Lebanese Salmon Food

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ZA'ATAR GARLIC SALMON RECIPE



Za'atar Garlic Salmon Recipe image

Check out this easy, flavor-packed za'atar garlic salmon! It is a MUST-try!

Provided by The Mediterranean Dish

Categories     Entree

Time 25m

Number Of Ingredients 10

12 baby potatoes (about 12 oz), scrubbed
2 cups grape tomatoes (about 10 oz), halved if you like
6 oz broccoli florets
3 tbsp fresh minced garlic (about 5 to 6 cloves)
Quality Extra Virgin Olive Oil
Salt and pepper
2 tsp Za'atar spice, divided, plus more for later
1 tsp coriander, divided
1 lb salmon fillet, no skin
1 lemon, juice of

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, add the potatoes, grape tomatoes, and broccoli. Pour 2 tbsp extra virgin olive oil and toss. Then, add a little salt and pepper, 1 tbsp minced garlic, 1 tsp za'atar spice, 1/2 tsp coriander. Toss again so that the spices are distributed to coat the vegetables. Transfer the vegetables to a large baking sheet with a rim.
  • Pat salmon dry. Season with salt and pepper. Drizzle just a little extra virgin olive oil. Spread the remaining garlic evenly on top. Sprinkle the remaining za'atar and coriander.
  • Cut seasoned salmon into 4 equal pieces, and place on the prepared baking sheet with the vegetables. Add another generous drizzle of extra virgin olive oil over the salmon and veggies, if needed.
  • Bake in heated oven for 15-16 minutes. Remove from heat and squeeze lemon juice on salmon. Sprinkle more za'atar all over. Enjoy with Lebanese rice and a side of your favorite salad. (See suggestions for more sides in the post above under "what to serve with za'atar garlic salmon).

Nutrition Facts : Calories 472 calories, Sugar 4 g, Sodium 64 mg, Fat 16 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 53.7 g, Fiber 7.9 g, Protein 31.1 g, Cholesterol 0 mg

TARATOR-STYLE SALMON



Tarator-style salmon image

Salmon fillets are topped with walnuts, parsley, sumac onion and hummus in this Middle Eastern inspired fish dish

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9

50g walnuts , finely chopped
large handful parsley leaves, finely chopped
2 tsp sumac , see 'Tip' below
½ red onion , finely chopped
zest and juice 1 lemon
4 salmon fillets
2 tbsp hummus
couscous , pitta bread or flatbreads, to serve (optional)
yogurt , to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix together the chopped walnuts, parsley, sumac, red onion, lemon zest and juice of half the lemon. Season lightly and set aside.
  • Put the salmon on a baking tray and roast for 12 mins, then remove, spread with the hummus and return it to the oven for another 3 mins. Sprinkle over the walnut mixture and serve with the remaining lemon half to squeeze over along with couscous, pita or flatbreads, and yogurt on the side, if you like.

Nutrition Facts : Calories 398 calories, Fat 27 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium

HARISSA SALMON PILAF



Harissa salmon pilaf image

Rustle up this spiced salmon and rice dish, flecked with pomegranate seeds, pistachios and raisins, in just 25 minutes. It's vibrant and full of flavour

Provided by Esther Clark

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 12

2 tbsp olive oil
1 large onion , finely sliced
1 tsp ground coriander
1 tsp turmeric
2 tbsp harissa paste
2 x 250g pouches cooked wholegrain rice
2 poached salmon fillets (about 200g)
40g pistachios , finely chopped
70g pomegranate seeds
50g raisins
1 small bunch parsley , leaves shredded
lemon wedges, to serve (optional)

Steps:

  • Heat the oil in a large frying pan or shallow casserole pot and add the sliced onion. Fry over a medium heat for 10-12 mins or until the onion becomes golden and sticky. Stir in the coriander, turmeric and harissa paste and fry for 1 min.
  • Cook the rice in the microwave following pack instructions. Add the rice to the pan and stir everything together, cooking for 5 mins. Stir large flakes of the salmon through the rice (discard any skin) and finish topped with the pistachios, pomegranate seeds, raisins and shredded parsley. Serve with lemon wedges to squeeze over, if you like.

