HEALTHIER BEEF STROGANOFF III
Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!
Provided by MakeItHealthy
Categories Main Dish Recipes Roast Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
- Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
- Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g
THE BEST BEEF STROGANOFF
We used a marbled, tender piece of ribeye as the star of this comfort food classic. Two kinds of mushrooms are cooked until crispy to add an extra element of flavor. The whole dish is brought together with a rich, tangy sauce made with sour cream and Dijon and served over egg noodles.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Bring a large pot of salted water to a boil.
- Season the beef with 1 teaspoon salt and a generous amount of freshly ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and cook, untouched, until starting to turn brown in some spots, about 1 minute. Use tongs to flip the pieces and continue cooking until deep golden brown but still undercooked in the center, about 1 minute (the beef will finish cooking in the sauce). Transfer the beef to a bowl and return the skillet to the stovetop on medium-high.
- Add 1 tablespoon butter to the skillet. Add the onion and 1/2 teaspoon salt and cook, stirring occasionally to scrape up the browned bits in the pan, until the onions are softened, 4 to 5 minutes. Add 2 tablespoons butter, the button mushrooms, shiitakes and thyme and cook, stirring occasionally scraping up any browned bits, until the mushrooms have released some liquid and are starting to crisp up, 5 to 6 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Pour in the wine and bring to a boil. Reduce the heat to medium and simmer until evaporated, about 5 minutes.
- Sprinkle the flour over the vegetables and stir until incorporated. Fold in the sour cream, Dijon, Worcestershire sauce and 1/4 teaspoon freshly ground black pepper. Pour in the beef broth and stir until smooth. Bring to a simmer and cook, stirring occasionally, until the sauce has thickened, about 5 minutes.
- Meanwhile, while the sauce reduces, cook the egg noodles according to the package directions for al dente. Drain and toss with the remaining 2 tablespoons butter, the chopped parsley and chives.
- Fold the beef and any accumulated juices from the bowl into the sauce and cook, stirring occasionally, until the beef is cooked through but still slightly pink on the inside, about 1 minute.
- Divide the noodles between 4 bowls and top with the sauce and beef. Sprinkle with more chives, if desired.
QUICK STOVE TOP STROGANOFF
Provided by Laura
Number Of Ingredients 8
Steps:
- Cook egg noodles according to package. When done drain and set aside.
- While noodles cook, brown beef with onions and mushrooms until beef is browned, drain off any excess grease.
- Sprinkle flour over beef mixture and stir to blend in.
- Add beef broth and stir to combine. Bring to a boil and boil for 1 minute or until thickened.
- Mix in 1/2 cup of sour cream.
- Serve beef gravy over noodles and top with a spoonful of remaining sour cream. Serves 4-6.
LOW FAT BEEF STROGANOFF
Make and share this Low Fat Beef Stroganoff recipe from Food.com.
Provided by Mimi Bobeck
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef strips in oil and add sliced onions, mushrooms and garlic.
- Add salt and pepper to taste.
- Add can of soup and water then add sour cream.
- Cook until hot then add Worcestershire sauce and ketchup.
- Cook noodles according to package directions.
- Serve over noodles.
SKINNY BEEF STROGANOFF
58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
- Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 100 mg, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving (3/4 cup noodles and 2/3 cup beef mixture), Sodium 520 mg, Sugar 4 g, TransFat 0 g
SKINNY BEEF STROGANOFF
I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.
Provided by Scott Koeneman
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
- At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
- Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
- Plate noodles and top with sauce or mix noodles into the sauce and serve.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 26.3 g, Cholesterol 88.2 mg, Fat 19.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 6.5 g, Sodium 420.3 mg, Sugar 2.9 g
KICKY LOW-FAT STOVE TOP " STROGANOFF "
This is remniscent of stroganoff, but with less fat, a quicker prep time, and a little more kick. If you prefer, you can substitute ground beef for the ground turkey, and/or full-fat sour cream, and it will be richer, yet more fatty. You can also substitute fat-free chicken broth for the wine, if you prefer, but the taste will be slightly different, and you may need to cut back on the salt added. If too much liquid evaporates to leave a saucy consistency, you can add another 1/4 c water. I have also tried adding 1 c cooked green beans or substituting them for the mushrooms, and that variation was also tasty. For even more kick, try adding chopped onion (saute with the meat and garlic) and/or a few drops of hot sauce.
Provided by Candiss
Categories Spicy
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground turkey with garlic; Drain.
- Mix in all other ingredients, excluding sour cream.
- Simmer 5 minutes.
- Stir in sour cream.
- Serve with noodles, firm pasta shapes, or rice.
