Lamb Shank Soup Australia Food

LAMB SHANK AND BARLEY SOUP WITH LOTS OF VEGIES

Steps:

• Heat oil in a large heavy-based pot. Brown shanks on all sides, remove from pot and set aside. Melt butter, then add onions, garlic, carrots, leek, celery, parsnip and thyme. Cook over low heat for 15 minutes until softened. Add potatoes and cook for five minutes. Add water, pearl barley, shanks and bay leaf. Bring to the boil, then reduce heat and simmer for 60 minutes, until shanks are tender and meat is falling off the bone. Remove shanks and shred meat with your fingers or a fork. Discard bones. Return lamb to the pot. Season with salt and pepper, add chopped parsley and serve.

LAMB SHANK SOUP

Steps:

• STOCK: Place all the ingredients for the stock in a large saucepan and cover with water.
• Bring to the boil, then reduce to a very low simmer and cook for about 2 hours, or until the meat is tender enough to fall off the bones.
• Strain, reserving the liquid and meat and discarding the vegetables.
• Shred the meat and refrigerate.
• Cool overnight, refrigerate, then remove the fat from the top of the stock and discard the following day.
• SOUP: Place all the ingredients (except the shredded, reserved meat) for the soup in a large stockpot.
• Bring to the boil, then reduce to a simmer and cook for about 1 hour, or until the soup mix is tender, stirring occasionally.
• Season well to taste, add the reserved meat and heat through well.
• Serve with crusty buttered bread!

LAMB SHANK SOUP

Steps:

• Heat 2 tbs evoo in a dutch oven over medium heat.
• Add lamb and sear each side for 1-2 minutes until browned. Remove from pan.
• Add onion, carrot and celery and cook for 3-5 mins until soft. Add a dash more olive oil if it's sticking.
• Add garlic, and fennel and cook a further 3 minutes.
• Stir through harissa paste.
• Add tomatoes and chicken stock. Bring to a simmer.
• Once simmering, add in the pearl barley, and lemon zest.
• Return the lamb shank meat back to the dutch oven.
• Simmer for 1 hour - 1 30 minutes, or until soup is thick. Lamb should be falling off the bone, or easily shredded with a fork.
• To serve, stir through the lemon juice.
• Spoon into bowl, then top with greek yogurt (optional), mint or parsley, extra lemon zest and pomegranate.

LAMB SHANK SOUP - AUSTRALIA

Steps:

• Place all the prepared ingredients into a large saucepan and cover with water, simmer for 2 hours, then remove the shanks and strip the meat from the bone and return the meat to the soup and simmer for 30 minutes.
• Crusty bread or damper go well with this soup.

SLOW COOKED LAMB SHANKS AUSTRALIAN STYLE

Steps:

• Sweat the onions in oil an ovenproof casserole or crockpot.
• Add carrot, parsnip, celery and mix.
• Put flour, pepper, paprika in a paper or plastic bag and add lamb shanks one at a time, shake to coat.
• Place the coated shanks in the casserole or pot on top of the vegetables.
• Combine stock and wine and pour around the shanks covering them completely.
• Place Rosemary, Bay and Mint on top of the meat.
• Cook slowly in the oven for at least 3 hours at a temperature of about 160C the longer the better.
• Top up with stock or wine if necessary.
• To serve, remove the herbs and discard; serve on a plate with mashed potato and a good bottle of wine.

BRAISED LAMB SHANKS

Steps:

• Pre-heat oven to 160c.
• Heat the oil in a big, heavy-based, oven-proof pan.
• Brown the shanks well on all sides, remove, fry the garlic, onions and carrot until they are softened.
• Add the tinned tomatoes and their juice to the pan, sit the shanks on top, then add the remaining ingredients.
• Use enough stock to just barely cover the shanks.
• Put the un-covered pan in the oven.
• Braise for about 2 hours, checking it every 30 minutes or so.
• Turn the shanks each time you check, and replace the liquid (some will evaporate during cooking) to bring it to half-way up the shanks.
• The shanks are done when the meat is beginning to fall of the bone.
• Remove them and place on a warmed serving dish Strain the liquid, pressing with a spoon to get all the juices out.
• Skim and discard as much fat as you can, then reduce the remaining liquid to a nice gravy consistency.
• Pour over the shanks and serve.