Krees Stomach Soothing Tea Food
KREE'S STOMACH SOOTHING TEA
I drink this tea almost every day. The peppermint and fennel both calm the stomach and aid digestion, and the fennel is also great for reducing bloating and gas. Just be careful if you're prone to GERD (heartburn), since peppermint can trigger it in people who are susceptible. For a different flavor, you can replace about half the peppermint with spearmint! Spearmint also helps with digestion.
Provided by Kree6528
Categories Beverages
Time 12m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the peppermint leaves and fennel seeds into a tea ball or strainer and place the strainer in a mug.
- Make sure the strainer is large enough that there's extra room for the herbs to expand as they brew, otherwise they won't be as potent (I learned this the hard way--if you only have small strainers you may need to use two).
- Add boiling water to the mug and allow tea to steep for 5-10 minutes (any longer and it may start to get bitter).
- Alternately, you can nuke the water in the microwave until boiling and then add the tea strainer.
- Remove the strainer, bobbing it up and down in the mug a few times to release the oils.
- Sweeten the tea with honey or another sweetener of your choice, if desired.
- Sip, enjoy, and feel good.
Nutrition Facts : Calories 3.5, Fat 0.1, Sodium 5.6, Carbohydrate 0.5, Fiber 0.4, Protein 0.2
KETO CREME BRULEE
This creme brulee is an elegant low-carb dessert made with only 4 ingredients and is also keto, gluten-free, and sugar-free diet friendly.
Provided by Fioa
Categories Desserts Custards and Pudding Recipes Creme Brulee Recipes
Time 44m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Whisk egg yolks and vanilla extract in a bowl.
- Pour heavy whipping cream and 1 tablespoon sweetener into a saucepan over medium heat. Whisk constantly until it starts to simmer. Remove from heat; add yolk mixture slowly, whisking constantly, until well combined. Divide evenly between 4 ramekins and place them in a glass baking dish; pour in enough boiling water to come 1 inch up the sides of the ramekins.
- Bake in the preheated oven on the middle rack until set, about 30 minutes.
- Sprinkle 1 tablespoon sweetener over each creme brulee. Use a culinary torch to heat sweetener until melted and golden.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 16.9 g, Cholesterol 367.9 mg, Fat 48.4 g, Protein 5.1 g, SaturatedFat 29 g, Sodium 53.3 mg, Sugar 0.4 g
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- Peppermint. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4).
- Ginger. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Its rhizome (underground part of the stem) is popularly used as a spice worldwide.
- Gentian root. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries (11, 12).
- Fennel. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. It has a licorice-like taste and can be eaten raw or cooked.
- Angelica root. Angelica is a flowering plant that grows all over the world. It has an earthy, slightly celery-like taste. While all parts of this plant have been used in traditional medicine, angelica root — in particular — may aid digestion.
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