Kiwi Pineapple Smoothie Non Dairy Food
KIWI FRUIT SMOOTHIE
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Provided by Miriam Nice
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 4
Steps:
- Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)
I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
- You may need to add up to 1/4 cup more juice if it is too thick for you.
MANGO PINEAPPLE BANANA SMOOTHIE (DAIRY FREE)
Make and share this Mango Pineapple Banana Smoothie (Dairy Free) recipe from Food.com.
Provided by galponetta
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel and chop up the banana.
- For the mango, stand the on the small end, then cut down the mango along the side of the pit, once on each side. Then cut the fruit free from the peel. Use a spoon to scrape the remaining fruit and juice free from the pit.
- Add juice to blender jar.
- Add frozen fruit to blender jar.
- Add fresh mango and banana to blender jar and put the lid on.
- Blend about 1 minute or until smooth. If your blender has a smoothie or frozen drink pre-set, use that. If the smoothie is thicker than desired, add a bit more juice and blend for a few more second.
- Pour into tall glasses and enjoy.
Nutrition Facts : Calories 133.2, Fat 0.7, SaturatedFat 0.2, Sodium 1.9, Carbohydrate 33.6, Fiber 3.7, Sugar 25.6, Protein 1.8
KIWI AND PINEAPPLE SMOOTHIE
The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender & process until smooth.
- Pour into two tall glasses & ENJOY!
Nutrition Facts : Calories 542.5, Fat 2.8, SaturatedFat 0.3, Sodium 18.3, Carbohydrate 135, Fiber 17, Sugar 90.3, Protein 7.2
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