; return beans to sauce pan.
- Stir in butter, basil,oregano,and lemon peel.
- Let stand for 5 minutes before serving.
- Season to taste.
Nutrition Facts : Calories 52.2, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 30.5, Carbohydrate 6, Fiber 2.4, Sugar 2.8, Protein 1.6
BASIL-GARLIC GREEN BEANS
Make and share this Basil-Garlic Green Beans recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
- Heat oil in pot over medium-high heat.
- Add garlic, stir 30 seconds.
- Add beans, saute until heated- 8 minutes.
- Add basil, stir 2 minutes.
- Season with salt and pepper.
LEMON DILL GREEN BEANS
"This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes." From Eating Well Magazine. States it's low calorie, low fat, low sodium, and heart healthy.
Provided by januarybride
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
- Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl.
- Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.
Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 166.9, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 2.2
BASIL GREEN BEANS
Make and share this Basil Green Beans recipe from Food.com.
Provided by lets.eat
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the green beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until tender-crisp; drain. Place the beans in a serving dish. Add the basil, butter, salt, and pepper. Toss until the butter is melted and beans are evenly coated. Serve immediately.
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LEMON BASIL GREEN BEANS | CARRIE’S EXPERIMENTAL …
From carriesexperimentalkitchen.com
Cuisine AmericanTotal Time 20 minsCategory VegetablesCalories 36 per serving
- Preheat the oven to 425 degrees F; then trim the ends of your beans with a knife to remove any stems and rinse under cold water.
- Place the green beans in a double boiler and steam for about 3 minutes after the water starts to boil. Drain the water from the bottom pot; then add the beans.
- Next, add the lemon zest, basil, salt and pepper; then toss to coat. Spray a baking sheet with cooking spray, add the beans to the pan; then roast for about 10 minutes.
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