Kids Black Bean Dip Food

5-MINUTE BLACK BEAN DIP RECIPE

Steps:

• In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
• Add the cilantro and pulse until just combined.
• Serve with tortilla chips or raw vegetables.

BLACK BEAN DIP

Steps:

• Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

KIDS BLACK BEAN DIP

Steps:

• Over low heat, saute onion and garlic in olive oil.
• Add cumin, salt and pepper.
• Don't let brown.
• When translucent add both cans of black beans, with juice.
• Turn heat up a bit and using a"masher", stir and mash bean mix.
• When heated throughout, add cream cheese.
• Continue mashing and mixing.
• Add shredded cheese.
• Mash and stir mixture often, until desired texture is reached and beans are soft& bubbling hot.
• Transfer dip to serving dish and add a dollup of sour cream to garnish.
• Serve warm, with tortilla chips.