Lean Green Chicken Chili Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN CHILI



Chicken Chili image

Get yourself through the week with Ina Garten's Chicken Chili recipe from Barefoot Contessa on Food Network; it's low in calories but high in flavor.

Provided by Ina Garten

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 15

4 cups chopped yellow onions (3 onions)
1/8 cup good olive oil, plus extra for chicken
1/8 cup minced garlic (2 cloves)
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 teaspoons kosher salt, plus more for chicken
2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
1/4 cup minced fresh basil leaves
4 split chicken breasts, bone in, skin on
Freshly ground black pepper
Chopped onions, corn chips, grated cheddar, sour cream

Steps:

  • Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  • Preheat the oven to 350 degrees F.
  • Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.

LEAN GREEN CHICKEN CHILI



Lean Green Chicken Chili image

A thick and rich stew that got all thumbs up from my diners! This is a Pampered Chef recipe that I've submitted as it appeared in my cookbook. For visual appeal, next time I'll use cannelini beans rather than pintos. I didn't even attempt to grate the tortillas, I just chopped them up finely; you need them small enough to dissolve & thicken the stew. The poblano peppers add lots of flavor but not much heat. The opportunity to adjust the heat level to your taste will be in your choice of salsa verde. I used a medium-heat salsa and it was just right for us. I also opted not to use the remaining tortillas for chips - I just warmed them & served on the side. Let your tastebuds guide you in your choices!

Provided by SusieQusie

Categories     Lunch/Snacks

Time 50m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 11

8 (6 inch) corn tortillas, divided
2 teaspoons vegetable oil, divided
1 lb boneless skinless chicken breast, cut into 3/4 inch pieces
1 teaspoon ground cumin
1 cup chopped poblano pepper (1-2 medium)
1/2 cup chopped onion
1 garlic clove, finely minced
2 (14 ounce) cans reduced-fat chicken broth
2 (15 ounce) cans pinto beans, drained and rinsed
1 1/4 cups salsa verde (green salsa) or 1 (10 ounce) can green enchilada sauce
2 tablespoons minced cilantro

Steps:

  • Preheat oven to 400°F.
  • Cut 4 tortillas in half and stack them one on top of the other. Cut into 1/2-inch strips & toss with 1 teaspoon oil.
  • Spread tortilla strips in a single layer in a baking pan. Bake 10-12 minutes or until crisp, stirring once. Remove from oven and set aside.
  • Fold each of the remaining 4 tortillas into quarters & and coarsely grate using a box grater or your favorite method. Set aside. (Cook's note - I opted to just finely chop the tortillas rather than grating).
  • Toss chicken pieces with cumin.
  • Heat remaining 1 teaspoon of oil in a large soup pan, add chicken and cook 5 minutes. Remove chicken.
  • Add poblano peppers, onion and garlic to pan. Cook and stir 3 minutes.
  • Stir in chicken, broth, beans, salsa and grated tortillas.
  • Bring to a boil then reduce heat to simmer, uncovered, 15 minutes.
  • Stir in cilantro, ladle into soup bowls and top with baked tortilla strips.

Nutrition Facts : Calories 603.6, Fat 9.3, SaturatedFat 1.5, Cholesterol 72.6, Sodium 732.6, Carbohydrate 84, Fiber 22.4, Sugar 7, Protein 46.2

CHEF JOHN'S GREEN CHICKEN CHILI



Chef John's Green Chicken Chili image

Make this easier version of chili verde using chicken and a tomatillo-based green salsa instead of roasting and pureeing fresh tomatillos. Note that this is a green chili made with chicken and not a chili made with green chicken. Sorry if this disappoints anyone. You can serve it with sour cream, avocado, cilantro, and corn tortillas or corn bread.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Time 1h50m

Yield 6

Number Of Ingredients 13

3 pounds skinless, boneless chicken thighs
kosher salt to taste
1 (24 fluid ounce) bottle tomatillo-based salsa verde
½ (4 ounce) can chopped roasted green chiles
3 cloves garlic
1 large jalapeno pepper, seeded and sliced
½ cup lightly packed cilantro leaves and stems
1 tablespoon ground cumin
1 teaspoon ground dried chipotle pepper
½ teaspoon freshly ground black pepper
¾ teaspoon dried oregano
1 teaspoon kosher salt, or more to taste
2 (15 ounce) cans white kidney beans, drained and rinsed

Steps:

