Latin American Pork Stew Food

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TRUE DOMINICAN SANCOCHO (LATIN 7-MEAT STEW)



True Dominican Sancocho (Latin 7-Meat Stew) image

My fiance is from the D.R. and his mother has made me some amazing food! The first time she made sancocho I fell in love with it. It is often made with 7 different meats for a special festivity or holiday. I have simplified the meats in my version, but don't be afraid to use many kinds; this is my mimicked recipe. Great by itself or served the traditional way over rice. Super filling and even better the next day.

Provided by porchia

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 4h15m

Yield 12

Number Of Ingredients 26

5 cloves garlic, minced
¼ cup dried oregano
2 teaspoons salt, divided
5 chicken drumsticks, or more to taste
1 pound bone-in beef chuck
1 pound bone-in pork loin roast
2 large lemon, juiced
2 large onion, quartered, divided
10 tablespoons vegetable oil, divided
1 tablespoon vinegar
1 ¼ gallons water, or more as needed
1 (13.75 ounce) can chicken broth
1 (10.5 ounce) can beef consomme
4 cubes beef bouillon cubes, divided
1 ½ pounds Spanish pumpkin, peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
1 pound eddeos, peeled and cut into 1 1/2-inch chunks
½ pound yuca (cassava) roots, peeled and cut into 1 1/2-inch chunks
½ pound potatoes, peeled and cut into 1 1/2-inch chunks
2 green plantains, peeled and cut into 1 1/2-inch chunks
2 ears corn on the cob, cut into quarters
3 stalks celery, diced
2 large carrots, chopped, or more to taste
1 large green bell pepper, diced
1 bunch cilantro, chopped
1 dash adobo seasoning

Steps:

  • Mash garlic, oregano, and 1 teaspoon salt together in a bowl.
  • Douse chicken, beef, and pork with lemon juice in a large bowl. Drain half the liquid. Mix the mashed garlic, half of the onions, 2 tablespoons vegetable oil, and vinegar into the meat mixture.
  • Heat the remaining 1/2 cup vegetable oil in a large skillet over medium-high heat. Add the meat mixture in batches and cook until browned on all sides, 15 to 20 minutes.
  • Transfer the browned meats into a large pot. Add half of the water, chicken broth, beef consomme, 2 bouillon cubes, and 1 teaspoon salt. Bring to a boil; reduce heat to low and simmer, covered, until meats are more than halfway cooked through, about 40 minutes.
  • Combine pumpkin, sweet potatoes, eddeos, yuca, potatoes, plantains, corn, celery, carrots, green pepper, cilantro, and adobo seasoning in the simmering pot. Return soup to a boil. Reduce heat to low and continue simmering until the sancocho is thick and the root vegetables are soft, 1 to 2 hours. Stir in the remaining half of the water by gradual increments to replace any evaporated liquid.

Nutrition Facts : Calories 497.3 calories, Carbohydrate 53.5 g, Cholesterol 60.2 mg, Fat 22.8 g, Fiber 8.1 g, Protein 23.7 g, SaturatedFat 5.4 g, Sodium 1089.8 mg, Sugar 12.7 g

MEXICAN PORK STEW



Mexican Pork Stew image

I originally received this recipe from a friend. To add a little zip, I stirred in some green chilies. This Southwestern-style stew is super!

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 10 servings.

Number Of Ingredients 10

2-1/2 pounds lean boneless pork, cut into 1-inch cubes
1 garlic clove, minced
1 cup chopped onion
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 to 2 cans (4 ounces each) chopped green chilies
1 tablespoon minced fresh cilantro
2 teaspoons dried oregano
2 bay leaves
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • In a large skillet that has been coated with cooking spray, brown pork and garlic. Add onion, saute until tender. Stir in tomatoes, chilies, cilantro, oregano and bay leaves; cover and simmer for 40 minutes or until pork is tender and no longer pink., In a bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves.

Nutrition Facts : Calories 199 calories, Fat 9g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

PERUVIAN PORK STEW WITH CHILES, LIME AND APPLES



Peruvian Pork Stew With Chiles, Lime and Apples image

Spicy and sweet, this Peruvian stew is rich with apples and onions and scented with chiles, lime and cloves. It's not at all difficult to make, and it takes less time than you would think, about two hours from start to finish. As you brown the pork on all sides in a pot, sauté the onions and apples with the chiles, bay leaves and cloves in another. Combine everything and braise until the pork is very tender and falling apart. If you'd like to make it in a slow cooker, put everything into the crock after browning and sautéing and turn the cooker on high. It will be ready in four to six hours.

