Kohlrabi Apple Edamame Slaw Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY APPLE AND KOHLRABI SALAD



Crispy Apple and Kohlrabi Salad image

This super simple kohlrabi salad features honeycrisp apple, lemon, tarragon and olive oil! It's a delicious and unique fall side salad. You'll love it! Recipe yields 4 side servings or 2 large.

Provided by Cookie and Kate

Categories     Salad

Time 10m

Number Of Ingredients 9

2 small kohlrabi (about 1 pound, I used the green variety but purple would be prettier), cut into matchsticks about 1/4″ wide
1 large Honeycrisp apple (about 1/2 pound), cored and cut into matchsticks about 1/4″ wide
1/3 cup grated gouda cheese (optional, not shown)
1/4 cup fresh tarragon leaves
3 tablespoons toasted sunflower seeds*
Lemon zest, to taste
1 to 2 tablespoons olive oil, to taste
1 to 2 tablespoons lemon juice, to taste
Flaky sea salt (like Maldon) and freshly ground black pepper, to taste

Steps:

  • In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).
  • Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.

Nutrition Facts : Calories 139 calories, Sugar 9.6 g, Sodium 49.4 mg, Fat 7.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 18.5 g, Fiber 7.1 g, Protein 3.8 g, Cholesterol 0 mg

KOHLRABI AND APPLE SLAW



Kohlrabi and Apple Slaw image

I came up with this recipe when my husband decided to grow our own kohlrabi and I had never had it before. This makes a different but tasty slaw that will go well with most everything.

Provided by BRATTYBLUEEYES

Categories     Salad     Coleslaw Recipes     With Mayo

Time 15m

Yield 6

Number Of Ingredients 8

¾ cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon white sugar
4 kohlrabi bulbs, peeled and grated
4 apples - peeled, cored, and diced
salt and ground black pepper to taste

Steps:

  • Whisk mayonnaise, vinegar, lemon juice, mustard, and sugar together in a bowl.
  • Toss kohlrabi and apples together in a large bowl; pour mayonnaise mixture over kohlrabi mixture and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 29.1 g, Cholesterol 7.6 mg, Fat 10.2 g, Fiber 7.1 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 265.9 mg, Sugar 15.7 g

KOHLRABI AND APPLE SALAD



Kohlrabi and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.

KOHLRABI, APPLE, AND MINT SLAW



Kohlrabi, Apple, and Mint Slaw image

Crisp matchsticks of slightly peppery kohlrabi and sweet apple are tossed with a lively lime dressing, fresh herbs, and for just a hint of heat, sliced Fresno chile.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

3 1/2 cups peeled and julienned kohlrabi (from 2 pounds)
4 teaspoons fresh lime juice, plus 1 teaspoon finely grated zest (from 1 lime)
1 tablespoon thinly sliced Fresno chile
2 tablespoons extra-virgin olive oil
Kosher salt
1 1/2 cups julienned sweet, crisp apple (such as Fuji)
1/4 cup fresh mint leaves, roughly chopped
1/4 cup cilantro leaves, roughly chopped

Steps:

  • Soak kohlrabi in a bowl of ice water until crisp, 10 minutes. Drain well.
  • Whisk together lime juice and zest, chile, and oil. Season with salt. Toss with kohlrabi, apple, and herbs. Season with more salt, if desired; serve.

KOHLRABI SLAW



Kohlrabi Slaw image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5

Kohlrabi, cut into matchsticks
Apple, cut into matchsticks
Olive oil
Fresh lemon juice
Salt and pepper

Steps:

  • Mix kohlrabi and apple matchsticks (both peeled or not) with olive oil and fresh lemon juice. Season with salt and pepper.

KOHLRABI APPLE EDAMAME SLAW



Kohlrabi Apple Edamame Slaw image

We get local vegetables delivered weekly and this week there was a bunch of kohlrabi. This is what I came up with to use it up. I hand grate to save energy and get some exercise (ha) but you can use a food processor if you like. Cook time is chill time.