Nutrition Facts : Calories 585 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium

LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

LEBANESE STREET SANDWICHES



Lebanese Street Sandwiches image

Arayes are grilled Lebanese-style sandwiches that are stuffed with a seasoned meat mixture. They're commonly found throughout the food stalls that line the streets of Beirut. If you'd rather not use a grill, they can be baked in the oven or made in a panini press. -Nikki Haddad, Germantown, Maryland

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 12

2 large onions, coarsely chopped
1-1/2 cups packed fresh parsley sprigs
1-1/2 pounds ground beef
1 large egg, lightly beaten
1 teaspoon salt
6 whole pita breads
2 tablespoons olive oil
1/3 cup tahini
2 garlic cloves, minced
1/4 cup lemon juice
2 tablespoons water
1/8 teaspoon salt

Steps:

  • Place onions in a food processor; pulse until finely chopped. Remove and pat dry; transfer to a large bowl. Add parsley to processor; pulse until minced. Stir into onions. Add beef, egg and salt; mix lightly but thoroughly., Slice pitas horizontally in half. Spread bottoms with meat mixture to edge. Replace pita tops; press lightly to adhere. Brush outsides of sandwiches with oil. Grill sandwiches, uncovered, over medium heat until a thermometer inserted into meat mixture reads 160°, 10-12 minutes, turning every 2 minutes. Cool slightly before cutting into quarters., Combine sauce ingredients; serve with sandwiches.

Nutrition Facts : Calories 545 calories, Fat 28g fat (7g saturated fat), Cholesterol 101mg cholesterol, Sodium 852mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein.

25 AUTHENTIC LEBANESE FOODS



25 Authentic Lebanese Foods image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Lebanese Cucumber Yogurt Sauce
Bamia (Lebanese Okra Stew)
Lebanese Lentil Soup
Hummus
Lebanese Chickpea Stew
Lebanese Spinach Stew
Tabbouleh
Baba Ganoush
Lebanese Chicken Shawarma
Pita Chips
Lebanese Fattoush Salad
Lebanese Rice with Vermicelli
Mujadara
Lebanese Fruit Cocktail
Lebanese Potato and Beef Stew
Lebanese Moussaka
Lebanese Garlic Sauce
Batata Harra (Spicy Lebanese Potatoes)
Zaatar Mankeesh
Maamoul
Sfouf (Turmeric Cake)
Rice Pudding
Lebanese Baklava
Ghraybeh
Ka'ak Bread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Lebanese recipe in 30 minutes or less!

Nutrition Facts :

SYRIAN OR LEBANESE JALLAB DRINK



Syrian or Lebanese Jallab Drink image

A refreshing simple version of the rose flavoured drink that tastes slightly of sheesha (flavored tobacco).

Provided by UmmBinat

Categories     Beverages

Time 3m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 5

3/4 cup chilled water
3 tablespoons date syrup (dibis also called date molasses)
2 teaspoons rose water (I prefer Iranian)
crushed ice
1 tablespoon pine nuts or 1 tablespoon blanched almond halve

Steps:

  • Mix all but nuts.
  • Top with them.
  • Enjoy on a warm day or night!

KIBBEH WITH YOGURT-GARLIC SAUCE (LEBANON)



Kibbeh with Yogurt-Garlic Sauce (Lebanon) image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 1 1/2 to 2 dozen, depending up

Number Of Ingredients 21

1 1/2 cups fine bulgur wheat
1/2 pound ground beef
3/4 cups finely chopped yellow onions
1/3 cup pine nuts, lightly toasted
3/4 teaspoon salt
1/2 teaspoon allspice
1/2 teaspoon ground pepper
1/4 teaspoon ground cinnamon
Vegetable oil, for frying
1 1/2 pounds ground beef
1 1/2 cups roughly chopped yellow onions
3 teaspoons ground cumin
2 1/4 teaspoons salt
1 1/2 teaspoons ground black pepper
Chopped parsley, garnish
Yogurt Garlic Sauce, recipe follows
1 cup strained plain yogurt
1 tablespoon extra virgin olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh mint leaves
1/4 teaspoon salt

Steps:

  • To make the outer shells, place the bulgur wheat in a bowl and cover with water. Let sit for 20 minutes then drain in a strainer, pressing to extract the excess liquid.
  • In a large bowl, blend the beef, onions, cumin, salt, and pepper to a paste. Add the strained bulgur wheat and mix well. Process again, in batches, in a food processor until smooth and pliable enough to work like a dough, adding a little ice water if needed.
  • To make the stuffing, in a large skillet, cook the meat, stirring, over medium-high heat until browned, about 4 minutes. Add the onions, salt, allspice, pepper, and cinnamon, and cook, stirring, until tender, about 4 minutes. Remove from the heat and add the pine nuts. Let sit until cool enough to handle.
  • To make the final dish, with wet hands, shape the raw meat-bulgur mixture into egg-sized balls. Make a hole down the center of each ball with an index finger to make a deep cup with a pointed bottom. Stuff each ball with about 1 tablespoon of the stuffing. Press down on the sides and top to enclose the filling and reshape into a smooth egg with a pointed top. Repeat with the remaining ingredients, wetting your hands frequently.
  • Preheat the oil to 360 degrees F.
  • In batches, add the kibbeh balls to the hot oil and cook until golden brown and the meat is cooked through, about 4 to 5 minutes. Remove with a slotted spoon and drain on paper towels. Serve hot or at room temperature, with the Yogurt-Garlic Sauce for dipping.
  • In a medium bowl, whisk the yogurt until smooth and creamy. Add the remaining ingredients and whisk to combine.

ORANGE POMEGRANATE SALMON



Orange Pomegranate Salmon image

A colorful, festive salmon dish makes an impressive addition to your holiday table-and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill

Steps:

  • Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet., Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Nutrition Facts : Calories 307 calories, Fat 19g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 274mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

GRILLED FROZEN SALMON IN GRAPE LEAVES



Grilled Frozen Salmon in Grape Leaves image

Grape leaves are the secret to grilling salmon from frozen. They keep the fish from sticking to the grill -- plus, they're edible. Other bonuses of this quick method: The marinade freezes in place on the frozen fillets, making them easy to wrap and infusing them with flavor on the grill. And the half-cooked pieces stay firm so they're easy to turn. Round out the meal with rice and a salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13

1 pint cherry tomatoes
4 tablespoons unsalted butter
2 tablespoons ouzo
6 tablespoons olive oil
2 teaspoons grated lemon zest
Kosher salt
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
Four 6-ounce frozen salmon fillets, rinsed and patted dry
16 to 20 jarred grape leaves, rinsed and patted dry
2 tablespoons chopped fresh tender herbs, such as parsley, oregano, mint and/or chives
Cooked rice, for serving
Green salad, for serving

Steps:

  • Prepare a charcoal grill for medium-high direct and indirect heat: For gas grills (with 3 or more burners), turn all the burners to medium-high heat; after about 15 minutes turn off one of the middle burners. For charcoal grills, bank one chimney starter-full of lit and ashed-over charcoal briquettes to one side of the grill. Set up a drip pan on the other side to avoid flare-ups. (Be sure to consult the grill manufacturer's guide for best results).
  • Meanwhile, stir to combine the tomatoes, butter, ouzo, 4 tablespoons of the olive oil, 1 teaspoon of the lemon zest and 1/2 teaspoon salt in a small grill-proof saucepan; set aside.
  • Stir to combine the remaining 2 tablespoons olive oil and 1 teaspoon lemon zest with the oregano, red pepper flakes and 1 teaspoon salt in a small bowl. Spread the mixture evenly over the flesh side of the salmon fillets.
  • Lay one grape leaf veiny-side up on a clean work surface with the tip pointing away from you. Lay another leaf towards the top of the first so they overlap by about 1 inch. Repeat this with 2 more grape leaves if they are big or 3 more if they are small, creating a single line. Lay a salmon fillet on top of the grape leaf nearest you and then holding the leaf roll the salmon up in the overlapping grape leaves. Transfer to a plate and repeat to wrap the remaining salmon fillets.
  • Grill the wrapped salmon over direct heat, turning halfway through, until the grape leaves are charred in spots, about 5 minutes. Move to the indirect side of the grill and put the saucepan with the tomatoes over the direct heat. Cover the grill and cook until the tomatoes have burst and the mixture is saucy, and the salmon is firm and opaque throughout, about 12 minutes depending on the thickness of the fish.
  • Transfer the wrapped salmon to a serving platter. Stir the herbs into the tomato mixture and spoon over the fish. Serve with rice and a salad.

