Leek Tomato Barley Risotto With Pan Cooked Cod Food

COD WITH LEEKS AND TOMATOES

Cod With Leeks and Tomatoes image

Cod is a lean fish that is available year-round and can be baked, broiled, or poached. Its mild taste pairs well with sharp flavors, such as lemon.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 35m

Number Of Ingredients 8

Ingredients

2 medium leeks, white and light-green parts only, thinly sliced, rinsed well, and patted dry
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon freshly grated lemon zest
3 sprigs thyme, or 1 teaspoon dried thyme
Salt and fresh ground pepper
2 1/2 cups cherry tomatoes (about 12 ounces)
4 cod fillets, each 6 to 8 ounces and 3/4 to 1 inch thick

Steps:

Preheat oven to 450 degrees. In a 9-by-13-inch baking dish, toss together leeks, lemon juice, oil, lemon zest, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with foil, and bake until leeks just begin to soften, 8 to 10 minutes.
Remove baking dish from oven. Add tomatoes, and toss to combine. Season both sides of cod fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper; place on top of vegetables.
Cover dish and bake until fish is opaque throughout, about 15 to 20 minutes. Serve immediately.

Nutrition Facts : Calories 249 g, Fat 5 g, Protein 37 g

BARLEY RISOTTO WITH CARAMELIZED LEEKS AND MUSHROOMS

Barley Risotto With Caramelized Leeks and Mushrooms image

Make and share this Barley Risotto With Caramelized Leeks and Mushrooms recipe from Food.com.

Provided by dicentra

Categories < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
3 cups chopped leeks (about 3 large)
3 cups sliced cremini mushrooms (about 8 ounces)
1 cup uncooked pearl barley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 (14 ounce) cans reduced-sodium fat-free chicken broth
2 tablespoons chopped fresh flat-leaf parsley

Steps:

Heat the oil in a large saucepan over medium heat. Add leek; cook 20 minutes or until tender and golden, stirring occasionally.
Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add barley, salt, and pepper; cook 1 minute, stirring constantly.
Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.

Nutrition Facts : Calories 184.9, Fat 5, SaturatedFat 0.7, Sodium 400.3, Carbohydrate 32.3, Fiber 6.1, Sugar 2, Protein 4

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