Provided by AustinMama

Categories     < 60 Mins

Time 45m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

3 kohlrabi
2 carrots
1 apple, use your favorite, I love a Braeburn
1/2 lemon, juice of
4 radishes, more if you like
1 cup shelled edamame
1 small onion, chopped
2 tablespoons Dijon mustard
1/2 lemon, juice of
1/4 cup white wine vinegar
1 teaspoon sugar
1 shallot, minced about 1 T

Steps:

  • Grate apple and veggies and sprinkle with lemon juice and ground black pepper.
  • Mix together first 5 ingredients of dressing.
  • Blend in oil.
  • Pour over veggie mixture.
  • Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 98.8, Fat 3.2, SaturatedFat 0.4, Sodium 78.7, Carbohydrate 13.4, Fiber 3.3, Sugar 4.9, Protein 6.2

KOHLRABI SLAW



Kohlrabi Slaw image

A nice salad that would go well with fish. Adapted from a recipe found at epicurious.com. Cook time is chill time.

Provided by Ms B.

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 small kohlrabi
1 cup radish
1 tablespoon white wine vinegar
1 teaspoon sugar
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil

Steps:

  • Peel two small kohlrabi.
  • Shred the kohlrabi and radishes. You may use a food processor for this. I hand grate using a cheese grater.
  • Mix 1 Tablespoon vinegar, 1 teaspoon sugar, and 2 tablespoons fresh chopped parsley in a glass bowl. Whisk in 2 Tablespoons olive oil.
  • Add shredded veggies and toss.
  • Chill for 30 minutes or more.

Nutrition Facts : Calories 69.1, Fat 6.8, SaturatedFat 0.9, Sodium 12.5, Carbohydrate 2.2, Fiber 0.5, Sugar 1.6, Protein 0.2

KOHLRABI AND CARROT SLAW



Kohlrabi and Carrot Slaw image

Make and share this Kohlrabi and Carrot Slaw recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons very finely chopped onions
1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon Dijon mustard
2 tablespoons lemon juice
2 tablespoons chopped fresh dill
2 tablespoons chopped parsley
black pepper
1 1/2 lbs kohlrabi, peeled and shredded (about 4 cups)
2 medium carrots, shredded

Steps:

  • In a bowl, combine dressing ingredients and mix well.
  • Add kohlrabi and carrots and toss to mix.

Nutrition Facts : Calories 235.5, Fat 15.9, SaturatedFat 4.8, Cholesterol 22.6, Sodium 331, Carbohydrate 22.7, Fiber 7.3, Sugar 9.2, Protein 4.3

APPLE AND KOHLRABI COLESLAW



Apple and Kohlrabi Coleslaw image

This crisp coleslaw side dish or salad is has no mayo, just apples, cabbage, kohlrabi, and a bright dressing made with rice vinegar and lime. Serve at a barbecue!

Provided by Bryant Terry

Categories     Cabbage     Apple     Salad     Lime     Parsley

Number Of Ingredients 12

1 cup shredded napa cabbage
1 cup shredded red cabbage
2 ¼ teaspoons kosher salt, plus more as needed
2 cups kohlrabi matchsticks
2 cups Granny Smith (or other green apple) matchsticks
⅓ cup minced fresh parsley, plus ¼ cup whole leaves
¼ cup fresh lime juice
⅓ cup unseasoned rice vinegar
1 tablespoon shoyu
1 teaspoon coconut palm sugar
½ cup safflower oil
Freshly ground white pepper

Steps:

  • Combine the cabbages in a large bowl. Sprinkle with 2 teaspoons of the kosher salt. With clean hands, massage the cabbage until soft and wilted, about 3 minutes. Transfer the cabbage to a colander set in the sink and rinse the bowl. Put a plate on top of the cabbage and weight it (a 28-ounce can of tomatoes works well for this). Let sit for 1 hour. Rinse the cabbage in cold water and let drain for 20 minutes. Wipe the bowl with a clean kitchen towel.
  • Return the cabbage to the bowl and add the kohlrabi, apples, and minced parsley. Toss well to combine. Set aside.
  • In a blender, combine the lime juice, vinegar, shoyu, sugar, and ¼ teaspoon salt. With the blender running, slowly pour in the safflower oil through the hole in the lid and blend until emulsified. Season with salt and white pepper to taste.
  • Pour enough of the dressing over the salad to lightly coat, toss, and garnish with the parsley leaves, then serve.

