Lamb Broccoli Strudel Food

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VEGETABLE STRUDEL



Vegetable Strudel image

A different version of strudel! This phyllo pastry envelopes a cheese and vegetable mixture! I've always loved broccoli and cauliflower with cheese sauce, and this recipe takes it to another dimension. Feel free to add more garlic or spice if so inclined! Keep the phyllo covered with a slightly damp towel until you are ready for it to keep it from getting brittle! Originally written by Bethe Pilch from Encino, CA.

Provided by breezermom

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups sharp cheddar cheese, shredded (6 oz)
1 1/2 cups broccoli, chopped and cooked
1 cup cauliflower, chopped and cooked
1 cup carrot, chopped and cooked
1 garlic clove, minced
2 eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon basil, dried
1/2 teaspoon tarragon, dried
1/4 teaspoon pepper
7 sheets frozen phyllo pastry, thawed in the refrigerator
melted butter or margarine

Steps:

  • Combine first 10 ingredients in a large bowl. Stir well.
  • Work with 1 sheet of phyllo at a time (keep remaining sheets covered with a slightly damp towel), Place 1 phyllo sheet on an ungreased baking sheet. Lightly brush with butter. Layer 5 more sheets of phyllo on top, brushing each sheet with butter. Spread vegetable mixture over phyllo to within 2 inches of edge. Place remaining sheet of phyllo over mixture. fold edges over twice to seal. Fold in half lengthwise; brush with butter.
  • Bake at 350 degrees for 30 to 35 minutes or until golden brown. Cut into 1 1/2 inch slices and serve.

Nutrition Facts : Calories 169.8, Fat 9.4, SaturatedFat 5.1, Cholesterol 68.8, Sodium 395.8, Carbohydrate 12.7, Fiber 1.5, Sugar 1.5, Protein 9

CHEDDAR BROCCOLI STRUDEL



Cheddar Broccoli Strudel image

This is the first recipe I ever made with filo pastry (or phyllo, found in the frozen section of the grocery store). I was brave and made it for a dinner party for a bunch of non-vegetarian friends. It turned out beautifully, with a golden flaky crust and savory cheese-broccoli filling. Rave reviews. Some Notes: 1. Use really good bread crumbs, you can make 'em yourself using good bread thats a few days old and either a food processor or a cheese grater. 2. You can make it vegan easily enough by substituting soy cheese or omitting the cheese completely. 3. I think this is from a Mollie Katzen cookbook :)

Provided by veg head 4-ever

Categories     Vegetable

Time 1h5m

Yield 12 slices, 11 serving(s)

Number Of Ingredients 11

1 tablespoon butter or 1 tablespoon olive oil
1 cup onion, minced
1 large head broccoli, finely chopped
1/2 teaspoon salt
1 tablespoon black pepper
2 garlic cloves, minced
2 cups breadcrumbs, homemade
2 cups cheddar cheese, grated
2 tablespoons lemon juice
10 sheets phyllo pastry
3 -4 tablespoons olive oil (for basting the phyllo)

Steps:

  • Preheat oven to 375 F, and oil a baking sheet.
  • Melt butter or olive oil in a large pan. add onion and saute for about 5 minutes over medium heat.
  • Add broccoli, salt and pepper, and cook for about 5 more minutes.
  • Add garlic, and saute until broccoli is tender, about 5 more minutes, then remove from heat.
  • Stir in bread crumbs, cheddar cheese, and lemon juice.
  • To assemble: Place one sheet of phyllo on a clean, dry countertop. Brush the top lightly with olive oil, then add a second sheet. continue this process until there is a pile of five sheets. Add half the filling in the shape of a log to the short end of the phyllo pastry. fold in the sides (about 1/2 inch), then gently roll up so you have a neat little log (this process is easier than it sounds, think of it as a pastry burrito).
  • Repeat the procedure to make a second roll.
  • Carefully lift the pastries onto the baking sheet 4 inches apart.
  • Bake for 25-30 minutes, until golden brown.
  • Cut slices with a serated edge knife in a gentle sawing motion.

Nutrition Facts : Calories 281.7, Fat 13.8, SaturatedFat 6, Cholesterol 24.4, Sodium 487, Carbohydrate 29.4, Fiber 3, Sugar 3, Protein 10.8

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