Kimchi Enoki And Tofu Stir Fry Food

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KIMCHI, ENOKI, AND TOFU STIR-FRY



Kimchi, Enoki, and Tofu Stir-Fry image

A flavorsome vegetable and tofu dish. Kimchi is cooked with bamboo shoots, baby corn, enoki mushrooms, and tofu in a bonito-flavored soup stock. Delicious when served with rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
1 tablespoon finely chopped garlic
1 medium onion, sliced
½ teaspoon salt
14 ounces chopped kimchi
1 (8 ounce) can sliced bamboo shoots, drained
8 baby corn, drained and chopped
hot water as needed
1 (.75 ounce) packet dashi granules
2 tablespoons Chinese red vinegar
1 tablespoon nanami togarashi (Japanese ground assorted chile peppers)
salt to taste
7 ounces enoki mushrooms, base removed
1 (14 ounce) package firm tofu, diced
1 tablespoon sesame oil

Steps:

  • Heat oil in a large skillet over high heat. Add garlic and stir-fry until fragrant, 2 to 3 minutes. Stir in onion and salt and cook until soft and translucent, 3 to 4 minutes. Add kimchi and stir-fry until fragrant, 2 to 3 minutes. Add bamboo shoots and baby corn, stir well.
  • Add just enough hot water to the skillet to cover the ingredients 1/2 way up. Cook until heated through, 1 to 2 minutes. Stir in dashi granules, vinegar, chile pepper, and salt. Add enoki mushrooms and tofu. Gently stir and cook until heated through, 1 to 2 minutes. Drizzle with sesame oil just before serving.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 16.7 g, Fat 12.3 g, Fiber 6.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1090.9 mg, Sugar 6.6 g

KIMCHI AND TENDERLOIN STIR-FRY



Kimchi and Tenderloin Stir-Fry image

Provided by Guy Fieri

Time 38m

Yield 6 servings

Number Of Ingredients 14

1/4 cup soy sauce
1/4 cup mirin
1 teaspoon garlic chili sauce
2 teaspoons peeled and diced ginger
2 garlic cloves, chopped
1 tablespoon honey or agave syrup
1 pound pork tenderloin, silver skin removed, cut in 4 by 1/2-inch strips
1/4 cup green onions, sliced on the bias 1/4-inch thick
2 cups fresh spinach, washed, stems trimmed
1 jar store-bought kimchi
1/3 cup chopped cilantro leaves
1 tablespoon canola oil
1/2 teaspoon hot chili oil, optional
4 cups prepared brown rice (2 cups raw)

Steps:

  • Combine the soy, mirin, garlic chili sauce, ginger, garlic and honey or agave in a non reactive dish or resealable bag. Add the pork and let sit at room temperature for 20 minutes or refrigerate up to 1 hour.
  • While the pork is marinating, chop the vegetables and set aside. Strain the kimchi reserving the liquid.
  • Drain the liquid from pork and reserve.
  • Heat a wok or large heavy skillet over medium-high heat. Add the canola oil and when smoking, add the pork and cook until just crisp, about 3 to 5 minutes, being careful not to overload the wok or pan, or the meat will steam. Remove the pork to plate and keep warm. Add the onions, spinach and kimchi and 1/2 of each reserved liquids (the pork marinade and kimchi liquid). Add more if you like extra sauce. Cook until pork is still tender and spinach is just wilted, about 3 to 4 minutes more. Transfer the pork mixture to a serving dish.
  • Garnish with cilantro and a drizzle of hot chili oil, if using. Serve with rice.

CHICKEN TOFU STIR FRY



Chicken Tofu Stir Fry image

Make and share this Chicken Tofu Stir Fry recipe from Food.com.

Provided by Chef Cassady

Categories     Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

2 boneless skinless chicken breasts, cut into cubes
1 (15 ounce) can of stir fry corn
1 (14 ounce) can bean sprouts
2 (8 ounce) cans sliced water chestnuts
1 cup shredded carrot
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 cup snow peas
12 ounces extra firm tofu, cubed
1 head broccoli, chopped
5 tablespoons oil
3 garlic cloves, minced
6 ounces stir-fry sauce

Steps:

  • Cut up all your vegetables. I like to cut them into strips, but you can cut them anyway you like.
  • Put 2 tbs of oil into your wok or pan and let it heat.
  • Par-cook the broccoli then remove from pan.
  • Put remaining oil into wok or skillet and let it heat.
  • Cook chicken.
  • Add tofu.
  • Add 1/2 of stir fry sauce.
  • Stir until chicken is cooked through.
  • Add all vegetables and the remaining stir fry sauce.
  • Stir until all vegetables are cooked.
  • Serve over rice.

Nutrition Facts : Calories 309.6, Fat 12.8, SaturatedFat 1.9, Cholesterol 17.1, Sodium 410.3, Carbohydrate 37.4, Fiber 7.4, Sugar 9.8, Protein 17.5

TOFU SHIITAKE SPICY STIR-FRY



Tofu Shiitake Spicy Stir-Fry image

This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!

Provided by Divaconviva

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

14 ounces firm tofu, Cut into one-inch cubes
2 -3 tablespoons peanut oil (I use unrefined peanut oil, yum!)
1 large garlic clove, Grated
1 sweet onion, such as Oso Sweet, Empire Sweet
4 -5 bunches baby bok choy, about 1 pound, Cut into 1/2-inch pieces, leaves chopped coarsely
10 -12 fresh shiitake mushrooms, stems trimmed even with cap, each cut into quarters, sixths if larger mushroom
1/2 cup carrot, Julienned (I cut baby carrots lengthwise)
2 -3 tablespoons dark soy sauce
2 -3 teaspoons sugar, to taste
1/4 teaspoon cayenne pepper (Use your own discretion!)

Steps:

  • In large non-stick skillet, heat peanut oil over medium-high heat.
  • Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
  • Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
  • Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
  • Remove the tofu and onions onto a plate.
  • Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
  • Serve with steamed rice.

Nutrition Facts : Calories 192.3, Fat 11.2, SaturatedFat 2, Sodium 554.8, Carbohydrate 16.1, Fiber 3.3, Sugar 7, Protein 10.9

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