Lamb Stir Fry With Orange And Sichuan Pepper Food

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LAMB WITH SICHUAN PEPPER AND ORANGE



Lamb With Sichuan Pepper And Orange image

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 20m

Yield 2 or more servings

Number Of Ingredients 7

1/4 cup peanut oil
Rind of a large, fragrant orange, cut into eighths (white pulp removed)
2 hot red chili peppers
2 tablespoons Sichuan peppercorns (ordinary black peppercorns, crushed, may be substituted)
3/4 pound lean raw lamb
Salt to taste
2 large onions, sliced into thin rings

Steps:

  • Heat the oil in a wok and fry the orange peel in it until lightly browned. Remove both oil and peel and set aside. When the peel is cool enough to handle, cut it into fine julienne strips. Reserve the oil.
  • Seed the chili peppers and cut them into julienne strips. Add to the orange shreds and set aside.
  • Put the peppercorns in a dry skillet, toast them over moderate heat until they begin to smoke, then remove and crush fine in a mortar.
  • Cut the lamb across the grain into fairly uniform slices ( 3/8 inches thick and 1 to 1 1/2 inches long). Put them in a bowl and mix thoroughly with the crushed pepper.
  • Heat the wok in which the peel was fried until very hot, spread out the lamb slices in a single layer and fry them for 1 minute without moving them. Then stir-fry vigorously for 10 to 20 seconds and remove quickly to a serving dish. (They will still be raw in the center at this point.)
  • In the wok, heat the reserved orange oil until hot again, add salt to taste and stir-fry the onion rings until nicely browned. Add the orange peel, the red-pepper shreds and the lamb, stir-fry for 5 to 10 seconds and dish up. Serve over noodles dressed with a little sesame oil and soy sauce.

LAMB AND PEPPER STIR FRY



Lamb and Pepper Stir Fry image

This is from a weight watchers recipe book. Its 5 points. It is really good if you like lamb... so... yeah...

Provided by Amanda the Great

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

4 1/2 teaspoons soy sauce
2 teaspoons honey
4 teaspoons vegetable oil
1 lb boneless lamb, cut into thin strips (from the loin)
1 red bell pepper, seeded and cut into 1/2 inch strips
1 yellow bell pepper, seeded and cut into 1/2 inch strips
6 scallions, cut into 2 inch lengths
4 cloves minced garlic
2 teaspoons grated peeled gingerroot
1 grated orange, zest of
1/4 teaspoon crushed red pepper flakes, to taste
2 tablespoons low sodium chicken broth
fresh coarse ground black pepper
1 tablespoon chopped mint

Steps:

  • In a small bowl mix the soy sauce and honey.
  • Heat a large nonstick wok or skillet over high heat.
  • Add the oil and lamb; stir fry until the lamb loses its red color, 1-2 minutes.
  • With a slotted spoon, transfer to a plate.
  • Reduce heat slightly.
  • Add the bell peppers; stir fry until slightly softened, about 4 minutes.
  • Add scallions, garlic, gingerroot, orange zest, pepper flakes, and soy sauce mixture; stir fry 30 seconds longer.
  • Return lamb to wok.
  • Add the broth and pepper; stir fry 30 seconds longer.
  • Serve, sprinkled with the mint.

Nutrition Facts : Calories 391.9, Fat 29.3, SaturatedFat 11.4, Cholesterol 81.7, Sodium 451.4, Carbohydrate 11, Fiber 1.9, Sugar 4.8, Protein 21.4

STIR-FRIED LAMB WITH CORIANDER AND SICHUAN PEPPER



Stir-fried lamb with coriander and Sichuan pepper image

Using dark soy sauce in the marinade gives the lamb a lovely colour after it's been fried.