  • Season chicken thighs with salt on both sides.
  • Transfer 1/2 the chicken to a dry, nonstick skillet over high heat. Cook until browned, about 4 minutes per side. Transfer to a bowl. Brown the rest of the chicken. Let cool to room temperature before cutting.
  • Combine salsa verde, green chilies, garlic, jalapeno, and cilantro in a blender. Blend, starting on low and finishing on high, until sauce is very smooth and bright green.
  • Cut chicken into bite-sized pieces and transfer back into the bowl. Combine chicken pieces, accumulated juices, and the green sauce into a pot. Season with cumin, chipotle pepper, black pepper, oregano, and salt.
  • Rinse out blender with a splash of water and pour into the pot. Mix together and set heat to medium-high. Bring to a simmer; reduce heat to medium-low. Simmer until chicken is tender, depending on size of chicken pieces, about 1 hour. Stir in kidney beans and simmer until thickened, about 15 minutes.

Nutrition Facts : Calories 520.8 calories, Carbohydrate 31.3 g, Cholesterol 127.7 mg, Fat 23.2 g, Fiber 9.2 g, Protein 43.4 g, SaturatedFat 6.3 g, Sodium 1281.2 mg, Sugar 4.4 g

GREEN CHICKEN CHILI



Green Chicken Chili image

Provided by Katie Lee Biegel

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 pound ground chicken
1 large onion, diced
1 jalapeño, seeds removed for less heat if desired, minced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
4 cups low-sodium chicken broth
2 cooked chicken breasts, such as from rotisserie chicken, shredded
1 cup salsa verde
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 cans cannellini beans, drained and rinsed
1/2 cup half-and-half
Cheese Skulls, recipe follows
Tortilla chips, sour cream, cilantro, chopped scallions, for serving
1 1/2 cups whole milk shredded mozzarella

Steps:

  • Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat. Add the ground chicken and use a wooden spoon to break up the meat as it browns. Remove the chicken to a plate and set aside.
  • Add the remaining tablespoon olive oil to the Dutch oven and reduce the heat to medium. Add the onion and jalapeño. Cook, stirring often, until the onions are translucent and tender, 5 to 6 minutes. Stir in the garlic, cumin and coriander and cook until the spices are fragrant, 1 to 2 minutes. Add the chicken broth, shredded chicken, cooked ground chicken, salsa verde, salt and pepper and use a wooden spoon to scrape up any browned bits on the bottom of the pan. Bring to a low boil, reduce the heat to a simmer and let simmer, stirring occasionally, 1 hour. Stir in the beans and half-and-half and continue to simmer, uncovered, until the liquid has reduced and the chili is thick, about 30 minutes.
  • Serve with cheese skulls, tortilla chips, sour cream, cilantro and scallions.
  • Preheat the oven to 400 degrees F.
  • Place a 6-count skull mold on a baking sheet.
  • Sprinkle 1/4 cup cheese into each skull mold. Bake until the cheese has melted and the edges just begin to brown slightly, 4 to 5 minutes.
  • Allow the skulls to cool for 2 minutes, then remove from the pan. Serve on top of a warm bowl of chili. Cheese Skull recipe courtesy of The Kitchen.

EASY WHITE CHICKEN CHILI



Easy White Chicken Chili image

Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It's soothing comfort food. -Rachel Lewis, Danville, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 pound lean ground chicken
1 medium onion, chopped
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 can (4 ounces) chopped green chiles
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
Optional toppings: Reduced-fat sour cream, shredded cheddar cheese and chopped fresh cilantro

Steps:

  • In a large saucepan, cook chicken and onion over medium-high heat until chicken is no longer pink, 6-8 minutes, breaking up chicken into crumbles., Pour 1 can of beans in a small bowl; mash slightly. Stir mashed beans, remaining can of beans, chiles, seasonings and broth into chicken mixture; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes. Serve with toppings as desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 228 calories, Fat 5g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 504mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

GREEN CHICKEN CHILI



Green Chicken Chili image

This is another version of white chili adapted from Women's Day magazine. Cooking time depends on if you cook on high or low. Corn can be canned or frozen - you can use the whole can by the way! Different kinds peppers can be substituted as well. Enjoy!

