Layered Tuna Salad South Beach Diet Food

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

Steps:

• Place salad greens in bowl and top with tomatoes.
• In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
• Mix well.
• Mound tuna mixture on top of salad greens.
• Drizzle with balsamic vinegar and serve.

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Steps:

• To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
• To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
• Drizzle dressing over the salad.

LAYERED TUNA SALAD

Steps:

• Spread lettuce onto bottom of 8- or 9-inch square glass dish; top with tuna.
• Add layers of green beans, eggs, olives, bacon bits and cheese.
• Combine dressing and sour cream; spread evenly over cheese. Cover and refrigerate 3 hours or until chilled.

TUNA AND BEAN SALAD

Steps:

• Coarsely chop the watercress stems until you have 1/2 cup. Rinse and dry the remaining watercress sprigs and set aside.
• In a small saucepan, combine the chopped stems, water, and garlic. Bring to a boil over medium-high heat. Reduce the heat to low. Cover and simmer until the watercress stems are bright green, about 1 to 2 minutes. Drain and place in a large bowl. Add the tuna, beans, onion, and roasted pepper to the bowl and toss to blend.
• In a blender or food processor, combine the mayonnaise, sour cream, vinegar, capers, and salt and black pepper to taste. Puree until smooth.
• Serve the tuna mixture on the reserved watercress springs. Drizzle with the dressing.

SOUTH BEACH CHOPPED SALAD WITH TUNA

Steps:

• 1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
• 2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.

CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)

Steps:

• Hollow out tomotoes to make serving dishes.
• Mix other ingredients.
• Serve in tomatos.