Layered And Tossed Spicy Chicken Taco Salad Food

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LAYERED LOADED CHICKEN TACO SALAD



Layered Loaded Chicken Taco Salad image

Juicy chicken, avocado, tomatoes, corn, black beans, cheese, tortilla chips, and more in this LOADED salad that's EASY and ready in 15 minutes!! A creamy lime-cilantro dressing adds tons of FLAVOR!!

Provided by Averie Sunshine

Categories     Sides, Salads & Vegetables

Time 15m

Number Of Ingredients 16

2 tablespoons olive oil
about 1 1/4 pounds boneless skinless chicken breasts, cut into bite-sized pieces
one 1.25-ounce packet taco seasoning, divided (I use reduced sodium, medium heat)
6 cups (one 9-ounce bag) romaine lettuce, divided
1 1/2 cups seasoned tortilla chips, crushed (I crush Doritos in my palm), divided
one 15-ounce can black beans, drained and rinsed (I used no-salt added)
1 1/4 cups corn (fresh, frozen, or canned that's been drained)
2 small/medium Roma tomatoes or 1 cup cherry tomatoes (I used a mixture of both)
1 cup shredded cheese (I use a Mexican cheese blend)
1 medium Hass avocado, peeled and diced small
1 or 2 green onions, sliced into thin rounds
1/2 cup mayonnaise (lite okay)
1/4 cup sour cream (lite okay, plain Greek yogurt may be substituted)
3 to 4 tablespoons lime juice, or as necessary for flavor and consistency
1/4 cup cilantro leaves, minced
1/2 teaspoon granulated sugar, optional and to taste

Steps:

  • To a large skillet, add the olive oil, chicken, evenly sprinkle with 1 heaping tablespoon taco seasoning, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Tip - If you prefer your chicken more saucy, add about 1/2 cup water about 2 minutes into the cooking process. Cooking time will vary based on thickness of chicken breasts and sizes of pieces.
  • Allow chicken to rest in pan off the heat while you assemble the salad.
  • To a large trifle bowl (substitute with your favorite large bowl and/or simply place ingredients on a large platter like this salad), add about 4 cups lettuce, half the chips, black beans, corn, tomatoes, remaining lettuce, chicken plus cooking juices from the pan if desired, cheese, avocado, green onions, and remaining tortilla chips; set aside.
  • To a small bowl, add the mayo, sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine.
  • Add the cilantro and stir to incorporate. Add additional lime juice to thin out dressing if desired.
  • Taste dressing and depending on how much lime juice was used, add sugar to taste. Evenly drizzle dressing over salad to taste and toss.

Nutrition Facts : Calories 1004 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 54 grams fat, Fiber 18 grams fiber, Protein 66 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 2028 milligrams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 36 grams unsaturated fat

SPICY TACO SALAD



Spicy Taco Salad image

Toss everything you love about tacos--from the shells to the cheese--into a hearty salad.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

Four 6-inch corn tortillas, preferably white, cut into 1/4-inch thick strips
4 tablespoons vegetable oil
2 1/2 teaspoons taco seasoning
Kosher salt
2 tablespoons chopped pickled jalapenos, plus 3 tablespoons brine
Two 15-ounce cans black or pinto beans (or a mix), rinsed and drained
One 14-ounce bag coleslaw mix
2 cups loosely packed and roughly chopped fresh cilantro
1 cup shredded Cheddar
2 medium tomatoes, chopped
1/2 small red onion, finely chopped
1/3 cup sour cream (optional)

Steps:

  • Preheat the oven to 375 degrees F. Toss the tortilla strips on a baking sheet with 1 tablespoon of oil, 1 teaspoon taco seasoning and 1/4 teaspoon salt. Spread out into an even layer and bake, stirring occasionally, until golden brown and crisp, about 20 minutes.
  • Heat the remaining 3 tablespoons oil in a small skillet over medium heat. Add the remaining 1 1/2 teaspoons taco seasoning and cook, stirring, until fragrant, about 1 minute. Remove from the heat and stir in the jalapeños, brine and 1/2 teaspoon salt.
  • Toss the beans, slaw mix, cilantro, Cheddar, tomatoes and onion with the taco-jalapeno dressing in a large serving bowl. Season with salt. Top with the tortilla strips and dollops of sour cream if using.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

LAYERED CHICKEN TACO SALAD



Layered Chicken Taco Salad image

Quick to do Taco Salad with homemade Guacamole. This one is really really good and another great way to use up leftover chicken. Times do not include chilling.

