Lamb Chops And Early Spring Salad And Mashed Garlic Mint Peas N Potatoes Food

LAMB CHOPS WITH GARLIC MINT SAUCE

Lamb Chops with Garlic Mint Sauce image

These Lamb Chops with garlic mint sauce make for an elegant dish that is fit for any special occasion. This will be at the top of your list for easy gourmet, complete with an ultra flavorful and tangy garlic mint sauce. Including instructions on how to cook your lamb to any temperature you prefer!

Provided by Joanna Cismaru

Time 21m

Number Of Ingredients 10

Ingredients

2-3 pound lamb chops (bone in)
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
2 tablespoon olive oil
3 cloves garlic
1 tablespoon rice vinegar
2 tablespoon soy sauce
1 tablespoon sesame oil
1/2 teaspoon red chili flakes
2 tablespoon mint (chopped)

Steps:

Prep grill and lamb: Heat a grill pan over high heat until almost smoking. Generously season lamb chops with salt and pepper on both sides.
Make sauce: Meanwhile combine all the sauce ingredients together in a bowl and whisk well. Set aside.
Grill: Spray the grill pan with a bit of cooking spray or brush with olive oil. Add the chops to the hot grill pan and sear for 2 minutes, flip them over and cook for another 2 1/2 minutes for medium-rare or 3 1/2 minutes for medium.
Serve: Generously drizzle each chop with some garlic and mint sauce over it to serve.

Nutrition Facts : ServingSize 2 chops, Calories 482 kcal, Carbohydrate 2 g, Protein 56 g, Fat 26 g, SaturatedFat 8 g, Cholesterol 172 mg, Sodium 696 mg, Fiber 1 g, Sugar 1 g

BEST EVER LAMB CHOPS

Best Ever Lamb Chops image

My mom just loved a good lamb chop, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. -Kim Mundy, Visalia, California

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 teaspoon each dried basil, marjoram and thyme
1/2 teaspoon salt
8 lamb loin chops (3 ounces each)
Mint jelly, optional

Steps:

Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour., Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with mint jelly if desired.

Nutrition Facts : Calories 157 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 355mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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