MEDITERRANEAN BAKED LAMB CHOPS WITH ROOT VEGETABLES
Sheet Pan Mediterranean Baked Lamb Chops with Root Vegetables. A special marinade with quality extra virgin olive oil, garlic and warm spices adds all the flavor. Gluten Free. Be sure to read the post for more important tips.
Provided by The Mediterranean Dish
Categories Entree/Dinner
Time 50m
Number Of Ingredients 16
Steps:
- Season lamb chops with Kosher salt on both sides. Set aside at room temperature while you prepare the remaining ingredients.
- Preheat oven to 400 degrees F.
- Microwave the acorn squash for 1 to 2 minutes (this helps soften it a bit for cutting.) Handle carefully. When cool enough to handle, place acorn squash on a cutting board. Cut stem off, and trim both ends about 1/4 inch. Cut acorn squash in half crosswise, and scoop out the seeds. Now, take each half and cut into 1/2-inch thick rings.
- In a large bowl, combine minced garlic, extra virgin olive oil, 1 tsp allspice, 1 tsp black pepper, 3/4 tsp paprika, and 1/2 tsp ground nutmeg. Mix well. (leave rest of spices for later.)
- Add the vegetables (sliced acorn squash, onions, sweet potatoes, and carrots) to the marinade bowl with the garlic marinade (you may need to do this in stages.) Give them a quick toss, then transfer vegetables to a large sheet pan. Season with kosher salt.
- To the marinade bowl, add more extra virgin olive oil. Add white wine vinegar, and the remaining spices. Mix well. Add lamb chops in and toss to coat. Set aside to marinate.
- Place vegetables in heated oven and bake for 15 minutes or so.
- When 15 minutes have passed, remove the vegetables from oven and set near you (leave oven on.) Heat a little bit of extra virgin olive oil in a large skillet over medium-high heat until shimmering but not smoking. Add lamb and brown on both sides (about 3 minutes per side.) Transfer lamb to the vegetable pan, and return to heated oven to bake for 10 minutes (lamb will be medium-rare to medium. Bake a little longer for medium-well.)
- When ready, remove pan from oven and immediately drizzle honey all over the lamb and vegetables. Garnish with parsley.
- Serve with a side of tahini sauce, if you like.
Nutrition Facts : Calories 512 calories, Sugar 6.3 g, Sodium 199.5 mg, Fat 31 g, SaturatedFat 7.6 g, TransFat 0.4 g, Carbohydrate 25.4 g, Fiber 4.9 g, Protein 36.6 g, Cholesterol 112.2 mg
LAMB CHOPS AND VEGETABLES IN FOIL
My favorite recipe. I've been making it for 40 years, and everyone seems to like it. It's fun to make and to serve. Even people who don't like or have never tried lamb like this.
Provided by Sabine Oyer
Categories Meat and Poultry Recipes Lamb Chops
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place 1 piece of heavy duty aluminum foil vertically on a work surface and 1 large piece aluminum foil horizontally on top, large enough to cover 1 lamb chop and vegetables..
- Place 1 lamb chop in the middle of the aluminum foil and rub with 1/2 tablespoon garlic, salt, pepper, and rosemary. Repeat with remaining chops.
- Stack zucchini, carrots, mushrooms, and onion on top of each lamb chop. Place 1 tablespoon of butter on top and drizzle with 1 teaspoon of lemon juice. Top each with 1 square of feta cheese. Tightly seal each package by wrapping the first piece of foil around the meat and vegetables, followed by the second.
- Bake in the preheated oven until lamb is cooked but still pink in the center. An instant-read thermometer inserted into the center of a chop should read at least 140 degrees F (60 degrees C). Serve each person their own individual parcel.
Nutrition Facts : Calories 714.6 calories, Carbohydrate 21.1 g, Cholesterol 198.9 mg, Fat 51.1 g, Fiber 4.4 g, Protein 43.1 g, SaturatedFat 26.3 g, Sodium 680.7 mg, Sugar 10.5 g
SLOW COOKER LAMB CHOPS AND VEGETABLES
A delicious, economical and healthy winter casserole. Use whatever vegetables you choose and serve on mashed potatoes.
Provided by Baz231
Categories Stew
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Put flour on a plate, season with pepper (and salt if you wish). Coat chops in flour, shake off excess and reserve flour for later use.
- Add oil to large heavy pan or wok and brown the chops in batches to seal them and place them in the bottom of the slow cooker/crock pot.
- Sauté bacon pieces, garlic and celery for 5 minutes over high heat then reduce heat to medium high, add the mushrooms and onions and sauté for for another 5 minutes or so.
- Add the rest of the vegetables and cook, stirring occasionally, for another 10 minutes or so and then add to the slow cooker on top of the chops.
- Melt the butter in the same pan and add the reserved flour. Cook over fairly high heat, stirring occasionally until dark brown.