Provided by LAURIE

Categories     Chicken

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups diced cooked chicken
1 1/4 ounces taco seasoning mix
1/2 cup water
4 cups shredded lettuce
1/4 cup sliced green onion
2 ripe avocados, peeled, pit removed and mashed
1/4-1/2 cup sour cream
2 tablespoons salsa
1 tablespoon lemon juice
salt and pepper
1 cup chopped seeded tomatoes
1/2 cup ripe sliced ripe olives
1 1/2 cups shredded colby-monterey jack cheese
1 1/2 cups corn chips, crushed

Steps:

  • Combine chicken, taco seasoning mix and water.
  • Cook and stir over medium-low heat 5 to 10 minutes or until sauce is thickened.
  • Make guacamole by mixing well; avocados, sour cream, salsa, lemon juice and salt and pepper.
  • In a 2-quart glass bowl layer; lettuce, tomato, green onions, chicken mixture, guacamole, olives and cheese.
  • Cover and refrigerate 1 hour.
  • Top with corn chips before serving.

Nutrition Facts : Calories 253.4, Fat 18.6, SaturatedFat 6.8, Cholesterol 48.3, Sodium 276.9, Carbohydrate 7.6, Fiber 4.4, Sugar 1.6, Protein 15.9

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 8-inch flour tortillas, quartered and sliced into strips
2 tablespoons vegetable oil
1 1/4 teaspoons grated lime zest, plus the juice of 2 limes
Kosher salt and freshly ground pepper
1 15-ounce can black beans, drained and rinsed
1 cup frozen fire-roasted corn, thawed
2 tomatoes, chopped
1 tablespoon chopped pickled jalapenos, plus 2 tablespoons brine
1/2 head iceberg lettuce, shredded (about 8 cups)
2 cups shredded rotisserie chicken (skin removed; about 10 ounces)
1 small avocado, chopped
1 cup grated sharp cheddar cheese (about 4 ounces)

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with foil. Toss the tortilla strips with 1 tablespoon vegetable oil, 1/2 teaspoon lime zest, a pinch of salt and a few grinds of pepper in a medium bowl; spread in a single layer on the prepared pan. Bake, stirring halfway through, until browned and crisp, 10 to 12 minutes; let cool.
  • Meanwhile, toss the beans, corn, tomatoes, pickled jalapenos and brine, the remaining 1 tablespoon vegetable oil and 3/4 teaspoon lime zest, the lime juice, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Let sit, tossing occasionally, until juicy, about 10 minutes.
  • Divide the lettuce among 4 bowls and top with the bean mixture and juices, chicken, avocado, cheese and tortilla strips.

Nutrition Facts : Calories 560, Fat 35 grams, SaturatedFat 11 grams, Cholesterol 60 milligrams, Sodium 1404 milligrams, Carbohydrate 48 grams, Fiber 12 grams, Protein 28 grams, Sugar 8 grams

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

TASTY LAYERED TACO SALAD



Tasty Layered Taco Salad image

My colorful and attractive salad looks very appealing when layered in a trifle dish. It can be used as a main dish or side. I've even served it at potlucks. -Elissa Dougherty, Babylon, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 16

1 pound ground beef
2/3 cup water
1 envelope taco seasoning
2 medium ripe avocados, peeled and pitted
2 tablespoons finely chopped red onion
3 garlic cloves, minced
1 teaspoon lemon juice
4 cups shredded lettuce
1 can (2-1/4 ounces) sliced ripe olives, drained
2 medium tomatoes, chopped
1 small cucumber, peeled and chopped
5 green onions, chopped
2 cups shredded cheddar cheese
1 cup salsa
2 cups sour cream
Tortilla chips

Steps:

  • In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly., In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips.

Nutrition Facts : Calories 289 calories, Fat 21g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 559mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 13g protein.

LAYERED AND TOSSED SPICY CHICKEN TACO SALAD



Layered and Tossed Spicy Chicken Taco Salad image

If you like tacos, you'll love this taco salad. It's made with chicken and green salsa, but you could use ground or shredded beef and red salsa instead. It's based on a salad from a little drive-through Mexican place I used to visit when I lived in southern California. Yummmmy! This one is a big hit with kids. Our picky eaters love it. Use Monterey jack, Cheddar, or colby-jack cheese.

Provided by Parizienne

Categories     Taco Salad

Time 40m

Yield 8

Number Of Ingredients 13

1 (7.75 ounce) can Mexican-style hot tomato sauce
½ cup sour cream
½ cup mayonnaise
¼ cup green salsa
1 lime, juiced
1 tablespoon olive oil
½ cup diced onion
2 cloves garlic, crushed, or to taste
1 ½ cups diced rotisserie chicken meat
1 cup finely shredded Monterey jack cheese
1 (10 ounce) bag shredded lettuce, chilled
1 (4 ounce) can sliced black olives
½ cup crushed tortilla chips

Steps:

  • Whisk tomato sauce, sour cream, mayonnaise, green salsa, and lime juice together in a bowl until combined. Refrigerate the dressing while making salad.
  • Heat olive oil in a skillet over medium heat and cook onion in hot oil until translucent, about 5 minutes; stir often. Mix garlic into onion and remove from heat; stir cooked chicken in skillet and allow chicken to warm.
  • Transfer chicken mixture to a large salad bowl and sprinkle with Monterey jack cheese; cheese will warm and soften. Top chicken and cheese with cold lettuce and pour dressing over salad. Sprinkle in black olives. Toss salad thoroughly with dressing and sprinkle with crushed tortilla chips to serve.

