Korean Barbecue Tofu Food

KOREAN STYLE BBQ TOFU

Korean Style BBQ Tofu image

A sweet, savoury and spicy marinade infuses slices of otherwise plain tofu before they're crusted in sesame seeds and grilled to crispy perfection. More tofu recipes and ideas are in my cookbooks: http://yummysmells.blogspot.ca/p/buy-sarahs-cookbooks.html

Provided by YummySmellsca

Categories Soy/Tofu

Time P1DT15m

Yield 1 lb tofu, 4 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup soy sauce
1 small pear, peeled and diced
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 teaspoon ground ginger
1/2 teaspoon onion powder
3 garlic cloves
1 pinch red pepper flakes
1 lb extra firm tofu, drained, pressed and cut into 1/2-inch slabs
1/4 cup sesame seeds

Steps:

Combine all the ingredients (except tofu and sesame seeds) in a blender and puree. Pour into a shallow dish.
Place tofu in the marinade, turning to coat. Cover and place in the fridge for 24 hours - 5 days.
Remove tofu from the marinade (you can use it to make a sauce if you want, since there's no raw meat involved) and roll in the sesame seeds.
Preheat a grill pan or skillet over medium high heat (I don't recommend an actual barbecue for this unless the grate is really narrow). Grease well.
Place tofu in one layer on the pan and cook 6 minutes, then carefully turn over and cook another 5-6 minutes.
Serve as part of a rice or noodle bowl, or with a stir fry. This also tastes great as part of a sandwich or wrap.

Nutrition Facts : Calories 243.8, Fat 16.1, SaturatedFat 2.6, Sodium 1355.2, Carbohydrate 15.3, Fiber 3.6, Sugar 7.7, Protein 13.8

KOREAN BARBECUE TOFU

Korean Barbecue Tofu image

Make and share this Korean Barbecue Tofu recipe from Food.com.

Provided by Hadice

Categories Soy/Tofu

Time 2h10m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs firm tofu, cut into 1/4 inch slices
1/2 cup soy sauce
6 tablespoons sugar or 6 tablespoons artificial sweetener, of your choice
2 teaspoons dry mustard
4 garlic cloves, minced fine or 1/2 teaspoon garlic powder
2 teaspoons onion powder
2 tablespoons oil

Steps:

Marinate tofu at least 2 hours (overnight is best) in a mixture of ingredients #2-#6.
Brown with sides in a skillet in the oil.
Garnish with chopped green onion, mushrooms and snow peas.
Enjoy!

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Start by pressing your tofu. I will link to my tofu guide below if you would like a step by step of that process. Press the block of tofu for at least 30 minutes, the longer the better. You can even do it in the morning before you plan to make it.
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