Lactose Free Peach Mango Lassi Food
LACTOSE FREE PEACH-MANGO LASSI
Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
- Pour into 4 glasses; top with ginger. Serve immediately.
Nutrition Facts : Calories 160, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 1 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 23 g, TransFat 0 g
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
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