Nutrition Facts : Calories 270.2 calories, Carbohydrate 7.7 g, Cholesterol 37.2 mg, Fat 23 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 468.7 mg, Sugar 2.3 g

LAYERED CHICKEN SALAD



Layered Chicken Salad image

This cool main-dish salad really hits the spot during the warm summer months. Plus, its colorful layers look so appealing. Served with a roll or muffin, it's a complete meal. -Kay Bridgeman, Lexington, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 21

3 cups cubed cooked chicken, divided
2 cups torn lettuce
1 cup cooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/4 cup minced fresh parsley
2 large tomatoes, seeded and chopped
1 cup thinly sliced cucumber
1 small sweet red pepper, chopped
1 small green pepper, chopped
DRESSING:
1 cup mayonnaise
1/2 cup sour cream
1/2 cup raisins
1/2 cup finely chopped onion
1/4 cup sweet pickle relish
2 tablespoons milk
1/2 teaspoon celery seed
1/2 teaspoon dill seed
1/2 teaspoon ground mustard
1/2 teaspoon garlic salt
Sweet red pepper rings and fresh parsley sprigs, optional

Steps:

  • In a 3-qt. glass bowl, layer 1-1/2 cups chicken and the lettuce. Combine rice, peas and parsley; spoon over lettuce. Layer with tomatoes, cucumber, peppers and remaining chicken. Combine the first 10 dressing ingredients; spoon over salad. Garnish with red pepper and parsley if desired. Cover and refrigerate for 8 hour or overnight. Toss before serving.

Nutrition Facts : Calories 298 calories, Fat 19g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 286mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 13g protein.

CHICKEN TACO SLAW SALAD



Chicken Taco Slaw Salad image

This was one of my entries for RSC#13. The delicious homemade French-Salsa dressing makes this taco chicken salad stand out from all the rest. This main dish salad could be made earlier in the day and chilled. Or, if you prefer your chicken warmed, saute the chicken just before you are ready to eat. It takes very little time to make this satisfying meal for your family. Serving size will vary depending on your appetites. It will make approximately 2 cups of salad dressing so you may have some left over depending on how much dressing your guests like on their salad.

Provided by CookingONTheSide

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 28

1/3 cup honey
3/8 cup ketchup
1/4 cup apple cider vinegar
1/2 cup canola oil or 1/2 cup olive oil
1 teaspoon sea salt
1 teaspoon paprika
1/4-1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic, minced
1/2 cup chunky salsa (medium or mild depending on taste)
1 -2 tablespoon olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
1 teaspoon ground cumin
1 teaspoon barbecue seasoning or 1 teaspoon chili powder
1/8 teaspoon cayenne pepper (optional)
1/4 teaspoon sea salt
1/8 teaspoon fresh ground black pepper
2 (12 ounce) bags broccoli slaw mix
1 (15 ounce) can black beans, drained
1 (15 ounce) can chickpeas, rinsed and drained
2/3 cup canned corn, drained
1/2 tablespoon fresh cilantro leaves, remove stems and chop
1 tablespoon green onion, chopped
1 cup grape tomatoes, halved
1/2-1 cup fresh cucumber, peeled and finely chopped
1 lime, juice of
tortilla chips, for serving
sour cream (optional)
cheese (optional)

Steps:

  • For dressing, combine the first 8 ingredients, making sure to mix very well.
  • Add the salsa and combine well.
  • Cover and keep refrigerated until ready to use (make sure you stir or shake the dressing before serving).
  • In a large nonstick skillet, heat 1 T-2 T olive oil over medium-high heat.
  • In a medium-sized bowl or plastic ziploc bag, add chicken, cumin, barbecue seasoning, cayenne pepper, if using, sea salt and black pepper; shake to coat chicken.
  • Toss the chicken mixture in the skillet and cook until nicely browned and it is no longer pink in the middle, about 10-15 minutes.
  • In large salad bowl, add broccoli slaw and then layer the beans, chickpeas, corn, cilantro, onions, tomatoes, cumcumber and chicken.
  • Squeeze the juice of the lime over the entire salad.
  • Top with the amount of dressing you prefer (you may not want all of the dressing on the salad, depending on your taste).
  • Serve with tortilla chips, sour cream and cheese, if desired.

Nutrition Facts : Calories 594.2, Fat 23.5, SaturatedFat 2.2, Cholesterol 65.8, Sodium 1077.6, Carbohydrate 60.8, Fiber 10.9, Sugar 20.8, Protein 37.8

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