Kiwi Sauce For White Fish Food

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EASY FISH TACOS WITH KIWI SALSA



Easy Fish Tacos with Kiwi Salsa image

These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it's up to temp before you get cooking.

Provided by Carolyn Malcoun

Categories     Healthy Fish Taco Recipes

Time 35m

Number Of Ingredients 14

1 cup thinly sliced red cabbage
1 tablespoon rice vinegar
1 cup diced peeled kiwi
2 tablespoons finely diced red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 teaspoon finely chopped jalapeño pepper, plus slices for garnish
¾ cup white whole-wheat flour, divided
1 teaspoon baking powder
¼ teaspoon salt plus a pinch, divided
½ cup Mexican lager
8 ounces skinned center-cut firm white fish, such as cod
2 cups corn oil
8 corn tortillas, warmed

Steps:

  • Toss cabbage with vinegar in a medium bowl. Combine kiwi, onion, cilantro, lime juice and jalapeño in a small bowl. Set aside.
  • Whisk 1/2 cup flour, baking powder, 1/4 teaspoon salt and beer in a medium bowl. Cut fish into 8 pieces. Dust with the remaining 1/4 cup flour. Shake off the excess flour and add the fish to the batter, turning to coat.
  • Place a wire rack on a baking sheet near the stove. Heat oil in a medium skillet over medium-high heat to 325 degrees F. Let excess batter drip off, then add half the fish to the pan. Cook, turning once, until the coating is golden, about 3 minutes total. Transfer to the rack, let the oil heat back to 325 degrees F and repeat with the remaining fish. Sprinkle with the remaining pinch of salt.
  • Serve the fish in tortillas with the reserved cabbage, kiwi salsa and jalapeño slices, if desired.

Nutrition Facts : Calories 503.6 calories, Carbohydrate 47.3 g, Cholesterol 22.3 mg, Fat 29 g, Fiber 7.1 g, Protein 13.9 g, SaturatedFat 3.8 g, Sodium 466.7 mg, Sugar 5.3 g

KIWI SAUCE FOR WHITE FISH



Kiwi Sauce for White Fish image

Make and share this Kiwi Sauce for White Fish recipe from Food.com.

Provided by Stacey Sweet

Categories     Sauces

Time 10m

Yield 1/2 Cup

Number Of Ingredients 4

2 ripe kiwi fruits, peeled and sliced thin
2 tablespoons lemon juice
2 teaspoons cooking oil
1/2 teaspoon Dijon mustard

Steps:

  • In a blender combine all ingredients and blend smooth.

Nutrition Facts : Calories 363.1, Fat 19.7, SaturatedFat 2.4, Sodium 65.7, Carbohydrate 50.2, Fiber 9.5, Sugar 28.9, Protein 3.9

FISH PIE - IN FOUR STEPS



Fish pie - in four steps image

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Provided by Good Food team

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 13

400g skinless white fish fillet
400g skinless smoked haddock fillet
600ml full-fat milk
1 small onion, quartered
4 cloves
2 bay leaves
4 eggs
small bunch parsley, leaves only, chopped
100g butter
50g plain flour
pinch freshly grated nutmeg
1kg floury potato, peeled and cut into even-sized chunks
50g cheddar, grated

Steps:

  • Poach 400g skinless white fish fillets and 400g skinless smoked haddock fillets. Put the fish in the frying pan and pour over 500ml of the full-fat milk. Quarter 1 small onion and stud each quarter with a clove, then add to the milk, with 2 bay leaves. Bring the milk just to the boil - you will see a few small bubbles. Reduce the heat and simmer for 8 mins. Lift the fish onto a plate and strain the milk into a jug to cool. Flake the fish into large pieces in the baking dish.
  • Hard-boil 4 eggs. Bring a small pan of water to a gentle boil, then carefully lower the eggs in with a slotted spoon. Bring the water back to a gentle boil, with just a couple of bubbles rising to the surface. Set the timer for 8 mins, cook, then drain and cool in a bowl of cold water. Peel, slice into quarters and arrange on top of the fish, then scatter over the chopped leaves of a small bunch of parsley.
  • Make the sauce. Melt 50g butter in a pan, stir in 50g plain flour and cook for 1 min over moderate heat. Take off the heat, pour in a little of the cold poaching milk, then stir until blended. Continue to add the milk gradually, mixing well until you have a smooth sauce. Return to the heat, bring to the boil and cook for 5 mins, stirring continually, until it coats the back of a spoon. Remove from the heat, season with salt, pepper and a pinch of freshly grated nutmeg, then pour over the fish.
  • Assemble and bake. Heat oven to 200C/fan 180C/gas 6. Boil 1kg floury potatoes, cut into even-sized chunks, for 20 mins. Drain, season and mash with the remaining 50g butter and 100ml full-fat milk. Use to top the pie, starting at the edge of the dish and working your way in - push the mash right to the edges to seal. Fluff the top with a fork, sprinkle over 50g grated cheddar, then bake for 30 mins. Make up to a day ahead, chill, then bake for 40 mins.

Nutrition Facts : Calories 824 calories, Fat 40 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 60 grams protein, Sodium 3.12 milligram of sodium

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