Kukuye Sabzi Herb Omelet Food

KUKYE SABZI

Kukye Sabzi image

An Iranian omelet made with greens. May be halved. If you just slice the lettuce thinly, it can then be pulled apart into strips.

Provided by echo echo

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

8 eggs
1 tablespoon flour
1 onion, finely chopped
12 scallions, finely chopped
1 bibb lettuce, chopped
1/2 lb spinach, chopped
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon chopped cilantro
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1/8 teaspoon saffron, soaked 5 min in 1 tsp hot water
1/2 teaspoon salt
pepper
4 tablespoons olive oil

Steps:

Beat the eggs lightly.
Stir in flour through pepper.
Heat the oil in a large skillet.
Pour in the egg mixture and cook over moderate heat until set.
Turn and cook 3-5 minutes on second side over low heat until browned.
Serve at once.

Nutrition Facts : Calories 319.3, Fat 23.9, SaturatedFat 5, Cholesterol 423, Sodium 487.3, Carbohydrate 11.6, Fiber 3.4, Sugar 3.7, Protein 16.2

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