Kimchi And Tofu Soup Food

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KIMCHI TOFU SOUP



Kimchi Tofu Soup image

Kimchi tofu soup is simple and easy Korean style soup. Korean like to make kimchi tofu soup and serve with rice.

Provided by Tracy O.

Categories     Soup

Number Of Ingredients 5

1/2 cup Kimchi
1/2 cup Soft tofu
1 cup Water
1.5 tablespoons Chili soybean paste
1 stick Green onion

Steps:

  • Put the chili soybean paste into a pot
  • Add kimchi and water and mix it well. Then, turn on fire to small until it's boiling.
  • Cut soft tofu into cubes
  • Once the soup is boiling add the tofu and simmering for few minutes.
  • Enjoy this simple, easy, spicy and tender Korean soup.

Nutrition Facts : Calories 48 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 20 mg, Sugar 3 g, ServingSize 1 serving

KIMCHI AND TOFU SOUP



Kimchi and Tofu Soup image

I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had at the restaurant! You can also add some seafood to this soup. Please also visit my blog, www.innerharmonynutrition.com for more gluten-free, pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon sesame oil
10 ounces cabbage kimchi
2 cups water or 2 cups vegetable stock
8 ounces tofu, sliced (I used organic sprouted tofu.)
1 cup bean sprouts
6 shiitake mushrooms, stems removed
2 scallions, cut in 2-inch slices
1/2 teaspoon salt

Steps:

  • Heat sesame oil in a pan and sauté kimch for a few minutes.
  • Add 2 cups of water or vegetable stock, tofu, bean sprouts, and mushrooms.
  • Cover and bring to boil. Reduce heat and cook until vegetables are soft.
  • Add scallions and cook a few more minutes.
  • Adjust the taste with some salt (about 1/2 tsp).
  • Transfer the soup to bowls, infuse love and serve!

Nutrition Facts : Calories 169.1, Fat 11.4, SaturatedFat 1.6, Sodium 608.2, Carbohydrate 10.1, Fiber 3, Sugar 4.7, Protein 10.6

KIMCHI SOUP WITH TOFU AND CLAMS



Kimchi Soup With Tofu and Clams image

Two flavor powerhouses-bright, spicy kimchi and savory, briny clams-create a soup fast enough to make on even the most hectic weeknight. Clams can be very salty or not at all, so wait until they have opened before adjusting the seasoning.

Provided by David Tamarkin

Categories     Soup/Stew     Onion     Garlic     Clam     Butter     Tofu     Green Onion/Scallion     #cook90     Dinner     Quick & Easy     One-Pot Meal     Wheat/Gluten-Free     Dairy Free

Yield 4 servings

Number Of Ingredients 10

2 Tbsp. neutral oil (such as canola or grapeseed)
1 small onion, thinly sliced
6 garlic cloves, thinly sliced
1 lb. kimchi, juices reserved, thinly sliced
1 Tbsp. white miso
1/2 tsp. (or more) kosher salt
1 lb. littleneck clams (8-12), scrubbed
2 Tbsp. unsalted butter
1 lb. silken tofu, drained, cut into 1" pieces
2 scallions, white and light green parts only, thinly sliced

Steps:

  • Heat oil in a 4-6-qt. Dutch oven or large heavy pot over medium until hot. Add onion and garlic and cook, stirring often, until onion is softened, 3-5 minutes. Add kimchi along with its juices and cook, stirring often, until kimchi begins to caramelize and stick to bottom of pot, 8-10 minutes. Add 4 cups water and increase heat to medium-high to bring to a boil. Reduce heat as needed to maintain a simmer and cook, stirring occasionally, until some of the liquid is evaporated and flavors have melded, about 15 minutes.
  • Spoon a few tablespoons of soup into a small bowl. Add miso and salt. Stir until miso loosens to a smooth sauce-like consistency, then stir back into soup (this helps avoid any lumps of undissolved miso).
  • Add clams to soup. Cover and cook, stirring occasionally, until clams open, 5-7 minutes depending on size (discard any clams that do not open after 15 minutes). Mix in butter, then add tofu. Give soup one very gentle stir just to incorporate tofu (be careful not to break it up too much). Continue to cook soup, undisturbed, just until tofu is warmed through, 1-2 minutes. Taste and season with salt if needed.
  • Divide soup and clams among bowls. Top with scallions.

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