Provided by Linky

Categories     Chicken

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces salsa verde
2 lbs chicken thighs, cut into 1 1/2 inch pieces
1 cup corn, canned, frozen
1 (15 ounce) can cannellini beans
2 anaheim chilies, chopped
1 medium onion, chopped
1 tablespoon garlic, minced
2 teaspoons cumin, ground
1/2 teaspoon salt
1/2 cup cilantro, chopped
lime wedge, sour cream, shredded cheese

Steps:

  • Mix all ingredients except cilantro in a 3 1/2 qt or larger slow cooker.
  • Cover and cook on high 5-6 hours or on low 8-9 hours.
  • Stir in cilantro, serve with lime and sour cream and shredded cheese.
  • Variation: Don't have enough salsa verde? Use less, but add about 1 cup of chicken broth (or cup of water and bouillon cube) Also, I used mild Hatch chiles and mild salsa - use whatever heat you can stand!
  • Another thought - make on the stove if no time for crockpot. Bring to boil, simmer covered for about 45 minutes.

Nutrition Facts : Calories 461.7, Fat 25.5, SaturatedFat 6.6, Cholesterol 127.4, Sodium 1136.4, Carbohydrate 24.8, Fiber 5, Sugar 9.4, Protein 31.5

GREEN CHILE CHICKEN CHILI



Green Chile Chicken Chili image

The prep work for this chili is easy thanks to several pantry staples. It's loaded with shredded chicken and beans. The spicy heat can be tamed a bit with cool sour cream. -Fred Lockwood, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h30m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 10

4 bone-in chicken breast halves (14 ounces each)
2 medium onions, chopped
2 medium green peppers, chopped
1 cup pickled jalapeno slices
1 can (4 ounces) chopped green chiles
2 jars (16 ounces each) salsa verde
2 cans (15-1/2 ounces each) navy beans, rinsed and drained
1 cup sour cream
1/2 cup minced fresh cilantro
Optional toppings: Shredded Colby-Monterey Jack cheese, sour cream and crushed tortilla chips

Steps:

  • Place the chicken, onions, peppers, jalapenos and chiles in a 5- or 6-qt. slow cooker. Pour salsa over top. Cover and cook on low 5-6 hours or until chicken is tender., Remove chicken; cool slightly. Shred chicken with 2 forks, discarding skin and bones; return meat to slow cooker. Stir in the beans, sour cream and cilantro; heat through. Serve with toppings as desired. Freeze option: Before adding sour cream, cilantro and toppings, cool chili. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Stir in sour cream and cilantro. Serve with toppings as desired.

Nutrition Facts : Calories 320 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 1187mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.

More about "lean green chicken chili food"

CHICKEN CHILI VERDE RECIPE (VIDEO) - A SPICY PERSPECTIVE
chicken-chili-verde-recipe-video-a-spicy-perspective image
Web Nov 12, 2021 A lean low carb green chili recipe that fits neatly into a Paleo and Whole 30 diet! It's gluten free, grain free, dairy free… And …
From aspicyperspective.com
5/5 (32)
Calories 250 per serving
Category Main Course, Soup
  • Peel and wash the tomatillos so they are not sticky. Then cut the tomatillos into quarters. Prep the remaining vegetables.
  • Set a large 6 quart stock pot over medium heat. Add the oil, onions, garlic, and chopped peppers. Sauté for 5-8 minutes.
  • Stir in the tomatillos. Then add the whole raw chicken pieces to the pot. Add all spices and seasoning. Pour in the broth. Stir and push the chicken pieces to the bottom of the pot.
  • Simmer the chili for 25-30 minutes, until the largest piece of chicken is cooked through. Use tongs to move the chicken pieces to a cutting board.


LEAN & GREEN HEALTHY WHITE CHICKEN CHILI - LEAN AND …
lean-green-healthy-white-chicken-chili-lean-and image
Web Apr 22, 2021 Add the chicken, salt and spices. Saute another 5 to 8 minutes, until chicken is nearly cooked through. Add the broth, green …
From leanandgreenrecipes.net
3.6/5 (44)
Total Time 45 mins
Servings 4
Calories 443 per serving


EASY GREEN CHICKEN CHILI RECIPE - SIMPLY RECIPES
easy-green-chicken-chili-recipe-simply image
Web Sep 18, 2019 Add shredded chicken and chicken stock and bring chili to a low simmer. Simmer the soup: Turn heat down to low and simmer for five minutes. Blend the beans: In a blender or food processor, add drained …
From simplyrecipes.com


WHITE CHICKEN CHILI - THE LEAN GREEN BEAN
white-chicken-chili-the-lean-green-bean image
Web Aug 19, 2020 Prep Time: 5 Cook Time: 25 minutes Total Time: 30 minutes Yield: 4-6 x Ingredients Scale 1/2 cup diced onion 2 cloves garlic, minced 1 pound chicken breast 3 cups low-sodium chicken broth 1 can no-salt …
From theleangreenbean.com


