MEDITERRANEAN LAYERED SALAD
Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 12
Number Of Ingredients 15
Steps:
- In small bowl, stir all dressing ingredients together with whisk until well blended.
- Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.
Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
GREEK SALAD LAYERED DIP
Layer fresh Greek salad toppings over a cool yogurt dip with sweet cucumber and creamy feta cheese for a refreshing, lighter-tasting option at parties.
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 cups
Number Of Ingredients 11
Steps:
- Grate the cucumber on the large holes of a box grater into a bowl. Toss with 1/4 teaspoon salt and pour into a fine-mesh sieve set over a bowl. Let stand for 10 minutes. Using your hands and working with a bit of the cucumber at a time, squeeze the excess liquid out of the cucumber and place the cucumber in a large bowl. Add the yogurt, feta, garlic, 1/4 cup of the chopped mint, 1/4 teaspoon salt and 1/4 teaspoon pepper to the bowl with the cucumber. Stir to combine and add more salt and pepper to taste. Transfer to a shallow serving bowl.
- Toss the tomatoes, red onion, olives and remaining 2 tablespoons mint together in a medium bowl. Sprinkle the mixture over the cucumber mixture. Serve the dip with warm pita or vegetable chips.
LAYERED MEDITERRANEAN SALAD
Make and share this Layered Mediterranean Salad recipe from Food.com.
Provided by goodchick
Categories Tuna
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 25
Steps:
- Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
- Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
- Pat the cucumber dry between paper towels and transfer it to a bowl.
- Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
- Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
- Add the onion, garlic, oregano, and cook, stirring, until softened.
- Add the wine and simmer until reduced by 1/2.
- In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
- Transfer the mixture to a bowl and chill.
- Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
- Season with salt and pepper.
- Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
- Chill covered, for at least 3 hours or overnight.
- When ready to serve, sprinkle the top with the garnish and serve.
- From Gourmet (via Sara Moulton).
Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6
LAYERED GREEK SALAD
Tasty salad for those sick of lettuce! One of each veggie will serve two for lunch or four as a side salad.
Provided by _Pixie_
Categories Lamb/Sheep
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the tomatoes into segments and layer them into a dish or salad bowl.
- Sprinkle liberally with oregano and black pepper.
- Sprinkle with a tablespoon or so of salad dressing.
- Slice the cucumber and quarter the slices, and place on top of the tomatoes.
- Slice half the black olives and place them on top of the cucumber.
- Slice the green onions and put them on next.
- Slice then quarter the zucchini and add it.
- Slice and add the remaining olives.
- Sprinkle with oregano.
- Add the feta cheese to taste.
- Sprinkle more salad dressing on top.
LAYERED MEDITERRANEAN LOAF
This is a very interesting sandwich, I have made it a few times and each time it tastes a little different. I love it.
Provided by Dancer
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 4 ingredients in a medium bowl.
- Cut the loaf in half horizontally.
- Leaving a 1-inch border, scoop out a 1/2-inch layer from the inside of each half.
- Spread the salsa mixture evenly over both halves, including border.
- On the bottom half, layer half the cheese, all of the beef, and top with remaining cheese.
- Pack filling down slightly.
- Carefully invert the top half onto the bottom half.
- Press down firmly on the loaf and wrap tightly in plastic wrap.
- Store the loaf in the refrigerator for 15 to 30 minutes (or overnight) between 2 plates with something heavy on top to keep the loaf flattened.
- Serve sliced in wedges with your favourite salad or to serve warm, wrap in foil and place in preheated 300 degree oven for 15 to 30 minutes until cheese melts.
Nutrition Facts : Calories 148.5, Fat 9.1, SaturatedFat 3.9, Cholesterol 35.7, Sodium 556.6, Carbohydrate 5.3, Fiber 1.5, Sugar 2.3, Protein 12.1
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