Kiwi Etc Smoothie Food

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

KIWI FRUIT SMOOTHIE

Kiwi fruit smoothie image

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Provided by Miriam Nice

Categories Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 4

Ingredients

3 peeled kiwi fruit
1 mango , peeled, stoned and chopped
500ml pineapple juice
1 banana , sliced

Steps:

Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

STRAWBERRY KIWI SMOOTHIE

Strawberry Kiwi Smoothie image

Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 kiwis
1 cup frozen whole strawberries
1 container (6 ounces) low-fat strawberry yogurt
1/2 cup low-fat milk
2 tablespoons honey

Steps:

Peel the kiwis and cut them into chunks.
Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
Pour into four glasses and serve with straws.

KIWI-PEACH SMOOTHIE

Kiwi-Peach Smoothie image

Make and share this Kiwi-Peach Smoothie recipe from Food.com.

Provided by White Rose Child

Categories Smoothies

Time 3m

Yield 1 1/4 cup, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 large banana, frozen and broken into roughly 1-inch chunks
1 small ripe kiwi fruit, peeled (great way to use up mushy kiwis!)
1/2 cup canned peaches in juice, drained (see below)

Steps:

Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!

BANANA & KIWI SMOOTHIE

Banana & Kiwi Smoothie image

A healthy, fruit smoothie including unusual combinations of ingredients. It may not look very appetising, but proves to be a favourite spring-time drink!

Provided by 11urwink

Time 5m

Yield Serves 3

Number Of Ingredients 0

Ingredients

Steps:

Chop the bananas into smallish chunks. Then, peel & cut the kiwi fruit into quarters. Add to blender.
Halve the orange, remove skin & cut into chunks. Add to blender, with a splash of apple juice, to your taste. Blend until smooth.

KIWI SMOOTHIE

Kiwi Smoothie image

Make and share this Kiwi Smoothie recipe from Food.com.

Provided by mj Sergent

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 kiwi, peeled and thinly sliced
1 teaspoon lime juice
1 banana
1/2 cup plain nonfat yogurt
2 tablespoons honey
10 ice cubes

Steps:

In a blender, combine all the ingredients except for 2 kiwi slices. Serve in tall glasses and garnish each with a kiwi slice.

Nutrition Facts : Calories 235.5, Fat 1, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 55.9, Fiber 5.7, Sugar 41.6, Protein 5.8

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Keeps Your Heart Healthy. You may know that excessive blood clotting is a potential risk for your heart. Blood clots can clog up your arteries and lead to strokes.
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