Provided by Mark Bittman

Categories     dinner, one pot, main course

Time 1h30m

Yield at least 8 servings

Number Of Ingredients 11

2 tablespoons olive oil
3 to 4 pounds trimmed boneless pork shoulder, cut into 2-inch pieces
2 large white onions, chopped
4 large apples, peeled, cored and roughly chopped
3 snipped and seeded ancho or other mild dried chiles
3 bay leaves
Pinch of ground cloves
1/4 cup fresh lime juice
4 cups chicken stock
Steamed rice for serving
1/4 cup chopped cilantro

Steps:

  • Heat the olive oil in a skillet and brown the pork in it on all sides; you may have to do this in batches for the most efficient browning. Meanwhile, sauté the onions and apples in a pan with the chiles, bay leaves and cloves until the onions are tender, about 10 minutes.
  • Combine all the ingredients in a saucepan, Dutch oven or slow cooker. Bring to a boil, then adjust the heat so the mixture bubbles steadily but not vigorously. (If you're using a slow cooker, turn it to high and walk away for 4 or 6 hours.)
  • Cook, stirring every 30 minutes or so, until the meat is very tender and just about falling apart, at least an hour. Taste and adjust the seasoning, then lower the heat (this will keep well for at least an hour before serving). Remove the meat, then reduce the broth as necessary; serve over steamed rice, garnished with cilantro.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 24 grams, Carbohydrate 27 grams, Fat 41 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 13 grams, Sodium 306 milligrams, Sugar 15 grams, TransFat 0 grams

TUSCAN PORK STEW



Tuscan Pork Stew image

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes
2 tablespoons olive oil
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked fettuccine, optional

Steps:

  • In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

SANCOCHO



Sancocho image

Sancocho is a stew of meat and tubers popular in many Latin American and Caribbean countries.Prep time includes a 1 hour marinating time, but I recommend marinating the meat overnight or for at least 6 hours.

Provided by Marta Rivera

Categories     dinner     Entree     Main Course

Time 3h10m

Number Of Ingredients 36

1/2 cup (125 milliliters) white wine vinegar
1/4 cup (65 grams) sofrito
1 tablespoon adobo
2 teaspoons sazón
1 1/2 teaspoons dried oregano leaves
1/2 teaspoon black pepper
4 each (1 1/2 kilograms) chicken leg quarters (thigh and drumstick separated and cut into 1 1/2 to 2-inch pieces)
2 pounds (1 kilogram) beef chuck roast (cut in 1 1/2 to 2-inch chunks)
2 pounds (1 kilogram) boneless pork shoulder (cut into 1 1/2 to 2-inch chunks)
3 guineos verdes ((ungassed green cooking bananas), peeled and cut into 1 to 1 1/2-inch slices)
1 pound (around 450 grams) calabaza ((kabocha squash), rind removed and cut into 1 to 1 1/2-inch chunks)
1 pound (about 450 grams) yuca ((cassava) peeled and cut into 1 to 1 1/2-inch chunks)
1/2 pound (about 225 grams malanga coco ((cocoyam or big taro), peeled and cut into 1 to 1 1/2-inch chunks)
1/2 pound (about 225 grams) ñame ((yam), peeled and cut into 1 to 1 1/2-inch chunks)
1 large Russet potato (peeled and cut into 1 to 1 1/2-inch chunks)
1 medium batata ((boniato) peeled and cut into 1 to 1 1/2-inch chunks)
1 small yautía ((hairy taro root) peeled and cut into 1 to 1 1/2-inch chunks)
1 tablespoon (15 milliliters) achiote oil (or olive oil)
marinated meat
1/2 cup (130 grams) sofrito
1 large (about 3 cups) yellow onion (peeled and sliced)
6 cloves garlic (peeled and minced)
1 tablespoon adobo (plus more to taste)
2 teaspoons (2 packets) sazón
1 1/2 teaspoons dried oregano leaves
2 large bay leaves
4 cups (90 milliliters) beef stock (plus up to 2 cups more as needed)
1 cup (250 milliliters) tomato sauce
10 manzanilla olives (optional)
1 tablespoon capers (optional)
1/2 teaspoon black pepper (plus more to taste)
1 1/2 pound (650 grams) ham steak (cut into 1 1/2-inch chunks)
3 ears sweet corn (cut into 2-inch thick slices)
steamed white rice
tostones
sliced avocado

Steps:

  • In a large mixing bowl, stir together the white wine vinegar, sofrito, adobo, sazón, dried oregano leaves, and pepper until smooth.Add the meats (except the ham) to the marinade in the bowl and toss them well to coat completely.
  • If you mixed the marinade in a metal bowl, pour the marinated meat into a non-reactive (ceramic or glass bowl or into a food storage bag).Cover or seal the container and place it into the refrigerator. Marinate the meat overnight (or 12 hours) or for at least 1 hour. You can also marinate the meat for up to 24 hours. .
  • Thirty minutes before starting the sancocho, remove the marinating meat from the fridge. Allow the meat to sit out a room temperature while you gather and prep the rest of the ingredients for the sancocho.
  • First, add the achiote oil (or olive oil) to a 16-quart (or larger) stockpot or caldero.Bring the oil up to medium-high heat.
  • Add the marinated meat to the pot and brown it for 10 minutes. The meat will not be cooked all the way through in this step. After 10 minutes, add the sofrito, onion, garlic, adobo, sazón, oregano, and bay leaves to the pot. Stir these in with the meat to sauté them. Sauté the contents of the pot for 4 minutes, still on medium-high heat. Stir the ingredients frequently to keep them from burning. If you find they are starting to darken too much, reduce the heat further to medium.
  • After 4 minutes of sauteing, pour the beef stock and tomato sauce into the pot. Once you stir them into the meat and vegetables, add the cured ham, guineos, calabaza, yuca, malanga coco, ñame, Russet potato, batata, and yautía.
  • Bring the liquid in the pot up to a boil, then reduce the heat to medium-low and give it a stir. Cover the pot and simmer the ingredients in the pot for 30-35 minutes.
  • After simmering for 30 minutes, add the corn to the pot.Allow the mixture to come back up to a simmer, then cover the pot. Simmer the sancocho for another 20 minutes.
  • After 20 minutes, give the broth a taste and add black pepper and more adobo as needed.Once the cooking time is up, ladle the hot sancocho into individual bowls and serve it with steamed Arroz Blanco, Tostones, and slices of avocado.

Nutrition Facts : Calories 421 kcal, Carbohydrate 43 g, Protein 36 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 93 mg, Sodium 985 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

MEXICAN PORK STEW



Mexican Pork Stew image

" I love Mexican food. Love the complexity of the sauces, the abundant use of fresh ingredients, the subtle heat of the spices. I have tweaked and honed these recipes over the years. Each is absolutely perfect. Each calls for the dishes to be made from scratch" Says Ralph Robert Moore from his web site,ralphrobertmoore.com. I'm sharing his Mexican Pork Stew with you today.

Provided by Annacia

Categories     One Dish Meal

Time 2h54m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 1/2 lbs pork shoulder, cut into one-inch cubes
flour seasoned with salt and pepper, for dredging
1 tablespoon vegetable oil
1 large yellow onion, chopped
2 large garlic cloves, minced
4 anaheim chilies, roasted, skins and seeds removed, stem beheaded, coarsely chopped
3 tablespoons chili powder
1 tablespoon cumin
1 bay leaf
1/2 tablespoon basil
1/2 tablespoon thyme
1/2 tablespoon oregano
3 1/2 cups chicken broth (divided use)
28 ounces plum tomatoes, drained, squeezed, chopped
1 (15 ounce) can refried beans

Steps:

  • Heat oil in a Dutch oven. Dredge pork cubes in seasoned flour, brown on all sides. Set aside.
  • NOTE: "Brown" means "brown." Don't remove the pork cubes when they're merely gray (the biggest mistake home cooks make when they're browning meat for a stew.) The pork cubes should be browned to where they look like they could be eaten as is.
  • Add onion, garlic, and Anaheims. Cook until onion softens, about 3-4 minutes.
  • Add seasonings and bay leaf. Cook 1 minute.
  • Deglaze with ½ cup chicken broth. Return the pork to the Dutch oven. Add the remaining chicken broth, chopped tomatoes, and refried beans.
  • Bring to a boil, reduce heat, simmer with lid off for two hours.
  • Can be served on the plate as a stew, with heated flour tortillas to sop up all the goodness, or can be used to make burritos. Just add an appropriate amount of stew in a line across the center of a heated flour tortilla, sprinkle on top of the stew some shredded iceberg lettuce and chopped fresh tomatoes, and place at either end of the line sour cream and guacamole.
  • To increase the heat, add more Anaheims. To increase it further, add more chili powder (but try increasing the heat first by adding more Anaheims.).

Nutrition Facts : Calories 616.6, Fat 39.1, SaturatedFat 12.8, Cholesterol 134.2, Sodium 953.9, Carbohydrate 24.6, Fiber 7.7, Sugar 7.2, Protein 42

ORIENTAL PORK STEW



Oriental Pork Stew image

This was originally a recipe from one of those Pillsbury cookbooks that you can buy at the check out lane. I took the mushrooms out (because I am allergic to them) and replaced them with bean sprouts.