Provided by Adam Liaw

Categories     Main-course

Time 30m

Yield SERVES 4

Number Of Ingredients 17

400g lamb chump chops, or leg steaks
1 coriander plant
2 tbsp vegetable oil, plus extra if needed
1cm ginger, peeled and finely minced
3 cloves garlic, roughly chopped
1 tsp Sichuan peppercorns
10 dried red chillies, cut into 1cm lengths
5 spring onions, cut into 5cm lengths
1 tbsp Shaoxing wine
½ tsp salt
½ tsp sugar
1 tsp cornstarch mixed with ¼ cup cold water
Meat marinade
1 tsp dark soy sauce
1 tsp Shaoxing wine
1 tsp sesame oil
1 pinch bicarbonate of soda (optional)

Steps:

  • 1. Remove the bone from the chops and slice the meat thinly. Combine with the meat marinade ingredients and set aside for 10 minutes. Pick the leaves from the coriander plant and roughly chop the stems and roots. 2. Heat a wok over high heat and add the oil, then the lamb. Fry the lamb for about 4 minutes, until browned. Remove the meat from the wok and return the wok to the heat. Add a little more oil if needed, then the ginger, garlic and chopped coriander stems and roots. Toss until the garlic is fragrant, about 30 seconds. Add the Sichuan peppercorns and chillies and toss for about a minute, taking care not to burn them. Add the spring onions and toss quickly, then return the lamb to the wok. 3. Season with Shaoxing wine, salt and sugar and toss the lamb for 2 more minutes, until the spring onions soften. Drizzle in a little of the cornstarch mixture, but only as much as needed to thicken the juices in the wok. Toss through the coriander leaves and serve. Also try: Adam Liaw's braised Chinese cabbage with cream sauce and prosciutto Find more of Adam Liaw's recipes in the Good Food New Classics cookbook. Buy Now

SZECHUAN ORANGE BEEF (STIR-FRY)



Szechuan Orange Beef (Stir-Fry) image

Make and share this Szechuan Orange Beef (Stir-Fry) recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 48m

Yield 5 serving(s)

Number Of Ingredients 16

1 lb lean beef steak, sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen)
2 fluid ounces peanut oil
2 dried red chili peppers, cut in half lengthwise
1 tablespoon dark soy sauce
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 1/2 tablespoons gingerroot, finely chopped
2 teaspoons cornstarch
2 teaspoons sesame oil
1/2 cup orange juice
1 tablespoon dried orange peel, soaked and coarsely chopped
1/4 teaspoon szechuan peppercorns, roasted and finely ground
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon sesame oil
3 garlic cloves, minced

Steps:

  • In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  • Combine sauce ingredients; set aside.
  • Heat wok over high heat, then add peanut oil (be careful of splattering).
  • Remove beef from marinade and stir-fry until browned (3 minutes).
  • Remove and let drain through a sieve.
  • Pour most of the oil out of the wok, reserving about 2 teaspoons.
  • Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
  • Return the beef to the pan and add sauce.
  • Stir-fry for 3 minutes, mixing well.
  • Serve immediately.

SZECHUAN LAMB WITH PEPPERS AND SPINACH



Szechuan Lamb With Peppers and Spinach image

. . . or Sichuan, or Szechwan. However you choose to spell it, this colorful and nicely spiced dish comes together quickly with a bit of preparation beforehand. Served with steamed rice, you have an entire meal. Feel free to up the quantity of red pepper flakes if you so choose! Preparation time DOES NOT include marination time for the lamb, so plan in advance. Cooking time is active (stir-fry).

Provided by FlemishMinx

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

12 ounces lamb tenderloin
1 tablespoon soy sauce, plus
1 teaspoon soy sauce (divided)
1 tablespoon hoisin sauce
3 cloves garlic, finely minced (divided)
1/2 teaspoon crushed red pepper flakes (divided)
1 tablespoon peanut oil (divided)
1 tablespoon grated fresh ginger
2 large red bell peppers, seeded and cut into thin strips
6 scallions, cut into strips the length of the pepper strips
1 tablespoon water
1/3 cup chicken broth
1 tablespoon cornstarch
8 ounces frozen spinach

Steps:

