Lauras Version Of White Chili Food

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LAURA'S QUICK SLOW COOKER TURKEY CHILI



Laura's Quick Slow Cooker Turkey Chili image

This is an easy, healthy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with low-fat Cheddar cheese, crushed corn chips, and a dollop of fat-free sour cream. I cut back some on the spice to suit my own taste, but you can add more chili powder, or use chopped tomatoes with chili.

Provided by DrGaellon

Categories     Poultry

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 18

2 teaspoons vegetable oil
1 lb ground turkey, 93% lean
6 -8 ounces water
1 (10 3/4 ounce) can low-sodium tomato soup
1 (14 ounce) can diced tomatoes
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (8 ounce) can corn, drained
1/2 medium onion, chopped
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt
8 ounces shredded low-fat cheddar cheese
8 tablespoons nonfat sour cream

Steps:

  • Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown. Coat the inside of a slow cooker with cooking spray, and scoop turkey in, leaving about 1 tbsp of fat in the skillet. Brown onion in the skillet, 6-8 minutes, then add to slow cooker.
  • Mix in water, tomato soup, tomatoes, kidney beans, black beans and corn. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
  • Cover, and cook 8 hours on Low or 4 hours on High.

LAURA'S QUICK SLOW COOKER TURKEY CHILI



Laura's Quick Slow Cooker Turkey Chili image

This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Provided by LauraKKH

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 4h15m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
1 pound ground turkey
2 (10.75 ounce) cans low sodium tomato soup
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
½ medium onion, chopped
2 tablespoons chili powder
1 teaspoon red pepper flakes
½ tablespoon garlic powder
½ tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt to taste

Steps:

  • Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
  • Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
  • Cover, and cook 8 hours on Low or 4 hours on High.

Nutrition Facts : Calories 276.1 calories, Carbohydrate 32.8 g, Cholesterol 41.8 mg, Fat 7.6 g, Fiber 11.3 g, Protein 21.2 g, SaturatedFat 1.6 g, Sodium 547.2 mg, Sugar 0.6 g

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