Lebanese Lamb Cauliflower Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LAMB STEAK WITH LEBANESE SPICES



Lamb Steak With Lebanese Spices image

The Lebanese seven-spice mixture baharat (the Arabic word for spices) usually has a base of black pepper and allspice, along with coriander, cumin, clove, cinnamon, nutmeg, but that's not set in stone. Sometimes powdered ginger, cardamom and hot paprika are part of the mix. There are often more than seven spices, and sometimes fewer. It is an all-purpose spice blend, good for adding depth to stews, and as a rub for meat. London broil is what butchers call a boneless piece of meat from nearly any cut that is broiled or grilled and then sliced before serving, almost like a little roast. A butterflied leg of lamb has four such pieces, and grilling each separately is easier than cooking the whole boneless leg. You can buy chops instead, but they usually cost more.

Provided by David Tanis

Categories     steaks and chops, main course

Time 1h45m

Yield 4 servings

Number Of Ingredients 11

1 butterflied lamb leg, about 1 1/2 pounds, or 4 lamb steaks or chops, 6 ounces each
Salt
2 teaspoons Lebanese baharat (seven-spice powder), see note
4 thinly sliced garlic cloves, plus 1/2 teaspoon grated garlic
Extra-virgin olive oil
1 1/2 cups plain yogurt, preferably whole-milk yogurt
4 Persian cucumbers, diced, about 1 cup
3 tablespoons chopped mint
Pinch of crushed red pepper
1 large bunch rainbow chard, about 1 1/2 pounds, cut in 2-inch-wide ribbons
Dill sprigs, for garnish (optional)

Steps:

  • Lay butterflied lamb leg on a cutting board and cut into 4 equal pieces, approximately 6 ounces each. Trim extraneous fat or gristle.
  • Place lamb on a baking sheet and season on both sides with salt and the seven-spice powder. Sprinkle meat with sliced garlic and drizzle with 1 tablespoon olive oil. Rub with your hands to coat, massaging the spices into the lamb. Cover bowl with plastic wrap and let stand at room temperature for at least 1 hour, or wrap and refrigerate overnight.
  • Put yogurt in a mixing bowl and season with salt. Stir in cucumbers, mint, grated garlic and crushed red pepper. Taste and adjust seasoning. Set aside.
  • Put a large cast-iron skillet or stovetop grill pan over medium-high heat. When the pan is hot, add lamb steaks in one layer and cook for about 5 minutes, until nicely browned. Turn pieces and cook for 3 to 4 minutes more, until juices appear on surface, for medium-rare. Transfer lamb to a cutting board and let rest for about 10 minutes before slicing. (Alternatively, broil lamb or grill over coals.)
  • While lamb is resting, put 2 tablespoons olive oil in a wide skillet over medium-high heat. When oil is hot, add chard and 1/4 cup water. Season lightly with salt. Cook for 1 to 2 minutes, until chard is just wilted. Remove chard from pan with a slotted spoon and transfer to a serving platter or individual plates.
  • Carve lamb on the bias in 1/8-inch-thick slices, against the grain, and place next to the chard. Garnish with dill sprigs, if desired, and serve with a spoonful of cucumber-yogurt sauce. Pass the rest of the sauce separately.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 865 milligrams, Sugar 7 grams

LAMB KOFTA STEW WITH CAULIFLOWER & CHICKPEAS



Lamb kofta stew with cauliflower & chickpeas image

This Lebanese dish of lamb mince meatballs, chickpeas and cauliflower is perfect as part of a meze spread for two

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h15m

Number Of Ingredients 15

2 tsp olive oil
1 small onion , chopped
1 garlic clove , chopped
400g can chopped tomatoes
2 tsp tomato purée
500ml hot lamb stock
½ small cauliflower , broken into small florets
0.5 x 400g can chickpeas (save the rest for the kofta balls)
½ bunch coriander , leaves only, to serve
250g minced lamb
1 small onion , finely chopped
small pack coriander , finely chopped
½ tsp ground cumin
½ tsp smoked paprika
0.5 x 400g can chickpeas (from above), drained and crushed

Steps:

  • First, make the sauce. Heat the oil in a large pan over a medium heat and fry the onion for around 10 mins until starting to soften and caramelise. Stir in the garlic and cook for about 1 min, then add the tomatoes and tomato purée and stir again. Season well and pour in 400ml of the stock. Cover and bring to the boil, then simmer over a very low heat while you make the kofta balls.
  • Add all the ingredients for the kofta balls to a large mixing bowl, and mix with your hands until all the ingredients are combined. Spoon out golf ball-sized pieces of the mixture, and roll into balls using your hands.
  • Give the sauce a good stir. Drop the kofta balls on top, then add the cauliflower florets and the rest of the chickpeas, pushing them just under the liquid. Simmer for 25-30 mins or until the kofta balls are tender, adding the remaining 100ml of stock, if necessary. Scatter over the coriander and serve.

