Lacys Strawberry Protein Smoothie Food

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LACY'S STRAWBERRY PROTEIN SMOOTHIE



Lacy's Strawberry Protein Smoothie image

Make and share this Lacy's Strawberry Protein Smoothie recipe from Food.com.

Provided by Lacy S.

Categories     Smoothies

Time 2m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 5

1 cup orange juice
1 banana, peeled
4 frozen strawberries
6 slices frozen peaches
1 ounce vanilla whey protein powder (I use Jay Robb brand)

Steps:

  • Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 240.2, Fat 0.9, SaturatedFat 0.2, Sodium 5.1, Carbohydrate 58.8, Fiber 4.6, Sugar 39.3, Protein 3.3

CHOCOLATE PROTEIN SMOOTHIE



Chocolate Protein Smoothie image

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Provided by happynana

Categories     Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup lowfat chocolate milk
3/4 cup vanilla (sometimes I use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
1 banana, cut into slices
1 tablespoon natural-style peanut butter
vanilla protein powder, 1 scoop
crushed ice, about 1/4 cup

Steps:

  • Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.

Nutrition Facts : Calories 402.9, Fat 5.5, SaturatedFat 1.7, Cholesterol 3.8, Sodium 85.2, Carbohydrate 38, Fiber 2.6, Sugar 30.2, Protein 6.8

STRAWBERRY BANANA PROTEIN SMOOTHIE



Strawberry Banana Protein Smoothie image

This balanced smoothie is great for a meal replacement or after a workout.

Provided by cookiequeen

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 banana
1 ¼ cups sliced fresh strawberries
10 whole almonds
2 tablespoons water
1 cup ice cubes
3 tablespoons chocolate flavored protein powder

Steps:

  • Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g

SUNSHINE PROTEIN SMOOTHIE



Sunshine Protein Smoothie image

Make and share this Sunshine Protein Smoothie recipe from Food.com.

Provided by Lacy S.

Categories     Smoothies

Time 3m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

1 cup orange juice
1 banana
1 scoop vanilla whey protein powder
4 -5 ice cubes

Steps:

  • Place all ingredients in a blender and mix until smooth.
  • Serve immediately.

Nutrition Facts : Calories 216.6, Fat 0.9, SaturatedFat 0.2, Sodium 5.3, Carbohydrate 52.7, Fiber 3.6, Sugar 35.3, Protein 3

STRAWBERRY-FRUIT PROTEIN SHAKE



Strawberry-Fruit Protein Shake image

I found this recipe on an eDiets web site. You can substitute any fruit you like for the strawberries.

Provided by Lacy S.

Categories     Shakes

Time 2m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 3

1 ounce vanilla protein powder
1 1/2 cups skim milk
1/2 cup strawberry

Steps:

  • Combine all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 174.3, Fat 1.1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 218.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.4, Protein 15.1

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