SWEET POTATO CHICKEN CHILI {INSTANT POT OR SLOW COOKER}
sweet-potato-chicken-chili-instant-pot-or-slow-cooker image
Web Oct 30, 2021 2 Tbsp chili powder 1 tsp cayenne pepper, optional 1 pound boneless, skinless chicken breasts or thighs 1 cup chicken broth optional toppings: chips, cheese, avocado Instructions Combine all ingredients …
From theleangreenbean.com


LEAN ‘N GREEN CROCKPOT CHILI - SCATTERED THOUGHTS OF A …
lean-n-green-crockpot-chili-scattered-thoughts-of-a image
Web Feb 27, 2012 Once the chili has cooked for 4 hours, add the corn, beans, and the rest of the broken up tortillas to the crock pot. Stir the cornstarch into the evaporated milk (or dry milk/water) until completely dissolved. …
From scatteredthoughtsofacraftymom.com


2 HEALTHY CHILI RECIPES | LEAN & GREEN
2-healthy-chili-recipes-lean-green image
Web Lean and green recipes are vital to staying on track for your weight loss efforts. In addition, the healthy Chili recipes here have been created are crafted by expert chefs and nutritionists so you know you're getting a …
From leanandgreenrecipes.net


46 HEALTHY CHICKEN RECIPES | LEAN & GREEN
46-healthy-chicken-recipes-lean-green image
Web Check out these 46 quick & easy lean and green healthy Chicken recipes below! Healthy Chicken Crust Margherita Pizza Healthy Steamed Stuffed Mushrooms Recipe WOW! If you're here looking for a delicious and …
From leanandgreenrecipes.net


LEAN & GREEN WHITE CHICKEN CHILI - OPTAVIA LEAN …
Web Oct 8, 2021 LEAN & GREEN WHITE CHICKEN CHILI INGREDIENTS 2 1/4 lbs Boneless Skinless Chicken Breast chopped 1 tbsp Olive Oil 1 cup Green Onions diced 1 cup Red …
From optavialeanandgreen.com
Reviews 1


GROUND CHICKEN CHILI - EATINGWELL
Web Jul 11, 2022 Variation. Slow-Cooker Ground Chicken Chili: Prepare through Step 1 (above). Stir in broth and scrape brown bits from bottom of Dutch oven. Transfer the …
From eatingwell.com


EASY CHICKEN CHILI • ONE LOVELY LIFE
Web Aug 29, 2022 Cook 3-4 minutes, or until softened a bit. Stir In The Garlic & Seasonings. Add garlic, chili powder, cumin, smoked paprika, salt, and pepper. Stir and cook 1 …
From onelovelylife.com


EASY CHICKEN GREEN CHILI CASSEROLE - WHOLE LOTTA YUM
Web Dec 8, 2022 Instructions. Preheat oven to 375. In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese. Mix in the shredded chicken and …
From wholelottayum.com


LEAN & GREEN RECIPE - GREEN CHILIES ENCHILADA CHICKEN CASSEROLE
Web Lean & Green Recipe - Green Chilies Enchilada Chicken Casserole Fuel Network TV 7.06K subscribers Subscribe 9.4K views 2 years ago This is one of the easiest and most …
From youtube.com


PRINT RECIPE | LEAN AND GREEN RECIPES
Web Steam the riced cauliflower in the microwave with one tablespoon water until tender, about 3 to 4 minutes. Build the bowls by first adding a 1/2 cup of riced cauliflower to each one. …
From leanandgreenrecipes.net


LEAN AND GREEN CHICKEN RECIPES - GOOD FOOD BLOG
Web Sep 14, 2022 Look no further than this Lean and Green Chicken Casserole! Made with lean chicken breast, plenty of vegetables, and a light cream sauce, this casserole is …
From bestgoodfoodblog.com


CHILI LIME CHICKEN (BOX) | LEAN & GREEN MEALS - OPTAVIA
Web Chili Lime Chicken (Box) SKU# 66665. $31.50. BOX $31.50. Servings per Container: 6. Add to Cart.
From optavia.com


TACO BAKE (LEAN & GREEN ) | LEAN PROTEIN MEALS, GREEN CHILI RECIPES ...
Web Sep 1, 2022 - This Pin was discovered by Vanessa Cepeda. Discover (and save!) your own Pins on Pinterest
From pinterest.com


Related Search