Lazy Low Calorie Minted Mocha Food

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LAZY, LOW CALORIE MINTED MOCHA



Lazy, Low Calorie Minted Mocha image

A tasty, guilt-free hot drink to fill you up. Milk adds flavour and texture of this drink, as well as valuable calcium, but it also adds to the calories.

Provided by arien043

Categories     Beverages

Time 1m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1 1/2 teaspoons cocoa
1 teaspoon instant coffee granules
1 sugar-free mint candies or 1 sprig mint leaf
1 (1 g) packet artificial sweetener
1 cup boiling water

Steps:

  • Ensure the water is boiling.
  • Mix all the ingredients together.

Nutrition Facts : Calories 14.3, Fat 0.3, Sodium 5.4, Carbohydrate 2.2, Fiber 0.5, Protein 0.7

LOWER CALORIE ICED MOCHA



Lower Calorie Iced Mocha image

I'm sort of addicted to iced mocha. For more than ten years, I've whipped up an excessively large iced mocha each morning. But the abundance of sugar and empty calories caught up with me a bit ago. So here's an attempt to duplicate my beverage of choice in a lower calorie, lower sugar version.

Provided by selinaastra

Categories     Beverages

Time 3m

Yield 16 ounces, 1 serving(s)

Number Of Ingredients 6

1/4 cup fresh-brewed espresso
1 tablespoon sugar-free chocolate syrup
1 tablespoon chocolate syrup
2 tablespoons half-and-half, fat free
1 cup skim milk
1 cup ice cube

Steps:

  • Pour espresso into pint glass. Add sugar-free and regular chocolate syrup, stir until dissolved.
  • Mix in fat free half and half and milk.
  • Fill glass rest of the way with ice cubes, stir a few times, and enjoy!

Nutrition Facts : Calories 206.3, Fat 5.8, SaturatedFat 3.3, Cholesterol 16.2, Sodium 237.4, Carbohydrate 26.7, Fiber 0.5, Sugar 6.5, Protein 11.6

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