- Pour in the stock and Worcestershire sauce and stir until mixture boils.
- Add packet of French onion soup, mix in and then pour the mixture over the ingredients in the slow cooker.
- Cook for 7 hours or more and serve over mashed potatoes.
HERBED LAMB CUTLETS WITH ROASTED VEGETABLES
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
- Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
- Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
- Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.
Nutrition Facts : Calories 429 calories, Fat 29 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
LAMB CHOPS WITH VEGETABLES
This recipe is for all you "calorie counters" out there. Only 240 calories for 1 serving! Try it, you wouldn't ever know!
Provided by Abby C
Categories Lamb/Sheep
Time 1h16m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim excess fat from meat.
- Lightly grease large skillet with excess fat; brown meat.
- Drain off fat.
- Measure reserved vegetable liquid; if necessary, add water to measure 3/4 cup liquid.
- Stir liquid, soy sauce, bouillon cubes and garlic into skillet; heat to boiling.
- Reduce heat.
- Add onion; cover and simmer 30 minutes or until meat is tender.
- Remove meat.
- Blend cornstarch and water; stir gradually into skillet.
- Cook, stirring constantly, until mixture thickens and boils.
- Boil and stir 1 minute.
- Stir in green pepper, Chinese vegetables and water chestnuts; add meat and tomatoes.
- Cover; simmer 10 minutes.
Nutrition Facts : Calories 104.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 1071.1, Carbohydrate 23.5, Fiber 3, Sugar 5.6, Protein 3.2
LAMB CHOPS WITH ROASTED VEGETABLES
Lamb and Rosemary - a perfect combination. And this dish never fails to please the meat-lovers! Please do not be put off by the amount of garlic.. roasting whole garlic cloves with the skin on.. it's a whole new flavour.. its got more of a sweetness to it rather than the usual pungency. Serve the garlic clove alongside the chops, squeeze the pulp out of the skin and spread over the meat...
Provided by AaliyahsAaronsMum
Categories < 4 Hours
Time 1h25m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat the oven to gas mark 7/425°F/220°C.
- Pat dry the lamb chops and place them onto an oiled tray.
- Season the lamb with salt and pepper and drizzle with olive oil and sprinkle half of the chopped herbs and give it all a good toss.
- Pop the tray on the middle shelf of the oven for about 10-15 minutes, till you prepare the vegetables.
- To prepare the vegetables - peel and chop the carrots and parsnips in half lengthways.
- Peel and chop the potatoes in half lengthways and then cut each half into 4 wedges.
- With the onions, peel the skin off but do not slice them. Make cuts not all the way down to the roots but about 3/4 way - make cuts into eighths so what you have are onions slightly opened up like water lilies.
- Leave the garlic cloves whole with their skin on.
- Put all the chopped vegetables, onions and garlic cloves in a bowl.
- Add in the rest of the chopped herbs, season with salt and pepper and sprinkle in the oil and toss them well.
- Remove the chops from the oven, arrange the vegetables all around the meat and return the tray to high shelf of the oven and cook for a further 35 minutes or until both the meat and vegetables are tender.
- Remove them from the oven and cover the tray with foil to allow the meat to rest for about 20 minutes.
- Transfer the chops and vegetables onto a serving plate.
- Scrape and pour the remaining juices from the tray into a saucepan.
- Pour in the stock and let it simmer and bubble over medium heat for about 5 minutes.
- Pour the gravy into a jug and serve along with the lamb chops and vegetables.
Nutrition Facts : Calories 1392.3, Fat 103.4, SaturatedFat 37.4, Cholesterol 210.9, Sodium 198.7, Carbohydrate 61.8, Fiber 9.2, Sugar 11.6, Protein 53.9
LAMB CHOPS WITH VEGETABLE GRAVY
This is a GH recipe that is a unique way to have lamb. I have also done this with bone-in pork chops. It's very simple and goes well with rice or potato. The gravy is delicious and a great way to sneak veggies into your kids!
Provided by Nancygirl
Categories Lamb/Sheep
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Sprinkle chops with salt & pepper and dredge in flour.
- In a 12" skillet over med-high heat add oil and brown chops a few at a time until browned on both sides. Remove to a warm platter.
- Now in drippings cook carrot, onion, celery, and garlic 5 minutes
- Add wine , tomatoes, boullion, bay, thyme, and allspice.
- Add chops.
- Bring to a boil, reduce heat to low and simmer 50 minutes or until chops are tender, turning once.
- Remove bay leaf and any bones that are loose.
- Remove chops to serving platter.
- Pour veggie mixture into the blender, skim fat, blend until smooth ( the kids will never know!) Return to pan and give a quick boil to thicken. An immersion blender works well here.
- Enjoy!
Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 415.5, Carbohydrate 8.9, Fiber 1.5, Sugar 2.9, Protein 1.3
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