TACO SALAD
Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings
Provided by Barney Desmazery
Categories Dinner, Lunch
Time 50m
Number Of Ingredients 16
Steps:
- Mix the red onion with half the lime juice and a pinch of salt in a small bowl, then set aside.
- Heat the oil in a frying pan over a medium-low heat, and crumble in the mince. Cook for 15-20 mins - the mince will release some liquid, but once this has bubbled away, it will sizzle in its own fat. At this point, stir or toss with a wooden spoon so the mince browns and caramelises all over. If the pan becomes too dry, add a drizzle more oil. When the mince is well toasted, sprinkle over the taco seasoning and cook for 2 mins, then stir through the tomato purée and pour over the rest of the lime juice and let it sizzle for another minute. Stir through the black beans and turn up the heat to medium, continuing to cook until everything is hot. Taste for seasoning, then set aside.
- To make the dressing, mix the lime juice with the soured cream and chilli sauce, if using, season, then set aside.
- Scatter a handful of tortilla chips into a bowl, then add a layer of lettuce, then the mince and black beans. Top with the avocado slices, chopped tomato, pickled red onions, along with any juices, and the feta. Drizzle with the dressing, then finally scatter over the coriander. Tuck more tortilla chips around the sides of the bowl, then serve.
Nutrition Facts : Calories 733 calories, Fat 41 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 37 grams protein, Sodium 2.4 milligram of sodium
TACO SALAD
This salad uses Doritos (tortilla chips) instead of a taco shell and the ingredients are things I usually have on hand. Recipe source: local newspaper
Provided by ellie_
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet brown ground beef; stir in taco seasoning as directed on package;drain excess liquid and let cool.
- Mix together remaining ingredients (except for the tortilla chips) in a large bowl, add beef mixture and toss.
- Stir in the tortilla chips and toss (or place chips on top of each individual serving).
- Serve with sour cream, avocado slices, and green chilies and/or your favorite taco garnishes.
LAILANI'S TACO SALAD
Make and share this Lailani's Taco Salad recipe from Food.com.
Provided by Lailani
Categories Mexican
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium-high heat, brown the ground beef with chopped onions then drain excess fat. Stir in the taco seasoning, water, and chili beans. Bring to a boil, reduce heat and simmer for 15 minutes.
- Combine the lettuce, cheese, tomatoes and meat mixture into individual servings in bowls and mix well. Then, top with a little french dressing, salsa and sour cream.
Nutrition Facts : Calories 371.2, Fat 20.2, SaturatedFat 9.5, Cholesterol 69.6, Sodium 887.9, Carbohydrate 23.6, Fiber 5, Sugar 4.2, Protein 24.8
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