Lavender Chamomile Herbal Tea Food
LAVENDER-CHAMOMILE HERBAL TEA
The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.
Provided by EatingWell Member
Categories Low-Carb Drink Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.
Nutrition Facts : Calories 3.3 calories, Carbohydrate 0.7 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.1 g, Sodium 9.5 mg, Sugar 0.1 g
LAVENDER HERB TEA
Lavender is a tonic that has been use to prevent fainting and helps prevent nausea. Chamomile has soothing, relaxing properties. Together, they make a lovely tea!
Provided by Sharon123
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the herbs in a warmed teapot.
- Pour in the 4 cups boiling water, cover, and steep for 3-5 minutes.
- Strain and serve.
- Sweeten with honey or sugar, if desired.
Nutrition Facts : Sodium 4.7
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- It can reduce anxiety and depression. Since ancient times, people consider chamomile as a potent ingredient for alleviating stress and anxiety symptoms.
- It can heal wounds. Lavender can heal cuts, burns, blemishes, and wounds of all kinds. It induces collagen production in the skin, which helps promote healing.
- It can help with gastrointestinal issues. People who suffer from digestive or other gastrointestinal problems can benefit from this herbal drink. Chamomile helps relax the muscles that move food through the intestines.
- It can boost your immune system. Lavender’s antioxidant and anti-inflammatory properties make it highly beneficial for your immune system. To be at the top of your health game, you need your immune system to be healthy and functioning at its best.
- It can improve your mood. You may find that making a cup of lavender chamomile tea is the answer to calming yourself down when you feel the weight of the world on your shoulders.
- It can help with menstrual cramps. Chamomile tea has antispasmodic properties that relieve muscle spasms. Hence, it can be an effective solution for PMS.
- It can heal your skin. With the healing power of lavender, it’s no wonder that this flower has its place in skincare products worldwide. Researchers say that lavender has anti-inflammatory and anti-fungal properties.
- It can treat cold and sore throat. Are you under the weather? The steam from the lavender chamomile tea can help reduce nasal congestion and treat sore throat.
- It can treat sunburn. Another one of the awesome benefits of lavender chamomile tea is that it can also treat problems caused by the harsh UV rays of the sun.
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