Grilled Chicken Thighs And Marinade Food
MARINATED GRILLED CHICKEN THIGHS
Prepare a simple grilled chicken thighs marinade and grill the chicken thighs for a simple meal or addition to meal prep!
Provided by Madeline
Categories Lunch/Dinner
Time 4h20m
Number Of Ingredients 8
Steps:
- Add lemon juice, dijon mustard and olive oil to a bowl with seasonings and mix thoroughly
- Add chicken thighs to the bowl and coat with the marinade
- Cover the bowl and place in the refrigerator to chill and marinate for at least 4 hours
- When you are ready to grill, preheat your grill or grill pan to medium-high
- Remove the chicken thighs from the marinade and allow excess marinade to drip off to avoid flames in the grill
- Add the chicken thighs to hot grill or grill pan
- Cook for about 4 minutes on each side on grill, 6 minutes each side on grill pan - you may need shorter or longer depending on the heat of your grill or stove - the best way to ensure your chicken is cooked through but still moist is to use a meat thermometer and check for an internal temperature of 165F
- Allow the chicken thighs to cool slightly and then slice and enjoy!
Nutrition Facts : ServingSize 1/2 lb chicken, Calories 441 calories, Sugar 0.3 g, Sodium 1034.5 mg, Fat 28 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.1 g, Protein 44.7 g, Cholesterol 213.1 mg
LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS
Steps:
- In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
- Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
- Preheat grill. Brush and oil the grill to clean.
- Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
- Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
- Serve the chicken with grilled lemon.
- Call yourself a superstar!
- March - Why We Love: Lemons
GRILLED CHICKEN THIGHS AND MARINADE
Tasty grilled chicken marinade recipe.
Provided by Amanda Joy Marzeski
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 8h30m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk vinegar, oil, eggs, salt, poultry seasoning, and black pepper together in a large bowl until marinade is well mixed; add chicken. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from marinade, reserving the marinade; place on grill. Grill chicken, flipping and basting chicken with remaining marinade, until chicken is no longer pink in the center, 10 to 15 minutes per side. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 705.6 calories, Carbohydrate 1.2 g, Cholesterol 157 mg, Fat 68.8 g, Fiber 0.2 g, Protein 21 g, SaturatedFat 11.1 g, Sodium 3577.8 mg, Sugar 0.2 g
CHICKEN THIGH MARINADE
A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal!
Provided by Blair Lonergan
Categories Dinner
Time 3h17m
Number Of Ingredients 9
Steps:
- In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
- Place chicken thighs in a large Ziploc bag or bowl. Pour the marinade in the bag with the chicken. Seal the top of the bag and place chicken in the refrigerator to marinate for at least 2-3 hours (or overnight is even better).
- Remove chicken from the bag or bowl and discard the marinade.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 283 kcal, Carbohydrate 6 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 914 mg, Fiber 1 g, Sugar 4 g
GRILLED MARINATED CHICKEN THIGHS
Serve these grilled, marinated fast-cooking chicken thighs on their own, sandwich them like a burger, slice or shred them to use as a taco filling, or chop them and add to salads or pasta dishes for dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 30m
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high. Combine lemon juice, oil, garlic, and herbs in a baking dish.
- Season chicken with salt and pepper and grill, turning frequently, until cooked through, about 10 minutes. Transfer to baking dish and turn to coat with marinade. Serve immediately, or refrigerate chicken in marinade up to 1 day, turning to coat a few times.
CHICKEN THIGHS TERIYAKI (MARINATED AND GRILLED)
Make and share this Chicken Thighs Teriyaki (Marinated and Grilled) recipe from Food.com.
Provided by Oolala
Categories Japanese
Time 2h55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- For the marinade, in a resealable plastic bag, combine the soy sauce, orange juice, ginger, garlic and red pepper.
- Remove skin from chicken, if desired. Add chicken to the marinade and refrigerate 2-24 hours, turning occasionally.
- Preheat grill to medium.
- Remove chicken from marinade and grill, covered, for 50-55 minutes or until tender and no longer pink (180 degrees F.) turning once.
Nutrition Facts : Calories 493.3, Fat 34.7, SaturatedFat 10, Cholesterol 191, Sodium 704.3, Carbohydrate 2.5, Fiber 0.2, Sugar 0.9, Protein 40.2
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