Lean And Mean Buffalo Salad Food
LEAN AND MEAN BUFFALO SALAD
Inspired by the world-famous spicy wings, this one's much easier and lower in fat. Drizzle on blue cheese dressing to complete the dish. Enjoy!
Provided by Sharon123
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 475*.
- Line jelly-roll pan with foil; coat with cooking spray.
- Mix flour, garlic powder, paprika, and salt in zip-top bag.
- Add chicken; shake to coat.
- Place chicken on pan; coat with cooking spray.
- Bake 10 minutes, turning once, or until cooked through.
- Remove to bowl, add pepper sauce and toss to coat.
- Let cool slightly.
- Meanwhile toss remaining ingredients except dressing in large bowl.
- Add chicken; toss.
- Serve dressing on the side.
- Serves 4.
- Note: The hot sauce in this recipe should be of the milder variety.
- If what you've got is super-hot, use less.
Nutrition Facts : Calories 291.4, Fat 17.4, SaturatedFat 3.4, Cholesterol 56.5, Sodium 987.2, Carbohydrate 11.1, Fiber 1.5, Sugar 3.8, Protein 23.3
BUFFALO POTATO SALAD
I found this on the Hellmann's website and intend to try it. It looks good to me because we like all of the ingredients. I will probably try with canned or left over grilled chicken to save time. Try it and modify as you please!
Provided by flightnurse
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In 3-quart saucepan, cover potatoes with water. Bring to a boil over high heat. Reduce heat to medium-low and cook 10 minutes or until potatoes are tender. Drain and cool slightly.
- In serving bowl, toss potatoes with remaining ingredients. Serve chilled or at room temperature. Serve, if desired, on a bed of lettuce, garnished with celery leaves.
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