Provided by LARavenscroft

Categories     Pork

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless pork, cut into bite-size pieces
1/2 cup onion, chopped
1 garlic clove, minced
2 cups water
1 teaspoon beef bouillon
1/4 cup soy sauce (I use Braggs Liquid Aminos)
1 cup celery, sliced diagonally
1 red pepper, cut in strips (or green)
1 (8 ounce) can green beans, undrained
1 (8 ounce) can water chestnuts, drained
1 (14 ounce) can bean sprouts, drained
1/4 cup water
2 tablespoons cornstarch

Steps:

  • Spray a dutch oven or large saucepan with spray oil and heat over medium-high heat.
  • Add pork, onion, garlic.
  • Cook until pork is brown.
  • Stir in 2 cups water, bouillon, and soy sauce.
  • Bring to a boil, reduce heat; cover and simmer 30 minutes (or longer for more tender meat).
  • Add celery, pepper, green beans, water chestnuts, and bean sprouts.
  • Bring to a boil, reduce heat; cover and simmer an additional 5-10 minutes or until vegetables are done.
  • Combine 1/4 cup water and cornstarch.
  • Gradually add to vegetable mixture, stirring constantly.
  • Cook and stir until thickened.
  • Serve over rice.

Nutrition Facts : Calories 395.8, Fat 17.5, SaturatedFat 6.1, Cholesterol 76, Sodium 1115, Carbohydrate 32.7, Fiber 6.6, Sugar 11.5, Protein 29

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SOUTH AMERICAN SOUPS AND STEWS - SAVEUR
South American Soups and Stews. Published Dec 11, 2012 10:00 AM. Food. This hearty Brazilian stew of fish, shrimp, tomato, and coconut milk can be made with any firm-fleshed white fish, such as ...
From saveur.com


GLOSSARY OF LATIN COOKING TERMS - FOOD NETWORK
Sopa de Mariscos: A Latin American seafood stew. Sopes : Fried Mexican corn dough topped with beans, meats and cheese. Spanish Olives : Flavorful green …
From foodnetwork.com


MEXICAN STEW RECIPE | SOUTHERN LIVING
Directions. Step 1. Sauté pork in hot oil in a large skillet over medium-high heat 6 minutes. Place pork in a 7-qt. slow cooker. Stir onion, next 8 ingredients, and 2 cups stock into slow cooker with pork. Microwave remaining 2 cups stock in a microwave-safe bowl on HIGH 3 minutes or until boiling. Add dried chiles, and let stand 10 minutes.
From southernliving.com


7 CALDOS FROM LATIN AMERICA THAT ARE PERFECT FOR SOUPY SEASON
Similar to other caldos the recipe calls for beef foot bones, onions, red or green chilis, celery, carrots, corn, yucca, potatoes, and cilantro. Some …
From remezcla.com


20 DISHES FROM LATIN AMERICAN THAT YOU HAVE TO TRY - DELISH
Big Mac Hot Dogs. 2. Ketchup Ice Pops Are A Thing. 3. The 50 Most Delish Fresh Tomato Recipes. 4. Have We Been Drinking Juice Boxes Wrong?! 5. Grilled Oysters.
From delish.com


31 AMAZING LATIN AMERICAN RECIPES - BEYOND MERE SUSTENANCE
Carbonada Criolla • Beyond Mere Sustenance. A hearty and comforting dish, Instant Pot Argentinian Beef Stew (Carbonada Criolla) is replete with tender beef, vegetables, herbs, and dried apricots. The Instant Pot/pressure cooker makes this delicious stew in about 60 minutes! Check out this recipe.
From beyondmeresustenance.com


STREET SNACKS TO STEAK: THE 9 BEST FOODS TO TRY IN LATIN AMERICA
9. Pastel de choclo in Chile. The name means “corn cake” but this Chilean dish isn’t cake. This food to try in Latin American is actually more like a tasty, rich meat casserole. It’s always topped with a corn crust and sometimes finished with sliced boiled eggs and a light topping of sugar.
From trafalgar.com


BEST LATIN AMERICAN STREETFOOD AND SNACKS
The fried chilli pepper is stuffed with cooked peas, carrots, and meat. Rocoto relleno comes with 4 to 5 potatoes. Eat the two together for a pleasant combination. Rocoto relleno is normally sold in the afternoon as a lunch snack. Tamales. Tamales are sold on the street for about half an American dollar.
From studyspanishlatinamerica.com


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