Chickpea Quinoa Mock Tuna Salad Food
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
QUINOA, TUNA, AND CHICKPEA SALAD
Steps:
- Gather the ingredients.
- In a small bowl, mix together grated garlic clove, 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice and a pinch of sea salt. Set aside.
- Gather the ingredients.
- Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes.
- Use a sieve to drain it and then give the quinoa a good wash under cold, running water. Run your fingers through it while you wash it.
- Place quinoa in a small saucepan and add the remaining 1 cup of water and 1/2 teaspoon of sea salt. Bring to a boil, then lower heat to medium-low and cover. Simmer for 15 minutes or until the water has been absorbed. Remove quinoa from heat and allow to sit for 5 minutes with a lid on.
- Meanwhile, in a large mixing bowl, combine the tuna, spinach, chickpeas, celery, cilantro, mint, spring onions, and cherry tomatoes.
- Fluff the quinoa gently with a fork and then add to the salad ingredients. Add the dressing and then stir well to coat the ingredients.
- Divide salad between 2 large bowls and serve.
Nutrition Facts : Calories 671 kcal, Carbohydrate 74 g, Cholesterol 42 mg, Fiber 19 g, Protein 45 g, SaturatedFat 3 g, Sodium 1042 mg, Sugar 15 g, Fat 23 g, ServingSize 2 Portions (2 Servings), UnsaturatedFat 0 g
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
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