Layered Tuna Salad South Beach Diet Food

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

Steps:

• Place salad greens in bowl and top with tomatoes.
• In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
• Mix well.
• Mound tuna mixture on top of salad greens.
• Drizzle with balsamic vinegar and serve.

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Steps:

• To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
• To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
• Drizzle dressing over the salad.

CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)

Steps:

• Hollow out tomotoes to make serving dishes.
• Mix other ingredients.
• Serve in tomatos.

SOUTH BEACH CHOPPED SALAD WITH TUNA

Steps:

• 1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
• 2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.

LAYERED TUNA SALAD

Steps:

• Spread lettuce onto bottom of 8- or 9-inch square glass dish; top with tuna.
• Add layers of green beans, eggs, olives, bacon bits and cheese.
• Combine dressing and sour cream; spread evenly over cheese. Cover and refrigerate 3 hours or until chilled.