BULGUR PILAF
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
Provided by Yumna Jawad
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
- Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
- Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
- Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
- Serve with chopped parsley and fresh vegetables, if desired.
Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving
LEBANESE BURGHUL WITH CHICKEN AND TOMATO
Make and share this Lebanese Burghul With Chicken and Tomato recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories One Dish Meal
Time 45m
Yield 1 dish, 5 serving(s)
Number Of Ingredients 9
Steps:
- Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it's changed in color then add the tomato and tomato paste and stir for 5 minutes.
- Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
- Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.
Nutrition Facts : Calories 344.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 40.6, Sodium 162.6, Carbohydrate 49.1, Fiber 11.7, Sugar 4, Protein 24.2
LEBANESE BULGUR
This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.
Provided by Geema
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a medium saucepan over medium heat.
- Add the onion and cook until lightly browned, about 3 minutes.
- Add the garlic and cook for another minute.
- Stir in the tomatos and basil, cooking 2 more minutes.
- Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
- Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
- Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
- Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
- Turn off the heat and let sit for 10 minutes.
- Sprinkle the parsley over the top.
Nutrition Facts : Calories 320.3, Fat 18.6, SaturatedFat 2.6, Sodium 43, Carbohydrate 36.7, Fiber 7.8, Sugar 7.3, Protein 5.4
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
More about "lebanese burghul with chicken and tomato food"
TOMATO BULGUR PILAF - SIMPLY LEBANESE
From simplyleb.com
4.7/5 (60)Category Main Course, Side DishCuisine TurkishTotal Time 25 mins
- In a medium saucepan, heat up the olive oil. Add the onion and sauté for a few minutes on medium heat until the onion is translucent.
BURGHUL WITH CHICKEN AND TOMATO RECIPE | NESTLé …
From nestle-family.com
- Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it’s changed in color then add the tomato and tomato paste and stir for 5 minutes.
- Add MAGGI Less Salt Chicken Stock cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
- Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediately.
LEBANESE BULGUR WITH CHICKEN, TOMATOES AND CHICKPEAS
From hungrypinner.com
4.1/5 Estimated Reading Time 3 mins
TOMATO KIBBEH (KAMOUNET BANADOURA) - SIMPLY …
From simplyleb.com
CHICKEN BULGUR PILAF | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
BURGHUL WITH TOMATOES RECIPE BY CHEF JOE BARZA
From tasteandflavors.com
10 BEST LEBANESE BULGUR RECIPES | YUMMLY
From yummly.com
BEST TABBOULEH RECIPE | BON APPéTIT
From bonappetit.com
TABBOULEH WITH PAN-SEARED CHICKEN - EATINGWELL
From eatingwell.com
HOW TO COOK LEBANESE BULGUR WITH TOMATOES | ARABIC …
From blogs.transparent.com
AUTHENTIC TABOULI RECIPE - MAMA'S LEBANESE KITCHEN
From mamaslebanesekitchen.com
EASY TABBOULEH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
RECIPE : LEBANESE DISH: BULGUR WITH CHICKEN AND TOMATOES
From arab-cooking.toiledz.com
BURGHUL WITH CHICKEN AND TOMATO | LEBANESE RECIPES
From homemade-recipes.blogspot.com
BULGUR COOKED WITH TOMATO - BURGHUL BI BANADOURA - クック …
From cookpad.com
FAMILY DINNER: BULGUR WITH TOMATO, SHISH TAWOOK, …
From youtube.com
BURGHUL WITH CHICKEN AND TOMATO RECIPE | ARABIC FOOD RECIPES
From arabic-food.blogspot.com
LEBANESE DISH: BULGUR AND TOMATOES|برغل ببندورة ... - YOUTUBE
From youtube.com
BULGUR TOMATO PILAF (SAYET) | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love