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From allrecipes.com


GUIDE TO TRADITIONAL LEBANESE CUISINE: 24 LEBANESE STAPLES ...
Lebanese food brings to mind a kaleidoscope of sensory elements: From the aromatic, sharp perfume of cinnamon, cumin, thyme, and roasting meat to the clear, refreshing notes of leafy green herbs, zesty lemon, and garlic. With bright pops of citrusy sumac, earthy za’atar, and the floral sweetness of desserts laced with golden honey rounding out the flavorful …
From masterclass.com


NAMES OF LEBANESE FOOD - ALL INFORMATION ABOUT HEALTHY ...
Lebanese Food: 12 Traditional Dishes to Eat for a local ... great www.christineabroad.com. Traditional Lebanese food usually consists of whole grains, vegetables, fresh fish and seafood, as well as animal fats, olive oil, garlic, and lemon juice. Chickpeas and parsley is also staples in a Lebanese diet. Chicken and lamb are the most common meats to eat, but goat is also …
From therecipes.info


BAKED SALMON TARATOR STYLE RECIPE - FOOD.COM
Recipes / Lebanese. Baked Salmon Tarator Style. Be the first to review this recipe. Recipe by Wendys Kitchen. From SBS Food website. MAKE IT SHINE! ADD YOUR PHOTO. READY IN: 1hr 20mins. SERVES: 10-12. UNITS: US. PRINT RECIPE INGREDIENTS Nutrition. Dressing. 1 . garlic clove. 1 . teaspoon sea salt. 400 . g natural yoghurt. 100 . ml tahini. lemon juice. 1 . …
From food.com


LEBANESE SALMON RECIPES
2011-02-16 · » Lebanese Recipes and Food Blog » Sea Food » Lebanese Spicy Tahini Fish – Samke Harra Recipe. February 16, 2011 | Gluten Free, Paleo Recipes, Sea … From mamaslebanesekitchen.com Total Time 15 mins. See details. BAKED SALMON "TARATOR" STYLE RECIPE : SBS FOOD. Taste for salt and refrigerate. …
From tfrecipes.com


THE BEST LEBANESE FOOD IN ORLEANS, UPDATED MARCH 2022 ...
Tyros Shawarma & Donair. 2 reviews. Lebanese, Mediterranean. “Standing the test of time”. “Amazing Lebanese Food”. 3. The Garlic King. 75 reviews Open Now. Quick Bites, Lebanese $ …
From tripadvisor.ca


RECIPES - THE LEBANESE PLATE
Roasted batta harra with salmon. As seen on SBS Food's 'The Cook Up' full recipe here. Slow cooker lamb leg . Recipe developed for ABC Everyday. full recipe here. Chicken Shawarma. Recipe developed for ABC Everyday. full recipe here . BBQ sumac prawn cocktails. Recipe developed for SBS Food. full recipe here. Recipe Ideas & Inspiration. Scroll & swipe to check …
From thelebaneseplate.com


LEBANESE RECIPES AND LEBANESE FOOD : SBS FOOD
Lebanese recipes and Lebanese food. As well as having great variety, Lebanese food is one of the freshest and most delicious on the planet. Lamb is …
From sbs.com.au


LEBANESE SALMON INGREDIENTS, CALORIES AND NUTRITIONAL ...
Lebanese Salmon. Suitable for: Lunch Dinner Nutrition Facts. Serving Size : per meal: Amount Per Serving ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 26% of RDI* (519 cal) Calorie Breakdown: Carbohydrate (67%) Fat (6%) Protein (27%) *Based on an RDI of 2000 calories . …
From fatsecret.ca


LEBANESE SALMON WITH A POMEGRANATE MOLASSES GLAZE BY ...
This Lebanese Salmon Dish has shot up right into the top 10 all time favorite salmon recipes. It has a sweet and sour taste to it. I never thought that …
From foodrhythms.com


EASY LEBANESE SALAD - A CEDAR SPOON
Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, green onion and parsley topped with a lemony-mint dressing. This is healthy, light and the prefect addition to any meal or add grilled chicken or salmon to make it a meal itself.
From acedarspoon.com


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