Nutrition Facts : Calories 613 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 57 grams protein, Sodium 1.2 milligram of sodium

LEBANESE LAMB AND BEAN STEW



Lebanese Lamb and Bean Stew image

Categories     Soup/Stew     Bean     Lamb     Quick & Easy     Cinnamon     Clove     Gourmet     Indiana

Yield Makes 8 servings

Number Of Ingredients 11

1 lb dried navy beans, picked over and rinsed
2 lb boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes
1 tablespoon plus 1 teaspoon baharat* or 1 (3-inch) cinnamon stick
9 cups water
2 tablespoons olive oil
2 medium onions, chopped
4 garlic cloves, finely chopped
2 teaspoons salt
3/4 teaspoon black pepper
3 tablespoons tomato paste
Accompaniments: spiced basmati rice better-than-pita grill bread

Steps:

  • Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours. Drain well in a colander.
  • Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours. Add beans and cook, uncovered, until beans are tender, about 1 hour more. Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes. When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes. Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
  • *A Middle Easterna and African ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, Maras chile, and black pepper. Available at Middle Eastern markets and Formaggio Kitchen (888-212-3224; formaggiokitchen.com).

More about "lebanese lamb cauliflower stew food"

SLOW-COOKED LEBANESE LAMB RECIPE - LOVEFOOD.COM
ウェブ 2023年10月4日 Step-by-step. Mix together the ginger, garlic, coriander, oliveo il, lemon zest and juice and harissa paste in a bowl. Add all the dried spices and mix well. Score the leg of lamb with a sharp knife, making cuts around 2cm (half an inch) deep.
From lovefood.com


CAULIFLOWER LAMB STEW (YAKHNY ZAHRA) يخني زهرة
ウェブ Home September 29, 2018 Cauliflower Lamb Stew (Yakhny Zahra) يخني زهرة Vegetable stews are very common in Palestinian dishes; we make a stew with almost every vegetable. The basics are almost the same, which consists of meat, meat broth, the vegetable and of course specific spices that goes with every dish.
From palestineinadish.com


FOUR NEW RESTAURANTS OPENING IN ABU DHABI IN NOVEMBER ...
ウェブ 1 日前 From the main restaurant's menu, diners can sample calamari Mozambique, lobster pasta, prawn arancini, scallops and Liza's lemon cake. Monday to Thursday, noon-4pm, 7pm-midnight; Friday to Sunday, noon-4pm, 7pm-1am; The Galleria, Al Maryah Island; 02 675 9301.
From thenationalnews.com


LEBANESE CAULIFLOWER STEW (YAKHNET ARNABEET)
ウェブ 2019年7月11日 Ingredients 600 g/ 1 lb 5 oz. lamb shanks/ oxtail/ lamb neck 2 large cauliflower heads, about 2 kgs both, break into large florets, keep the stems on and discard the leaves if they are still on
From hadiaslebanesecuisine.com


LEBANESE LAMB STEW WITH EGGPLANT - ADAMANT KITCHEN
ウェブ 2020年1月5日 Ingredients 1 large eggplant, cut into 1 1/2 inch cubes 6 tbsp olive oil, divided 1 lb lamb, boneless and cubed into 1 inch pieces 1 large onion, diced 3-4 cloves garlic, minced 1/2 cup red wine 3 tbsp tomato paste 14 oz canned chopped tomatoes, or fresh 2 cups lamb or beef stock 1 bay leaf 2 tsp pepper 1 tsp thyme
From adamantkitchen.com


LEBANESE BEANS & LAMB STEW - FASOULIA / RECIPE BASKET
ウェブ 2020年11月15日 Lebanese Beans & Lamb Stew - Fasoulia / Recipe Basket - YouTube 0:00 / 3:05 Lebanese Beans & Lamb Stew - Fasoulia / Recipe Basket Recipe Basket 42 subscribers Subscribe 2.4K views 2 years ago...
From youtube.com


MIDDLE EASTERN BRAISED CAULIFLOWER - EATINGWELL
ウェブ 2023年9月19日 In this healthy vegetable side dish recipe, the flavors of Lebanese lubiyeh (green beans and lamb braised in a flavorful tomato sauce) are applied to cauliflower with delicious results. By Breana Lai Killeen, M.P.H., RD Updated on September 19, 2023 Tested by EatingWell Test Kitchen Cook Time: 25 mins Additional …
From eatingwell.com


LEBANESE FASOLIA (WHITE BEAN AND LAMB STEW) – SKINNY SPATULA
ウェブ 2021年4月8日 Jump to Recipe A classic Middle Eastern cuisine dish, fasolia is made of tender lamb, white beans, and tomato sauce. It's a simple dish that packs a lot of flavour and is typically served over rice. This Lebanese fasolia recipe uses tinned beans for convenience and is ready in just under an hour for an easy, yet satisfying dinner.
From skinnyspatula.com


MIDDLE EASTERN LAMB STEW - EATINGWELL
ウェブ 2023年9月20日 Ingredients 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks 1 tablespoon olive oil, or canola oil 4 teaspoons ground cumin 1 tablespoon ground coriander ¼ teaspoon cayenne pepper ¼ teaspoon salt Freshly ground pepper, to taste
From eatingwell.com


