Lamb Pilaf Using Leftovers Food

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LEFTOVER ROAST LAMB PILAF



Leftover Roast Lamb Pilaf image

Reimagine leftover roast lamb into a spicy pilaf.

Provided by Melissa Goodwin

Categories     main dishes

Time 45m

Number Of Ingredients 12

1 small onion, finely chopped
2 cloves of garlic, crushed
1 cup basmati rice
2.5 cups (600 ml) chicken or vegetable stock
1/2 cup sultanas
1.5 tsp Moroccan spice mix
400g pumpkin, cut into 1cm cube
200g frozen beans
3 tomatoes, finely diced
300g leftover roast lamb, diced
plain yoghurt to serve
2 tbsp. slivered almonds

Steps:

  • Toast almonds in a dry pan (no oil) over medium heat until lightly golden. Set aside.
  • In a large pan (one that has a lid), sauté onion in a little oil until translucent. Add garlic and sauté for a few more seconds.
  • Add rice, spices, sultanas, pumpkin and stock to the pan. Stir, cover and cook over medium heat for 20 minutes, stirring every 5 minutes, or until rice is cooked through. If it dries out before cooked, add a little more stock.
  • Add the cooked lamb, beans and tomatoes and cook for five minutes or until lamb is warmed through and beans are cooked.
  • Serve sprinkled with toasted almonds and a dollop of yoghurt.

Nutrition Facts : Calories 300 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 19 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 453 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

TURKISH LAMB PILAU



Turkish lamb pilau image

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

small handful pine nuts or flaked almonds
1 tbsp olive oil
1 large onion , halved and sliced
2 cinnamon sticks, broken in half
500g lean lamb neck fillet, cubed
250g basmati rice
1 lamb or vegetable stock cube
12 ready-to-eat dried apricots
handful fresh mint leaves, roughly chopped

Steps:

  • Dry-fry the pine nuts or almonds in a large pan until lightly toasted, then tip onto a plate. Add the oil to the pan, then fry the onion and cinnamon together until starting to turn golden. Turn up the heat, stir in the lamb, fry until the meat changes colour, then tip in the rice and cook for 1 min, stirring all the time.
  • Pour in 500ml boiling water, crumble in the stock cube, add the apricots, then season to taste. Turn the heat down, cover and simmer for 12 mins until the rice is tender and the stock has been absorbed. Toss in the pine nuts and mint and serve.

Nutrition Facts : Calories 584 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.4 milligram of sodium

SPICED LAMB PILAF



Spiced lamb pilaf image

Make the most of Sunday's leftover roast lamb in this colourful spiced rice one-pot from BBC Good Food Magazine reader Karolina McCallan

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 17

2 tbsp vegetable oil
1 large onion , finely chopped
3 garlic cloves , finely chopped
4 cloves
8 cardamom pods , crushed
2 tsp turmeric
1 large cinnamon stick
2 lamb stock cubes
450g basmati rice
500g lamb leftovers, shredded
100g raisins
5 spring onions , finely sliced
3 tomatoes , deseeded and roughly chopped
small bunch parsley , roughly chopped, plus a few leaves picked, to serve
small bunch coriander , roughly chopped, plus a few leaves picked, to serve
50g flaked almonds , toasted
200ml natural yogurt , to serve

Steps:

  • Put the oil in a large pan over a medium heat. Add the onion to the pan and cook until soft and translucent, about 15 mins. Add the garlic and spices, and stir in for 2 mins.
  • Crumble the stock cubes into 1.2 litres of just-boiled water. Add the rice and shredded lamb to the pan. Stir well to coat the grains in the oil and spices, then pour over the stock. Bring to the boil, then cover with a lid and lower the heat. Cook for 12 mins or until the rice is tender and the stock absorbed.
  • Once the rice is ready, remove from the heat and add the raisins, spring onions, tomatoes and herbs, mixing well. Season to taste and serve topped with more herbs, almonds and a drizzle of natural yogurt.

Nutrition Facts : Calories 992 calories, Fat 39 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 110 grams carbohydrates, Sugar 23 grams sugar, Fiber 4 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

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