Nutrition Facts : Calories 229.9, Fat 13.5, SaturatedFat 5.7, Cholesterol 90.6, Sodium 424.9, Carbohydrate 6.5, Fiber 0.8, Sugar 2.1, Protein 18.6
More about "kicky low fat stove top stroganoff food"
SLOW COOKER BEEF STROGANOFF - WELL PLATED BY ERIN
From wellplated.com
10 BEST HEALTHY STOVE TOP RECIPES | YUMMLY
From yummly.com
LOW FAT AND DREAMY, CHICKEN STROGANOFF - SKINNY KITCHEN
From skinnykitchen.com
GROUND BEEF STROGANOFF - FIT FOODIE FINDS
From fitfoodiefinds.com
THE PERFECT KETO BEEF STROGANOFF RECIPE (QUICK & EASY)
From kicking-carbs.com
EASY LOW CARB BEEF STROGANOFF
From easylowcarb.com
EASY BEEF STROGANOFF - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
LOW CARB BEEF STROGANOFF BOWL - EASYHEALTH LIVING
From easyhealthllc.com
CROCK POT BEEF STROGANOFF - KRISTINE'S KITCHEN
From kristineskitchenblog.com
10 BEST LOW FAT LOW CALORIE BEEF STROGANOFF RECIPES | YUMMLY
From yummly.com
HEALTHY BEEF STROGANOFF - IT'S CHEAT DAY EVERYDAY
From itscheatdayeveryday.com
EASY STOVETOP GROUND BEEF STROGANOFF RECIPE - THE …
From thespruceeats.com
HEALTHY BEEF STROGANOFF {GF, LOW CAL} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
KETO BEEF STROGANOFF - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
2 QUART LODGE DUTCH OVEN RECIPES
From tfrecipes.com
30+ EASY STOVE TOP DINNER RECIPES - JONESIN' FOR TASTE
From jonesinfortaste.com
KICKY LOW FAT STOVE TOP STROGANOFF RECIPES
From tfrecipes.com
PALEO BEEF STROGANOFF (STOVETOP OR INSTANT POT) - WHAT GREAT …
From whatgreatgrandmaate.com
HAMBURGER STROGANOFF RECIPE {STOVETOP OR SLOW COOKER!} | LIL' LUNA
From lilluna.com
30 MINUTE DINNER IDEAS - FAST STOVETOP RECIPES | KITCHN
From thekitchn.com
HEALTHY INSTANT POT BEEF STROGANOFF - GOURMET DONE SKINNY
From gourmetdoneskinny.com
EASY BEEF STROGANOFF WITHOUT SOUR CREAM - GET ON MY PLATE
From getonmyplate.com
EASY BEEF STROGANOFF (READY IN 30 MINUTES!) - FIT FOODIE FINDS
From fitfoodiefinds.com
LOW-CARB BEEF STROGANOFF RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
CREAMY CHICKEN STROGANOFF RECIPE, EASY, LOW FAT RECIPE - LOVEFOODIES
From lovefoodies.com
QUICK HEALTHY BEEF STROGANOFF - NEILS HEALTHY MEALS
From neilshealthymeals.com
GROUND BEEF STROGANOFF (STOVETOP) + VIDEO - THE SLOW ROASTED …
From theslowroasteditalian.com
WEIGHT WATCHERS BEEF STROGANOFF | WEIGHT WATCHERS BEEF RECIPES
From mycrazygoodlife.com
EASY LOW CARB KETO BEEF STROGANOFF (SLOW COOKER)
From ditchthecarbs.com
ONE POT BEEF STROGANOFF RECIPE | DAMN DELICIOUS
From damndelicious.net
EASY & HEALTHY INSTANT POT BEEF STROGANOFF RECIPE
From cuisineandtravel.com
GROUND BEEF STROGANOFF CASSEROLE (VIDEO) – KALYN'S KITCHEN
From kalynskitchen.com
LOW CARB KETO GROUND BEEF STROGANOFF RECIPE - WHOLESOME YUM
From wholesomeyum.com
LOW CARB BEEF STROGANOFF - EASY PEASY MEALS
From eazypeazymealz.com
BEEF STROGANOFF - PINCH OF NOM
From pinchofnom.com
BEEF STROGANOFF WITH BUTTERED NOODLES - THE LITTLE KITCHEN
From thelittlekitchen.net
EASY BEEF STROGANOFF - SPEND WITH PENNIES
From spendwithpennies.com
KETO BEEF STROGANOFF WITH CREAM CHEESE | 1.5 TOTAL CARBS
From ketokeuhnnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love