More about "kohlrabi apple edamame slaw food"

KOHLRABI SLAW RECIPE - LOVE AND LEMONS
kohlrabi-slaw-recipe-love-and-lemons image
Web Nov 24, 2020 1 tablespoon apple cider vinegar 2 teaspoons honey 1 teaspoon whole grain mustard 1/2 teaspoon fine sea salt 1 large apple, …
From loveandlemons.com
5/5 (7)
Servings 4
Cuisine American
Category Salad, Side Dish


KOHLRABI SLAW - HEALTHY SEASONAL RECIPES
kohlrabi-slaw-healthy-seasonal image
Web Jul 9, 2021 Cut into spiralized noodles with a spiralizer or into matchsticks by hand or with a mandoline. Trim long spiralized noodles if necessary. Whisk lime zest, lime juice, olive oil, honey and salt in a large bowl. Add …
From healthyseasonalrecipes.com


KOHLRABI SLAW RECIPE | SPARKRECIPES
kohlrabi-slaw-recipe-sparkrecipes image
Web Chop greens and green onion in food processor. Move to bowl, Grate kohlrabi, carrots, radishes, apple. Add to bowl, along with edamame.. Whisk remaining ingredients to make dressing. Mix dressing into …
From recipes.sparkpeople.com


TURNIP AND KOHLRABI SLAW | CANADIAN LIVING
turnip-and-kohlrabi-slaw-canadian-living image
Web Jun 30, 2016 Method. Sesame Dressing: In large bowl, whisk together soy sauce, vinegar, sesame seeds, mustard, sesame oil, garlic and salt. Set aside. Salad: In saucepan of boiling water, cook edamame for 2 …
From canadianliving.com


ASIAN KOHLRABI AND APPLE SLAW RECIPE — THE MOM 100
asian-kohlrabi-and-apple-slaw-recipe-the-mom-100 image
Web Sep 24, 2021 Asian Kohlrabi and Apple Slaw A surprising and refreshing slaw. Katie Workman Yield: 4 People Prep Time: 20 minutes Cook Time: 0 minutes Total Time: 20 minutes Ingredients Asian Kohlrabi and Apple …
From themom100.com


KOHLRABI SLAW – A COUPLE COOKS
Web Jan 20, 2022 ½ teaspoon kosher salt Remove any attached greens from the kohlrabi. Chop the kohlrabi, carrots, apple, green onion, and parsley as noted above. Mix in a …
From acouplecooks.com
5/5 (5)
Total Time 15 mins
Category Salad
Calories 142 per serving


KOHLRABI, CABBAGE AND APPLE SLAW RECIPE | DELICIOUS. MAGAZINE
Web Method. Finely shred the white cabbage (about 0.5cm thick) into a large bowl, discarding the tough core. Repeat with the kohlrabi, discarding the antennae-like stems and leaves.
From deliciousmagazine.co.uk


BEST KOHLRABI APPLE SLAW RECIPE - HOW TO MAKE APPLE KOHLRABI …
Web Nov 2, 2014 Ingredients 1 medium kohlrabi, peeled and julienned 1 large apple, juilienned 1/2 cup walnuts, chopped 4 large scallions, chopped 2 tablespoons apple cider vinegar …
From food52.com


25 SLAW RECIPES PERFECT FOR ANY BBQ - INSANELY GOOD
Web Jun 1, 2022 The key is to let everything sit for a couple of hours before diving in. 5. Spicy Creamy Coleslaw. Spicy food lovers, here is one to delight your taste buds. This creamy …
From insanelygoodrecipes.com


KOHLRABI SLAW WITH FENNEL & APPLE - EATINGWELL
Web Sep 11, 2019 1 medium kohlrabi, peeled and cut into matchsticks 1 small apple, cored and cut into matchsticks Directions Chop enough fennel fronds to equal 1/4 cup. Thinly …
From eatingwell.com


KOHLRABI SLAW - EVERYDAY DELICIOUS
Web Aug 5, 2021 STEP 2: Add the olive oil, lemon juice, apple cider vinegar, Dijon mustard, finely chopped mint, and honey into a small bowl, whisk until combined, season with salt …
From everyday-delicious.com


KOHLRABI APPLE EDAMAME SLAW | MINDFOOD
Web Apr 2, 2009 Kohlrabi Apple Edamame Slaw recipe on MiNDFOOD. Close this search box.
From mindfood.com


SHAVED KOHLRABI WITH APPLE AND HAZELNUTS RECIPE | BON APPéTIT
Web Jan 14, 2014 Preparation. Step 1. Preheat oven to 350°. Toast hazelnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 10–12 minutes. Let cool, then …
From bonappetit.com


Related Search