Kickoff Turkey Sausage With Spinach Weight Watchers Food

FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS - WEIGHT WATCHERS

Fusilli With Sausage, Spinach and Peppers - Weight Watchers image

6 Points per serving if made with whole wheat pasta/7 Points per serving if made with standard pasta. To complement this dish, halve a garlic clove and rub it on toasted slices of Italian bread. Then lightly coat the bread with olive-oil cooking spray. (Bread not included in points.)

Provided by Rhiannon Deux

Categories Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces uncooked fusilli
8 ounces raw turkey sausage, casings removed
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup canned chicken broth
7 ounces pimento pepper, drained and chopped
1/2 teaspoon table salt
1/8 teaspoon black pepper
1/2 teaspoon dried oregano

Steps:

Cook pasta according to package instructions.
Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
Drain fusilli, add to sausage mixture and toss to combine.

Nutrition Facts : Calories 396.5, Fat 12.3, SaturatedFat 5, Cholesterol 34.2, Sodium 1073.5, Carbohydrate 49.6, Fiber 5, Sugar 3.3, Protein 22.2

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