LAMB WITH SAUTEED VEGGIES
My parents raised sheep for more than 30 years, so I have several lamb recipes. Not only are these chops tender, but they cook quickly. While the lamb broils, I saute zucchini and red pepper to accompany it. People always comment on this great combination. -Ruth Lee, Troy, Ontario
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops.
Nutrition Facts : Calories 255 calories, Fat 14g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 289mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein.
SAUTEED SICILIAN LAMB
Steps:
- Set a large saute pan over high heat and add the oil. Sprinkle the lamb with salt and pepper. Add the lamb to the pan along with the garlic and saute until just cooked through, 3 to 4 minutes. Add the oregano and pepper flakes and stir. The lamb is done when browned all over but still tender. Transfer to a dish and set aside.
- Set the pan back over the heat and reduce the heat to medium. Add the onions, roasted peppers and mushrooms to the pan. Season with salt and pepper. Saute until the vegetables begin to soften, stirring occasionally, about 5 minutes.
- Deglaze the pan with the wine, scraping up any browned bits. Stir in the olives, capers and lemon zest. Bring to a simmer and reduce by two-thirds, 3 to 5 minutes. Season with salt and pepper. Return the lamb to the pan and stir together to incorporate the flavors and heat through.
- Serve the lamb with rice pilaf and garnish with the parsley.
LAMB WITH SAUTEED VEGGIES
One of the streamlined suppers Ruth might serve at a family function is savory Lamb with Sauteed Veggies. 'My parents raised sheep for more than 30 years, so I have several lamb recipes,' she shares. 'Not only are these chops tender, but they cook quickly.' While the lamb broils, Ruth sautes red pepper and zucchini to accompany it. 'People always comment on this great combination,' she assures.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
- Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops.
Nutrition Facts : Calories 1145.6 calories, Carbohydrate 6.7 g, Cholesterol 251.7 mg, Fat 97.5 g, Fiber 1.4 g, Protein 56.5 g, SaturatedFat 41 g, Sodium 403.9 mg, Sugar 3 g
LAMB AND WINTER VEGETABLE STEW
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb.
Provided by BJSCHADE
Categories Soups, Stews and Chili Recipes Stews
Time 1h30m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the oil in a large saucepan, and brown the lamb meat on all sides. Drain fat, and stir in the beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.
- Mix in the squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.
- In a small bowl, blend the sour cream and flour. Gradually stir in 1/2 cup of the hot stew mixture.
- Stir the sour cream mixture into the saucepan. Remove the bay leaf, and continue to cook and stir until thickened.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 16.2 g, Cholesterol 33.1 mg, Fat 8.9 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 3.3 g, Sodium 321.5 mg, Sugar 3.3 g
HEARTY LAMB AND VEGETABLE STEW
Provided by Shullie Neumark
Categories Soup/Stew Lamb Vegetable Sauté Stew Winter Bon Appétit California
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Place lamb in large bowl. Sprinkle with salt and pepper. Add flour and toss to coat. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add half of lamb and sauté until brown, about 5 minutes. Using slotted spoon, transfer lamb to medium bowl. Repeat with remaining lamb. Heat remaining 1 tablespoon oil in same pot. Add bell pepper, onion, lemon peel, garlic, and bay leaves. Sauté until onion begins to soften, about 5 minutes. Return lamb and any accumulated juices to pot. Add broth and tomato paste. Bring to boil, scraping up browned bits. Reduce heat to medium-low. Cover and simmer 50 minutes. Add carrots; cover and simmer until lamb and carrots are tender, about 20 minutes longer. Add peas. Simmer uncovered until peas are tender and gravy thickens, about 5 minutes. Discard bay leaves. Season stew to taste with salt and pepper; ladle into bowls. Sprinkle with parsley.
HERBED LAMB CUTLETS WITH ROASTED VEGETABLES
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
- Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
- Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
- Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.
Nutrition Facts : Calories 429 calories, Fat 29 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
LAMB WITH SAUTEED VEGGIES
One of the streamlined suppers Ruth might serve at a family function is savory Lamb with Sauteed Veggies. 'My parents raised sheep for more than 30 years, so I have several lamb recipes,' she shares. 'Not only are these chops tender, but they cook quickly.' While the lamb broils, Ruth sautes red pepper and zucchini to accompany it. 'People always comment on this great combination,' she assures.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
- Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops.
Nutrition Facts : Calories 1145.6 calories, Carbohydrate 6.7 g, Cholesterol 251.7 mg, Fat 97.5 g, Fiber 1.4 g, Protein 56.5 g, SaturatedFat 41 g, Sodium 403.9 mg, Sugar 3 g
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6 BEST VEGETABLES THAT GO WITH LAMB » RECIPEFAIRY.COM
From recipefairy.com
4.3/5 (140)Published May 17, 2021Category Serve With
- Potatoes. Hearty potato side dishes go perfectly with lamb. Here are all the ways you can use potatoes to make delicious sides for lamb: Roasted potato salad with garlic – red or white potato halves are baked until golden brown and mixed with chopped garlic, Dijon mustard, mayonnaise, and lemon juice.
- Asparagus. Sometimes, a simple vegetable like asparagus makes the best side. Here’s how to use it when combined with lamb: Asparagus and arugula salad with dressing – shaved asparagus is cut in halves and tossed with a dressing made of grated Pecorino cheese, water, olive oil, salt and pepper.
- Carrots. Here are the best carrot combinations for your lamb: Sweet smoky roasted carrots – carrots are rolled around in a blend of vinegar, honey, smoked paprika, and cayenne before put in the oven.
- Peas. Here are a few ideas on how to combine peas to make amazing sides for your main dish: Pea salad with mint and parmesan – peas are dressed up with lemon juice, fresh mint, and shaved parmesan for a refreshing and light side for your heavy lamb meal.
- Radishes. Here’s another vegetable that pairs fabulously with lamb. Here are the best radishes sides to serve with lamb: Pan-braised radishes and greens – radishes and their greens are pan-braised until moist and tender and mixed with lots of chopped tarragon.
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