  • Slice the lamb across the grain into strips 1/2 inch thick.
  • In a medium bowl or resealable plastic bag, mix 2 tsp soy sauce, all of the hoisin sauce, 2 of the minced garlic cloves, and 1/4 tsp of the red pepper flakes; add lamb and marinate in the refrigerator for 2 hours.
  • During this time, thaw the spinach and allow to come to room temperature; press out as much moisture as possible.
  • Heat a wok over high heat and add 1 tsp of the oil; when the oil is hot, add the lamb and stir-fry until the pink color is gone, about 2-3 minutes.
  • Remove the lamb to a plate and set aside.
  • Add the remaining 2 tsp oil to the wok and when warm stir in ginger, remaining garlic and pepper flakes.
  • Cook, stirring constantly, until fragrant, about 1 minute.
  • Stir in the pepper and scallion strips and remaining 2 tsp soy sauce; reduce heat slightly and stir-fry for one minute.
  • Add 1 TBS water and stir-fry for 1 minute more.
  • Stir in the spinach and mix well with other ingredients.
  • Add the cornstarch to the chicken broth, mixing well, then add this to the wok, along with the lamb and any juices that have collected on the plate.
  • Cook, stirring frequently (or it will stick!) until the lamb and spinach is heated through and the juices are thickened, about 1 minute.
  • Serve immediately.

Nutrition Facts : Calories 278.5, Fat 15.8, SaturatedFat 6.3, Cholesterol 56.2, Sodium 575.2, Carbohydrate 14.4, Fiber 4.4, Sugar 5.8, Protein 21.5

BEEF & SICHUAN PEPPER STIR-FRY



Beef & Sichuan pepper stir-fry image

Serve up this healthy stir-fry in just 20 minutes. Low in fat and calories, it's a brilliant speedy midweek meal for four

Provided by Liberty Mendez

Categories     Dinner

Time 20m

Number Of Ingredients 11

2 tbsp rapeseed oil
300g steak, sliced into thin strips
1 tbsp cornflour
2 mixed peppers, deseeded and finely sliced
200g baby corn, halved on an angle
2 small red onions, finely sliced
½ tsp chilli flakes
1 tsp Sichuan peppercorns, ground using a pestle and mortar
2 tbsp low-salt dark soy sauce
1 tbsp chilli oil (optional)
300g cooked brown basmati rice

Steps:

  • Heat 1 tbsp rapeseed oil in a large wok or frying pan over a medium- high heat. Add the steak strips and cornflour, stir to coat the steak in the flour, and fry for 2-3 mins until the steak is golden. Remove to a plate and set aside until needed.
  • Add the remaining oil, the peppers, baby corn and red onions and fry for 3-4 mins until starting to soften. Sprinkle in the chilli flakes, Sichuan pepper, then add the steak back along with its resting juices. Fry for 1 min until fragrant. Splash in the soy sauce and 50ml water and stir until the sauce coats the beef and veg. Drizzle with chilli oil, if you like, and serve with the rice.

Nutrition Facts : Calories 328 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 0.8 milligram of sodium

SPICY ORANGE LAMB AND NOODLE STIR-FRY



Spicy Orange Lamb and Noodle Stir-Fry image

This is a wonderfully quick and easy meal to throw together, on the table in around 30 minutes, so the perfect, quick after work meal that has a great flavour. I have mentioned in earlier posts how busy I have been lately so I have been trying to come up with recipes that taste great and that do not require too much effort. This is a great one for that, I have also made an extremely tasty pasta recipe recently that I will be posting over the next couple of days.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

750 g lamb fillets, sliced thinly
2 tablespoons peanut oil
1 teaspoon sesame oil
3 garlic cloves, crushed
2 teaspoons fresh ginger, grated
2 red chilies, chopped finely adding as many seeds as you like
100 ml light soy sauce
1 tablespoon black bean sauce
60 ml beef stock
3 teaspoons finely grated orange rind
3 tablespoons brown sugar
150 g snow peas, trimmed and sliced in half length ways
400 g fresh noodles

Steps:

  • Heat oils in a wok or large frying pan, add lamb cook until browned.
  • Add garlic, ginger and chillies stir-fry 1 minute.
  • Add soy sauce, black bean sauce, stock, rind and sugar, stir to combine.
  • Add snow peas and noodles, stir-fry until snow peas are just tender and noodles are heated through.

Nutrition Facts : Calories 1123.6, Fat 62.5, SaturatedFat 24.6, Cholesterol 222.8, Sodium 1890.4, Carbohydrate 89.2, Fiber 5.1, Sugar 15.1, Protein 49.8

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