Layered Mediterranean Salad Food

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MEDITERRANEAN LAYERED SALAD



Mediterranean Layered Salad image

Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 15

1/2 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
8 cups chopped romaine lettuce (12 oz)
1 container (8 oz) prepared hummus
1 1/2 cups cherry tomatoes, halved
1 medium English (hothouse) cucumber, chopped (3 1/2 cups)
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
1 medium red onion, thinly sliced (1 cup)
1/2 cup coarsely chopped pitted Kalamata olives
1 cup crumbled feta cheese (4 oz)

Steps:

  • In small bowl, stir all dressing ingredients together with whisk until well blended.
  • Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

GREEK SALAD LAYERED DIP



Greek Salad Layered Dip image

Layer fresh Greek salad toppings over a cool yogurt dip with sweet cucumber and creamy feta cheese for a refreshing, lighter-tasting option at parties.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 cups

Number Of Ingredients 11

1 seedless cucumber
Kosher salt
2 cups low-fat Greek yogurt
4 ounces feta cheese, crumbled
2 cloves garlic, minced
1/4 cup plus 2 tablespoons chopped fresh mint
Freshly ground black pepper
2 small vine ripe or plum tomatos, diced
1 small red onion, diced
1/2 cup pitted black olives, such as kalamata or nicoise, coarsely chopped
Warm pita bread and/or root vegetable chips (such as Terra Chips), for serving

Steps:

  • Grate the cucumber on the large holes of a box grater into a bowl. Toss with 1/4 teaspoon salt and pour into a fine-mesh sieve set over a bowl. Let stand for 10 minutes. Using your hands and working with a bit of the cucumber at a time, squeeze the excess liquid out of the cucumber and place the cucumber in a large bowl. Add the yogurt, feta, garlic, 1/4 cup of the chopped mint, 1/4 teaspoon salt and 1/4 teaspoon pepper to the bowl with the cucumber. Stir to combine and add more salt and pepper to taste. Transfer to a shallow serving bowl.
  • Toss the tomatoes, red onion, olives and remaining 2 tablespoons mint together in a medium bowl. Sprinkle the mixture over the cucumber mixture. Serve the dip with warm pita or vegetable chips.

LAYERED MEDITERRANEAN SALAD



Layered Mediterranean Salad image

Make and share this Layered Mediterranean Salad recipe from Food.com.

Provided by goodchick

Categories     Tuna

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25

3 cups plain yogurt
2 English cucumbers, seeded and chopped
1/2 teaspoon salt
2 garlic cloves, minced and mashed to a paste with
1/2 teaspoon salt
fresh ground black pepper
1/4 cup olive oil
2 cups finely chopped onions
4 teaspoons minced garlic
1 teaspoon dry oregano, crumbled
1 cup white wine
1/2 cup low sodium chicken broth
5 1/2 cups drained canned navy beans
salt & freshly ground black pepper
4 (6 1/2 ounce) cans tuna in olive oil, drained and flaked
1 1/3 cups finely chopped red onions
1 cup kalamata olive, pitted and minced
2 cups minced fresh parsley leaves
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
salt & freshly ground black pepper
4 plum tomatoes, diced
2 green bell peppers, diced
1 red onion, sliced thin
1/2 cup kalamata olive, pitted and sliced

Steps:

  • Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
  • Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
  • Pat the cucumber dry between paper towels and transfer it to a bowl.
  • Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
  • Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
  • Add the onion, garlic, oregano, and cook, stirring, until softened.
  • Add the wine and simmer until reduced by 1/2.
  • In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
  • Transfer the mixture to a bowl and chill.
  • Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
  • Season with salt and pepper.
  • Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
  • Chill covered, for at least 3 hours or overnight.
  • When ready to serve, sprinkle the top with the garnish and serve.
  • From Gourmet (via Sara Moulton).

Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6

LAYERED GREEK SALAD



Layered Greek Salad image

Tasty salad for those sick of lettuce! One of each veggie will serve two for lunch or four as a side salad.

Provided by _Pixie_

Categories     Lamb/Sheep

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 tomatoes (quantities depend on number to be served)
1/2 cucumber
1 zucchini
3 green onions
6 black olives
3 tablespoons crumbled feta cheese
1 teaspoon oregano
black pepper
3 tablespoons vinaigrette dressing or 3 tablespoons Italian salad dressing

Steps:

  • Cut the tomatoes into segments and layer them into a dish or salad bowl.
  • Sprinkle liberally with oregano and black pepper.
  • Sprinkle with a tablespoon or so of salad dressing.
  • Slice the cucumber and quarter the slices, and place on top of the tomatoes.
  • Slice half the black olives and place them on top of the cucumber.
  • Slice the green onions and put them on next.
  • Slice then quarter the zucchini and add it.
  • Slice and add the remaining olives.
  • Sprinkle with oregano.
  • Add the feta cheese to taste.
  • Sprinkle more salad dressing on top.

LAYERED MEDITERRANEAN LOAF



Layered Mediterranean Loaf image

This is a very interesting sandwich, I have made it a few times and each time it tastes a little different. I love it.

Provided by Dancer

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups thick & chunky salsa
1 tablespoon dried sweet basil leaves
1/4 cup canned sliced pimiento (drained)
1/2 cup sliced pitted ripe olives
round italian sourdough bread or pumpernickel bread, loaf
1/2 lb cooked beef (2 cups) or 1/2 lb deli roast beef, very thinly sliced (2 cups)
1 cup finely shredded mozzarella cheese

Steps:

  • Combine the first 4 ingredients in a medium bowl.
  • Cut the loaf in half horizontally.
  • Leaving a 1-inch border, scoop out a 1/2-inch layer from the inside of each half.
  • Spread the salsa mixture evenly over both halves, including border.
  • On the bottom half, layer half the cheese, all of the beef, and top with remaining cheese.
  • Pack filling down slightly.
  • Carefully invert the top half onto the bottom half.
  • Press down firmly on the loaf and wrap tightly in plastic wrap.
  • Store the loaf in the refrigerator for 15 to 30 minutes (or overnight) between 2 plates with something heavy on top to keep the loaf flattened.
  • Serve sliced in wedges with your favourite salad or to serve warm, wrap in foil and place in preheated 300 degree oven for 15 to 30 minutes until cheese melts.

Nutrition Facts : Calories 148.5, Fat 9.1, SaturatedFat 3.9, Cholesterol 35.7, Sodium 556.6, Carbohydrate 5.3, Fiber 1.5, Sugar 2.3, Protein 12.1

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