Lucky Lentils Food
LUCKY LENTILS
This meal is great for when it gets cold and you need a warm meal that will keep you full for hours with lots of fiber and protein!
Provided by VERSachi
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over a medium flame.
- Once oil is hot add your onions and garlic and saute until onions carmeilize (4min).
- Add your cumin, celery and carrots cover and saute stirring occasionly (8-10min).
- In a large pot add water, bay leaf, and bouillon cube.
- Once water comes to a boil add your sauteed veggies, the can of tomatoes, and your lentils.
- Turn flame down to low cover your pot and simmer for 25-30 minutes or until lentis are cooked through, add salt and pepper to taste.
- Server over rice or enjoy alone.
- Bon Apetite.
Nutrition Facts : Calories 275.9, Fat 7.9, SaturatedFat 1.1, Cholesterol 0.1, Sodium 204.5, Carbohydrate 38.7, Fiber 17.3, Sugar 6.1, Protein 14.2
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