Killer Turkey Burgers Food
EASY TURKEY BURGERS
These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Snack, Supper
Time 40m
Yield Makes 8 burgers
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft. Add the garlic and cook for 1 min. Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.
- Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.
- Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins). Transfer to a baking sheet and cook in the oven for 10-15 mins. Serve in rolls with Tangy tomato chutney (see 'goes well with') and cucumber slices.
- For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min. Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.
Nutrition Facts : Calories 179 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.17 milligram of sodium
TURKEY BURGERS
I found this recipe in a Weight Watchers cookbook. I think it is a perfect weeknight meal as it is simple to prepare and tastes delicious.
Provided by Leilani
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the 1st six ingredients in a bowl. Blend in the cheese.
- Form into 4 patties.
- Spray a frying pan with cooking spray.
- Cook patties until done.
- Serve on hamburger buns with lettuce and tomatoes.
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- 1. Coat a large sauté pan with olive oil and heat over medium flame. Add in the onion, season with salt and cook until soft and very aromatic, 7-8 minutes. Add the garlic and cook for another 1-2 minutes. Turn off the heat and let cool.
- 2. In a large mixing bowl, combine the turkey, ginger, water chestnuts, soy sauce, sriracha, cilantro and the cooked onions and garlic. Add 1/4 to 1/2 cup water to the mix (this will keep the burgers really moist!). Use your hands to mix the ingredients until everything is really well combined and then form it into 4 equal patties.
- 3. With a paper towel, wipe out the sauté pan you used to cook the onion. Coat the pan with fresh olive oil, and bring it to medium-high heat. Add the burgers, being sure not to crowd the pan. Cook the burgers for 5-6 minutes on each side. The burgers should be browned and cooked through when done (if working in batches, keep the first batch warm in a 200°F oven while cooking the second batch).
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