LAMB AND CAULIFLOWER STEW WITH HARISSA RECIPE | SAVEUR
ウェブ 2021年10月5日 Step 1. Season the lamb with salt and pepper. To a large pot set over medium-high heat, add the oil and 2 tablespoons butter. When the foam begins to subside, add the lamb (working in batches as ...
From saveur.com


LAMB STEW - TASTE OF BEIRUT
ウェブ 2015年5月28日 1. Heat the oil in a large soup pot and brown the lamb pieces all over. Remove the lamb and add the onions and fry till golden. Sprinkle the flour, spices, garlic cloves, and about 6 cups of water, cover and simmer …
From tasteofbeirut.com


LEBANESE CAULIFLOWER STEW (YAKHNET ARNABEET)
ウェブ 2019年7月24日 Lebanese Cauliflower Stew, super comforting, and I am not sure if the rest of the world understands the love, we Lebanese have for stews. We take them quite seriously and are the most frequent dinners in most Lebanese households, they are hearty, delicious and family friendly.
From homemade-recipes.blogspot.com


CAULIFLOWER STEW WITH LAMB | RECIPE | MIDDLE EASTERN ...
ウェブ Mar 20, 2020 - Called cauliflower stew, even though it contains plenty of lamb, versions of this dish are common throughout the middle east. In Lebanon and Syria, it’s called yakhnat al-qarnabit, and it’s made with plenty of fresh
From pinterest.com


LEBANESE CAULIFLOWER STEW | THE COZY HOME CHRONICLES
ウェブ 2016年10月3日 Do not let them burn. Fish out the beef stew chunks from the broth and toss in the pan with the sautéed cilantro-garlic paste. Once browned, return to the stock pot. Transfer your cauliflower into the broth and let simmer for another 30-45 minutes until the cauliflower are tender. Season the stew with salt, pepper, and lemon juice to …
From thecozyhomechronicles.com


LAMB STEW WITH CAULIFLOWER RECIPE | NESTLé FAMILY ME
ウェブ 500 g cauliflower. 2 tablespoons vegetable oil. 1 medium or 150 g onions, finely chopped. 500 g lamb cut as cubes. 1 clove crushed garlic. ¾ g ground cinnamon. ½ teaspoon ground black pepper. 5 cups or 1250 ml water. 2 cubes MAGGI Chicken Stock.
From nestle-family.com


LAMB WITH CAULIFLOWER AND CHICKPEAS | HUGH FEARNLEY ...
ウェブ 2014年9月10日 Lamb with cauliflower and chickpeas | Hugh Fearnley-Whittingstall - YouTube. This lovely lamb dish starts with the sort of ingredients you might expect to find in a slow-cooked stew – meat ...
From youtube.com


LAMB WITH CAULIFLOWER AND CHICKPEAS | RIVER COTTAGE
ウェブ Lamb with cauliflower and chickpeas. This lovely lamb dish starts with the sort of ingredients you might expect to find in a slow-cooked stew meat, pulses, carrots but turns them around very quickly into something lighter and fresher. Lamb with cauliflower and chickpeas | Hugh Fearnley-Whittingstall. Watch on. Servs 2.
From rivercottage.net


LEBANESE CAULIFLOWER BITES ~ ARNABEET - COSETTE'S KITCHEN
ウェブ 2018年11月14日 Prepare cauliflower by cutting into florets. Spread florets on baking sheet and coat with toum and salt, be sure each floret is coated. Bake for 20-25 minutes tossing halfway to ensure all pieces are browning evenly. Once browned and caramelized, remove from oven and squeeze liberally with lemon.
From cosetteskitchen.com


YOGURT & CAULIFLOWER STEW - CHEF TARIQ | MIDDLE EASTERN RECIPES
ウェブ 2022年9月30日 In another saucepan, brown off the lamb in olive oil. Add the water, onion, allspice berries, cardamom pods, bay leaves and cooked cauliflower.
From cheftariq.com


TAS KEBABI - TURKISH LAMB STEW WITH CAULIFLOWER - COMFY ...
ウェブ 2010年1月26日 The supermarket had some really nice lamb stew meat on sale last week, so I bought some. Then I came across this recipe online and it looked both easy and tasty, so I thought I would give it a try. This stew is traditionally served with eggplant cream known as sultan’s delight or hunkar begendi. I had 2 bags of frozen cauliflower …
From comfytummy.com


CAULIFLOWER STEW WITH LAMB - ADAMANT KITCHEN
ウェブ 2020年1月5日 Ingredients 1 pound lamb leg or shoulder, boneless and cut into 1 inch cubes 1/2 cup olive oil 1 large cauliflower head, trimmed into florets 1 large onion, diced 1/4 cup ghee or butter 8 large garlic cloves 1 tsp salt 2 cups coriander leaf, finely chopped 1 quart stock 1/4 cup lemon juice
From adamantkitchen.com


Related Search