Egg Yolks. Skip the egg-white omelet and opt for the full-fat version to add lecithin to your diet. Image Credit: Tornadoflight/iStock/GettyImages. Eggs are an excellent source of lecithin, but you'll only find this fat in the yolks — not the whites.
Soybeans. Lecithin is found naturally in soy beans, and it's extracted and used as a food emulsifier, which improves the texture. Advertisement.
Milk. Milk and other dairy products like yogurt, cheese and butter are natural sources of lecithin. They are often also high in saturated fat and have smaller amounts of unsaturated fats.
Wheat Germ. Wheat germ is the nutrient-rich part of a cereal grain responsible for the growth and development of new plant sprouts, per the Mayo Clinic.
Sunflower Seeds. Nuts and seeds are a good source of heart-healthy unsaturated fats, including the phospholipid lecithin. The oil in sunflower seeds is an excellent source of lecithin and is often extracted to be used in lecithin supplements.
Chicken Liver. Chicken liver and other organ meats like kidneys and hearts are good food sources of lecithin. While not as common as muscle meat like chicken breast or thighs, chicken liver is an excellent source of iron — a 3-ounce serving offers 35 percent of your daily value, according to the USDA.
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Web Aug 31, 2016 Soy lecithin is a food additive derived from soy bean oil and typically does not contain sufficient protein to cause allergic reactions in individuals allergic to soy. From canada.ca
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